Mc Watts - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

Mc Watts

YMCA - Greater Richmond - Powhatan 70-79

70-79

No Rank

Points

No Rank

Points

Challenge Totals

Miles	181
Calories	7,710
Score	823,939

Timeline

May 31, 2017

8.77 Miles

250 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 40 Min

2,050 points

2,050

0:36

0.08

7.9

2

44

119

Coin Toss - Tactics - 40 Min

127,134 points

127,134

40:00

6.37

9.6

180

51

119

Pirates Cove - Tactics - 5 Min

47,911 points

47,911

5:00

0.78

9.4

23

53

120

Pirates Cove - Tactics - 10 Min

93,159 points

93,159

9:59

1.54

9.2

45

52

0
May 30, 2017

6.75 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 16:13

1

16:13

2.03

7.5

57

36

55

Evening Bliss

2.36 mi in 19:44

1

19:44

2.36

7.2

74

39

0

Rabbit Run

2.36 mi in 18:29

1

18:29

2.36

7.7

72

41

141
May 29, 2017

11.03 Miles

579 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 2:35:06

1

2:35:06

11.03

4.3

579

38

164
May 28, 2017

7.95 Miles

214 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Tactics - 45 Min

143,983 points

143,983

44:59

7.95

10.6

214

56

127
May 27, 2017

8.74 Miles

247 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Tactics - 25 Min

83,218 points

83,218

24:59

3.92

9.4

115

53

146

Coin Toss - Tactics - 30 Min

107,090 points

107,090

30:00

4.82

9.6

132

50

120
May 26, 2017

5.67 Miles

160 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 17:14

1

Laps

17:14

2.36

8.2

73

47

0

Coin Toss - Tactics - 20 Min

67,164 points

67,164

Points

19:59

3.31

9.9

87

49

0
May 25, 2017

9.69 Miles

276 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 15:00

1

Laps

15:00

2.03

8.1

58

41

0

Evening Bliss

2.36 mi in 17:27

1

Laps

17:27

2.36

8.1

71

45

82

Proving Grounds - 5 Min

2,024 points

2,024

Points

5:00

0.89

10.6

27

66

0

Coin Toss - Tactics - 10 Min

37,582 points

37,582

Points

10:00

1.64

9.9

45

51

120

Coin Toss - Tactics - 15 Min

50,720 points

50,720

Points

15:00

2.77

11.1

75

60

0
May 23, 2017

1.91 Miles

55 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 10 Min

50,339 points

50,339

10:00

1.27

7.6

38

39

145

Coin Toss - Tactics - 5 Min

11,565 points

11,565

5:00

0.64

7.7

17

34

0

Coin Toss - Tactics - 5 Min

0 points

0

0:14

0

0.9

0

13

0
May 22, 2017

4.72 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 20:42

1

20:42

2.36

6.8

80

41

66

Rabbit Run

2.36 mi in 19:21

1

19:21

2.36

7.3

78

44

111
May 21, 2017

9.10 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 10:05

1

10:05

1.5

8.9

38

40

0

Odyssey

7.60 mi in 1:18:05

1

1:18:05

7.6

5.8

327

46

142
May 20, 2017

12.40 Miles

628 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 1:20:24

1

1:20:24

7.87

5.9

362

51

70

City Express

4.53 mi in 1:05:18

1

1:05:18

4.53

4.2

266

44

114
May 18, 2017

10.16 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 1:46:14

1

1:46:14

10.16

5.7

449

47

0
May 17, 2017

14.51 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:36

1

6:36

1

9.1

27

46

122

Pyramid Mountain

13.51 mi in 1:41:19

1

1:41:19

13.51

8.0

428

47

0
May 15, 2017

9.79 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 29:32

1

29:32

4.42

9.0

118

43

94

Billy Goat Falls

5.37 mi in 54:00

1

54:00

5.37

6.0

217

43

98
May 14, 2017

14.21 Miles

554 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 1:50:56

1

1:50:56

12.18

6.6

493

50

217

Mini Mayhem

2.03 mi in 12:47

1

12:47

2.03

9.5

61

56

97
May 13, 2017

10.34 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 34:17

1

34:17

4.01

7.0

136

43

107

Quicksilver

6.33 mi in 53:06

1

53:06

6.33

7.2

201

39

200
May 12, 2017

11.75 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 23:58

1

23:58

3.37

8.4

97

45

46

