Richard Marcoux - King of the Mountains

King of the Mountains
May 2017

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King of the Mountains
May 2017

Richard Marcoux

YMCA - Greater Omaha - Downtown 50-59

50-59

# 138 of 25,170

269 Points

# 138

of 25,170 Riders

269

Points

Challenge Totals

Miles	310
Calories	12,729
Score	0

Timeline

May 31, 2017

10.54 Miles

428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

33

127

142

Monkey Pass

9.54 mi in 33:41

1

33:41

9.54

17.0

395

171

154
May 30, 2017

14.92 Miles

580 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 13:52

2

13:52

4.06

17.6

154

161

150

Moody Ambush

10.86 mi in 40:13

2

40:13

10.86

16.2

427

153

144
May 27, 2017

21.49 Miles

892 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 28:20

2

28:20

8.84

18.7

351

182

162

Broken Spoke

5.43 mi in 17:53

1

17:53

5.43

18.2

235

195

141

Ravens Roost

7.22 mi in 26:01

1

26:01

7.22

16.7

306

172

156
May 26, 2017

16.55 Miles

671 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:23

1

3:23

1

17.7

35

151

113

Coastal Run

3.37 mi in 12:33

1

12:33

3.37

16.1

123

140

143

Grape Stomper

12.18 mi in 46:05

1

46:05

12.18

15.9

513

161

146
May 25, 2017

15.53 Miles

620 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

36

160

76

Rolling Thunder

1.02 mi in 4:01

1

4:01

1.02

15.2

34

120

133

Pyramid Mountain

13.51 mi in 46:42

1

46:42

13.51

17.4

550

172

161
May 24, 2017

15.17 Miles

656 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:18

1

3:18

1

18.2

36

161

157

Bent Spoke

4.01 mi in 14:05

1

14:05

4.01

17.1

163

169

157

Drifters Peak

10.16 mi in 39:51

1

39:51

10.16

15.3

457

167

149
May 23, 2017

16.25 Miles

714 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 29:07

1

29:07

7.87

16.2

362

183

138

Falcon Flight

8.38 mi in 27:56

1

27:56

8.38

18.0

352

186

151
May 22, 2017

15.09 Miles

621 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:04

1

14:04

4.42

18.9

176

185

138

Thunderball

10.67 mi in 38:48

1

38:48

10.67

16.5

445

167

162
May 19, 2017

14.58 Miles

622 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 27:56

1

27:56

7.6

16.3

335

175

166

Sunday Afternoon

6.98 mi in 24:37

1

24:37

6.98

17.0

287

171

159
May 18, 2017

16.42 Miles

676 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

32

119

126

Coastal Run

3.37 mi in 11:12

1

11:12

3.37

18.1

137

180

159

Bent Spoke

4.01 mi in 13:28

1

13:28

4.01

17.9

171

187

166

Ironhorse Rush

6.01 mi in 21:23

1

21:23

6.01

16.9

258

177

161

Mini Mayhem

2.03 mi in 6:52

1

6:52

2.03

17.7

77

165

152
May 16, 2017

15.52 Miles

644 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 16:15

2

16:15

4.72

17.4

184

164

158

Billy Goat Falls

5.37 mi in 20:08

1

20:08

5.37

16.0

225

163

146

Broken Spoke

5.43 mi in 18:02

1

18:02

5.43

18.1

235

193

166
May 15, 2017

13.01 Miles

504 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

10.00 mi in 33:29

2

Laps

33:29

10

17.9

399

174

166

Redwood Dash

3.00 mi in 10:32

2

Laps

10:32

3

17.1

104

142

165

Tutorial

0 points

0

Points

0:04

0.01

6.9

0

32

94
May 12, 2017

15.18 Miles

597 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:00

1

3:00

1.02

20.4

47

236

166

Quicksilver

12.66 mi in 43:51

2

43:51

12.66

17.3

505

167

162

Redwood Dash

1.50 mi in 6:02

1

6:02

1.5

14.9

45

102

127
May 10, 2017

14.92 Miles

566 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

10.86 mi in 39:29

2

39:29

10.86

16.5

431

158

154

Mini Mayhem

4.06 mi in 15:50

2

15:50

4.06

15.4

134

118

140
May 9, 2017

16.18 Miles

640 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 24:30

