craig russell - King of the Mountains

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

craig russell

Pinnacle Health Club - Upwey 40-49

40-49

# 18,133 of 25,169

0 Points

# 18,133

of 25,169 Riders

0

Points

Challenge Totals

Miles	15
Calories	555
Score	0

Timeline

May 31, 2017

1.00 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

33

101

0
May 30, 2017

1.00 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

33

93

0
May 29, 2017

1.00 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

36

97

0
May 27, 2017

1.00 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

36

94

0
May 26, 2017

1.00 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

37

95

0
May 25, 2017

1.00 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:49

1

5:49

1

10.3

39

88

157
May 24, 2017

1.00 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:15

1

6:15

1

9.6

42

89

0
May 22, 2017

2.00 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

33

100

128

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

26

74

0
May 19, 2017

1.00 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

34

99

0
May 18, 2017

1.00 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

34

96

0
May 17, 2017

1.00 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

37

94

0
May 16, 2017

1.00 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:41

1

5:41

1

10.6

40

92

0
May 15, 2017

1.00 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:08

1

6:08

1

9.8

40

87

0
May 31, 2017

1.1

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

101

Watts

33

Calories
May 30, 2017

1.0

Miles

35

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

93

Watts

33

Calories
May 29, 2017

1.0

Miles

39

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

97

Watts

36

Calories
May 27, 2017

1.0

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:02

11.9

MPH

94

Watts

36

Calories
May 26, 2017

1.0

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

95

Watts

37

Calories
May 25, 2017

1.0

Miles

42

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:49

10.3

MPH

88

Watts

39

Calories
May 24, 2017

1.0

Miles

45

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:15

9.6

MPH

89

Watts

42

Calories
May 22, 2017

2.2

Miles

70

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

100

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

74

Watts

26

Calories
May 19, 2017

1.0

Miles

37

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

99

Watts

34

Calories
May 18, 2017

1.0

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

96

Watts

34

Calories
May 17, 2017

1.0

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:15

11.4

MPH

94

Watts

37

Calories
May 16, 2017

1.0

Miles

43

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:41

10.6

MPH

92

Watts

40

Calories
May 15, 2017

1.1

Miles

42

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:08

9.8

MPH

87

Watts

40

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 18,133

of 25,169 Riders

0

Points

Challenge Totals

May 31, 2017

1.00 Miles

33 Calories

0 Score

May 30, 2017

1.00 Miles

33 Calories

0 Score

May 29, 2017

1.00 Miles

36 Calories

0 Score

May 27, 2017

1.00 Miles

36 Calories

0 Score

May 26, 2017

1.00 Miles

37 Calories

0 Score

May 25, 2017

1.00 Miles

39 Calories

0 Score

May 24, 2017

1.00 Miles

42 Calories

0 Score

May 22, 2017

2.00 Miles

59 Calories

0 Score

May 19, 2017

1.00 Miles

34 Calories

0 Score

May 18, 2017

1.00 Miles

34 Calories

0 Score

May 17, 2017

1.00 Miles

37 Calories

0 Score

May 16, 2017

1.00 Miles

40 Calories

0 Score

May 15, 2017

1.00 Miles

40 Calories

0 Score

May 31, 2017

1.1

36

0

May 30, 2017

1.0

35

0

May 29, 2017

1.0

39

0

May 27, 2017

1.0

38

0

May 26, 2017

1.0

40

0

King of the Mountains
May 2017

King of the Mountains
May 2017