Michelle Prokop - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

Michelle Prokop

YMCA - Central Stark County - North Canton Community Building 40-49

40-49

# 164 of 401

14 Points

# 164

of 401 Riders

14

Points

Challenge Totals

Miles	15
Calories	491
Score	0

Timeline

May 30, 2017

6.01 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 31:02

1

31:02

6.01

11.6

200

84

108
May 26, 2017

8.44 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

25

65

109

Stormy Hollow

7.44 mi in 36:52

1

36:52

7.44

12.1

263

95

130
May 30, 2017

6.0

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 31:02

11.6

MPH

84

Watts

200

Calories
May 26, 2017

8.5

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

65

Watts

25

Calories

Stormy Hollow

7.44 mi in 36:52

12.1

MPH

95

Watts

263

Calories

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