1

Laps

24:30

6.91

16.9

273

161

158

Stump Puller

6.91 mi in 23:19

1

Laps

23:19

6.91

17.8

287

180

169

Rabbit Run

2.36 mi in 9:20

1

Laps

9:20

2.36

15.2

81

120

138

Tutorial

0 points

0

Points

0:00

0

3.3

0

162

167
May 5, 2017

15.46 Miles

620 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

13.96 mi in 50:26

2

50:26

13.96

16.6

562

161

151

Redwood Dash

1.50 mi in 4:45

1

4:45

1.5

18.9

58

182

157
May 4, 2017

14.00 Miles

649 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:42

1

10:42

2.91

16.3

108

145

153

City Express

4.53 mi in 18:47

1

18:47

4.53

14.5

232

182

155

City Express

4.53 mi in 18:08

1

18:08

4.53

15.0

236

192

165

Mini Mayhem

2.03 mi in 7:12

1

7:12

2.03

16.9

73

145

149
May 3, 2017

16.30 Miles

703 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:13

1

14:13

4.42

18.7

175

181

164

Bent Spoke

4.01 mi in 13:46

1

13:46

4.01

17.5

167

178

156

Oh Mama

7.87 mi in 29:38

1

29:38

7.87

15.9

360

179

156
May 2, 2017

14.84 Miles

604 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:58

1

3:58

1.02

15.4

34

123

131

Stump Puller

13.82 mi in 47:08

2

47:08

13.82

17.6

570

177

163
May 1, 2017

17.05 Miles

669 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:29

1

7:29

2.36

18.9

99

198

165

Quicksilver

12.66 mi in 43:50

2

43:50

12.66

17.3

504

167

137

Mini Mayhem

2.03 mi in 8:06

1

8:06

2.03

15.0

66

112

132
May 31, 2017

10.5

Miles

428

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

127

Watts

33

Calories

Monkey Pass

9.54 mi in 33:41

17.0

MPH

171

Watts

395

Calories
May 30, 2017

15.0

Miles

581

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 13:52

17.6

MPH

161

Watts

154

Calories

Moody Ambush

10.86 mi in 40:13

16.2

MPH

153

Watts

427

Calories
May 27, 2017

21.6

Miles

893

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 28:20

18.7

MPH

182

Watts

351

Calories

Broken Spoke

5.43 mi in 17:53

18.2

MPH

195

Watts

235

Calories

Ravens Roost

7.22 mi in 26:01

16.7

MPH

172

Watts

306

Calories
May 26, 2017

16.6

Miles

672

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:23

17.7

MPH

151

Watts

35

Calories

Coastal Run

3.37 mi in 12:33

16.1

MPH

140

Watts

123

Calories

Grape Stomper

12.18 mi in 46:05

15.9

MPH

161

Watts

513

Calories
May 25, 2017

15.6

Miles

621

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

160

Watts

36

Calories

Rolling Thunder

1.02 mi in 4:01

15.2

MPH

120

Watts

34

Calories

Pyramid Mountain

13.51 mi in 46:42

17.4

MPH

172

Watts

550

Calories
May 24, 2017

15.2

Miles

656

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:18

18.2

MPH

161

Watts

36

Calories

Bent Spoke

4.01 mi in 14:05

17.1

MPH

169

Watts

163

Calories

Drifters Peak

10.16 mi in 39:51

15.3

MPH

167

Watts

457

Calories
May 23, 2017

16.3

Miles

714

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 29:07

16.2

MPH

183

Watts

362

Calories

Falcon Flight

8.38 mi in 27:56

18.0

MPH

186

Watts

352

Calories
May 22, 2017

15.1

Miles

621

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 14:04

18.9

MPH

185

Watts

176

Calories

Thunderball

10.67 mi in 38:48

16.5

MPH

167

Watts

445

Calories
May 19, 2017

14.7

Miles

623

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 27:56

16.3

MPH

175

Watts

335

Calories

Sunday Afternoon

6.98 mi in 24:37

17.0

MPH

171

Watts

287

Calories
May 18, 2017

16.5

Miles

677

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

119

Watts

32

Calories

Coastal Run

3.37 mi in 11:12

18.1

MPH

180

Watts

137

Calories

Bent Spoke

4.01 mi in 13:28

17.9

MPH

187

Watts

171

Calories