Falcon Flight

8.38 mi in 1:02:30

1

1:02:30

8.38

8.0

263

47

96
May 11, 2017

10.67 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 1:33:11

1

1:33:11

10.67

6.9

400

48

114
May 10, 2017

6.98 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 1:01:34

1

1:01:34

6.98

6.8

242

42

188
May 9, 2017

7.03 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:38

1

7:38

1.02

8.0

28

39

99

Ironhorse Rush

6.01 mi in 59:32

1

59:32

6.01

6.1

224

39

79
May 8, 2017

5.43 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 52:53

1

52:53

5.43

6.2

195

38

0
May 5, 2017

8.86 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 18:18

1

18:18

2.36

7.7

70

41

0

Dragon Fire

5.00 mi in 35:10

1

35:10

5

8.5

143

44

0

Redwood Dash

1.50 mi in 9:59

1

9:59

1.5

9.0

38

40

67
May 4, 2017

7.08 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 17:13

1

17:13

2.36

8.2

70

45

0

Evening Bliss

2.36 mi in 18:09

1

18:09

2.36

7.8

71

42

0

Rabbit Run

2.36 mi in 18:12

1

18:12

2.36

7.8

71

42

0
May 3, 2017

5.43 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 48:49

1

48:49

5.43

6.7

197

43

0
May 2, 2017

4.72 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 19:31

1

19:31

2.36

7.3

72

38

0

Rabbit Run

2.36 mi in 18:27

1

18:27

2.36

7.7

73

42

0
May 1, 2017

2.36 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 18:11

1

18:11

2.36

7.8

71

42

0
May 31, 2017

0.0

Miles

250

Calories

270,254

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 40 Min

2,050 points

7.9

MPH

44

Watts

2

Calories

Coin Toss - Tactics - 40 Min

127,134 points

9.6

MPH

51

Watts

180

Calories

Pirates Cove - Tactics - 5 Min

47,911 points

9.4

MPH

53

Watts

23

Calories

Pirates Cove - Tactics - 10 Min

93,159 points

9.2

MPH

52

Watts

45

Calories
May 30, 2017

6.8

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 16:13

7.5

MPH

36

Watts

57

Calories

Evening Bliss

2.36 mi in 19:44

7.2

MPH

39

Watts

74

Calories

Rabbit Run

2.36 mi in 18:29

7.7

MPH

41

Watts

72

Calories
May 29, 2017

11.0

Miles

581

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 2:35:06

4.3

MPH

38

Watts

579

Calories
May 28, 2017

0.0

Miles

214

Calories

143,983

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Tactics - 45 Min

143,983 points

10.6

MPH

56

Watts

214

Calories
May 27, 2017

0.0

Miles

247

Calories

190,308

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Tactics - 25 Min

83,218 points

9.4

MPH

53

Watts

115

Calories

Coin Toss - Tactics - 30 Min

107,090 points

9.6

MPH

50

Watts

132

Calories
May 26, 2017

2.4

Miles

161

Calories

67,164

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 17:14

8.2

MPH

47

Watts

73

Calories

Coin Toss - Tactics - 20 Min

67,164 points

9.9

MPH

49

Watts

87

Calories
May 25, 2017

4.4

Miles

278

Calories

90,326

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 15:00

8.1

MPH

41

Watts

58

Calories

Evening Bliss

2.36 mi in 17:27

8.1

MPH

45

Watts

71

Calories

Proving Grounds - 5 Min

2,024 points

10.6

MPH

66

Watts

27

Calories

Coin Toss - Tactics - 10 Min

37,582 points

9.9

MPH

51

Watts

45

Calories

Coin Toss - Tactics - 15 Min

50,720 points

11.1

MPH

60

Watts

75

Calories
May 23, 2017

0.0

Miles

55

Calories

61,904

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 10 Min

50,339 points

7.6

MPH

39

Watts

38

Calories

Coin Toss - Tactics - 5 Min

11,565 points

7.7

MPH

34

Watts

17

Calories

Coin Toss - Tactics - 5 Min

0 points

0.9

MPH

13

Watts

0

Calories
May 22, 2017

4.9

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 20:42

6.8

MPH

41

Watts

80

Calories

Rabbit Run

2.36 mi in 19:21

7.3

MPH

44

Watts

78

Calories
May 21, 2017

9.1

Miles

373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 10:05