Ironhorse Rush

6.01 mi in 21:23

16.9

MPH

177

Watts

258

Calories

Mini Mayhem

2.03 mi in 6:52

17.7

MPH

165

Watts

77

Calories
May 16, 2017

15.6

Miles

644

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 16:15

17.4

MPH

164

Watts

184

Calories

Billy Goat Falls

5.37 mi in 20:08

16.0

MPH

163

Watts

225

Calories

Broken Spoke

5.43 mi in 18:02

18.1

MPH

193

Watts

235

Calories
May 15, 2017

13.0

Miles

504

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

10.00 mi in 33:29

17.9

MPH

174

Watts

399

Calories

Redwood Dash

3.00 mi in 10:32

17.1

MPH

142

Watts

104

Calories

Tutorial

0 points

6.9

MPH

32

Watts

0

Calories
May 12, 2017

15.2

Miles

597

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:00

20.4

MPH

236

Watts

47

Calories

Quicksilver

12.66 mi in 43:51

17.3

MPH

167

Watts

505

Calories

Redwood Dash

1.50 mi in 6:02

14.9

MPH

102

Watts

45

Calories
May 10, 2017

15.0

Miles

566

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

10.86 mi in 39:29

16.5

MPH

158

Watts

431

Calories

Mini Mayhem

4.06 mi in 15:50

15.4

MPH

118

Watts

134

Calories
May 9, 2017

16.2

Miles

642

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 24:30

16.9

MPH

161

Watts

273

Calories

Stump Puller

6.91 mi in 23:19

17.8

MPH

180

Watts

287

Calories

Rabbit Run

2.36 mi in 9:20

15.2

MPH

120

Watts

81

Calories

Tutorial

0 points

3.3

MPH

162

Watts

0

Calories
May 5, 2017

15.5

Miles

619

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

13.96 mi in 50:26

16.6

MPH

161

Watts

562

Calories

Redwood Dash

1.50 mi in 4:45

18.9

MPH

182

Watts

58

Calories
May 4, 2017

14.0

Miles

650

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:42

16.3

MPH

145

Watts

108

Calories

City Express

4.53 mi in 18:47

14.5

MPH

182

Watts

232

Calories

City Express

4.53 mi in 18:08

15.0

MPH

192

Watts

236

Calories

Mini Mayhem

2.03 mi in 7:12

16.9

MPH

145

Watts

73

Calories
May 3, 2017

16.4

Miles

704

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 14:13

18.7

MPH

181

Watts

175

Calories

Bent Spoke

4.01 mi in 13:46

17.5

MPH

178

Watts

167

Calories

Oh Mama

7.87 mi in 29:38

15.9

MPH

179

Watts

360

Calories
May 2, 2017

14.9

Miles

605

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:58

15.4

MPH

123

Watts

34

Calories

Stump Puller

13.82 mi in 47:08

17.6

MPH

177

Watts

570

Calories
May 1, 2017

17.1

Miles

671

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 7:29

18.9

MPH

198

Watts

99

Calories

Quicksilver

12.66 mi in 43:50

17.3

MPH

167

Watts

504

Calories

Mini Mayhem

2.03 mi in 8:06

15.0

MPH

112

Watts

66

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 138

of 25,170 Riders

269

Points

Challenge Totals

May 31, 2017

10.54 Miles

428 Calories

0 Score

May 30, 2017

14.92 Miles

580 Calories

0 Score

May 27, 2017

21.49 Miles

892 Calories

0 Score

May 26, 2017

16.55 Miles

671 Calories

0 Score

May 25, 2017

15.53 Miles

620 Calories

0 Score

May 24, 2017

15.17 Miles

656 Calories

0 Score

May 23, 2017

16.25 Miles

714 Calories

0 Score

May 22, 2017

15.09 Miles

621 Calories

0 Score

May 19, 2017

14.58 Miles

622 Calories

0 Score

May 18, 2017

16.42 Miles

676 Calories

0 Score

May 16, 2017

15.52 Miles

644 Calories

0 Score

May 15, 2017

13.01 Miles

504 Calories

0 Score

May 12, 2017

15.18 Miles

597 Calories

0 Score

May 10, 2017

14.92 Miles

566 Calories

0 Score

May 9, 2017

16.18 Miles

640 Calories

0 Score

May 5, 2017

15.46 Miles

620 Calories

0 Score

May 4, 2017

14.00 Miles

649 Calories

0 Score

May 3, 2017

16.30 Miles

703 Calories

0 Score

King of the Mountains
May 2017

King of the Mountains
May 2017