8.9

MPH

40

Watts

38

Calories

Odyssey

7.60 mi in 1:18:05

5.8

MPH

46

Watts

327

Calories
May 20, 2017

12.4

Miles

632

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 1:20:24

5.9

MPH

51

Watts

362

Calories

City Express

4.53 mi in 1:05:18

4.2

MPH

44

Watts

266

Calories
May 18, 2017

10.2

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 1:46:14

5.7

MPH

47

Watts

449

Calories
May 17, 2017

14.6

Miles

462

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:36

9.1

MPH

46

Watts

27

Calories

Pyramid Mountain

13.51 mi in 1:41:19

8.0

MPH

47

Watts

428

Calories
May 15, 2017

9.8

Miles

337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 29:32

9.0

MPH

43

Watts

118

Calories

Billy Goat Falls

5.37 mi in 54:00

6.0

MPH

43

Watts

217

Calories
May 14, 2017

14.2

Miles

557

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 1:50:56

6.6

MPH

50

Watts

493

Calories

Mini Mayhem

2.03 mi in 12:47

9.5

MPH

56

Watts

61

Calories
May 13, 2017

10.4

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 34:17

7.0

MPH

43

Watts

136

Calories

Quicksilver

6.33 mi in 53:06

7.2

MPH

39

Watts

201

Calories
May 12, 2017

11.8

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 23:58

8.4

MPH

45

Watts

97

Calories

Falcon Flight

8.38 mi in 1:02:30

8.0

MPH

47

Watts

263

Calories
May 11, 2017

10.7

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 1:33:11

6.9

MPH

48

Watts

400

Calories
May 10, 2017

7.1

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 1:01:34

6.8

MPH

42

Watts

242

Calories
May 9, 2017

7.1

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:38

8.0

MPH

39

Watts

28

Calories

Ironhorse Rush

6.01 mi in 59:32

6.1

MPH

39

Watts

224

Calories
May 8, 2017

5.5

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 52:53

6.2

MPH

38

Watts

195

Calories
May 5, 2017

8.9

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 18:18

7.7

MPH

41

Watts

70

Calories

Dragon Fire

5.00 mi in 35:10

8.5

MPH

44

Watts

143

Calories

Redwood Dash

1.50 mi in 9:59

9.0

MPH

40

Watts

38

Calories
May 4, 2017

7.1

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 17:13

8.2

MPH

45

Watts

70

Calories

Evening Bliss

2.36 mi in 18:09

7.8

MPH

42

Watts

71

Calories

Rabbit Run

2.36 mi in 18:12

7.8

MPH

42

Watts

71

Calories
May 3, 2017

5.5

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 48:49

6.7

MPH

43

Watts

197

Calories
May 2, 2017

4.7

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 19:31

7.3

MPH

38

Watts

72

Calories

Rabbit Run

2.36 mi in 18:27

7.7

MPH

42

Watts

73

Calories
May 1, 2017

2.4

Miles

73

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 18:11

7.8

MPH

42

Watts

71

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

No Rank

Points

Challenge Totals

May 31, 2017

8.77 Miles

250 Calories

0 Score

May 30, 2017

6.75 Miles

203 Calories

0 Score

May 29, 2017

11.03 Miles

579 Calories

0 Score

May 28, 2017

7.95 Miles

214 Calories

0 Score

May 27, 2017

8.74 Miles

247 Calories

0 Score

May 26, 2017

5.67 Miles

160 Calories

0 Score

May 25, 2017

9.69 Miles

276 Calories

0 Score

May 23, 2017

1.91 Miles

55 Calories

0 Score

May 22, 2017

4.72 Miles

159 Calories

0 Score

May 21, 2017

9.10 Miles

365 Calories

0 Score

May 20, 2017

12.40 Miles

628 Calories

0 Score

May 18, 2017

10.16 Miles

449 Calories

0 Score

May 17, 2017

14.51 Miles

455 Calories

0 Score

May 15, 2017

9.79 Miles

335 Calories

0 Score

May 14, 2017

14.21 Miles

554 Calories

0 Score

May 13, 2017

10.34 Miles

337 Calories

0 Score

May 12, 2017

11.75 Miles

361 Calories

0 Score

May 11, 2017

10.67 Miles

400 Calories

0 Score

May 10, 2017

6.98 Miles

King of the Mountains
May 2017

King of the Mountains
May 2017