Janet dierstein - King of the Mountains

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

Janet dierstein

YMCA - South Hampton Roads - Greenbrier 40-49

40-49

# 51 of 197

12 Points

# 51

of 197 Riders

12

Points

Challenge Totals

Miles	27
Calories	1,038
Score	0

Timeline

May 25, 2017

5.39 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

33

121

133

Rolling Thunder

1.02 mi in 5:36

1

5:36

1.02

10.9

30

69

0

Coastal Run

3.37 mi in 10:34

1

10:34

3.37

19.1

145

206

165
May 22, 2017

8.73 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

33

109

139

Expresso Speedway

1.00 mi in 5:24

1

5:24

1

11.1

36

89

121

Expresso Speedway

1.00 mi in 5:27

1

5:27

1

11.0

30

69

118

Evening Bliss

2.36 mi in 7:28

1

7:28

2.36

19.0

102

203

166

Coastal Run

3.37 mi in 10:56

1

10:56

3.37

18.5

141

190

161
May 12, 2017

7.00 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

32

101

128

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

31

81

121

Dragon Fire

5.00 mi in 17:22

1

17:22

5

17.3

192

160

152
May 5, 2017

4.93 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

33

118

135

Expresso Speedway

1.00 mi in 5:07

1

5:07

1

11.7

31

76

129

Alpine Splash

2.93 mi in 10:54

1

10:54

2.93

16.1

138

187

162
May 25, 2017

5.6

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

121

Watts

33

Calories

Rolling Thunder

1.02 mi in 5:36

10.9

MPH

69

Watts

30

Calories

Coastal Run

3.37 mi in 10:34

19.1

MPH

206

Watts

145

Calories
May 22, 2017

9.0

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

109

Watts

33

Calories

Expresso Speedway

1.00 mi in 5:24

11.1

MPH

89

Watts

36

Calories

Expresso Speedway

1.00 mi in 5:27

11.0

MPH

69

Watts

30

Calories

Evening Bliss

2.36 mi in 7:28

19.0

MPH

203

Watts

102

Calories

Coastal Run

3.37 mi in 10:56

18.5

MPH

190

Watts

141

Calories
May 12, 2017

7.1

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

101

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

81

Watts

31

Calories

Dragon Fire

5.00 mi in 17:22

17.3

MPH

160

Watts

192

Calories
May 5, 2017

5.0

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

118

Watts

33

Calories

Expresso Speedway

1.00 mi in 5:07

11.7

MPH

76

Watts

31

Calories

Alpine Splash

2.93 mi in 10:54

16.1

MPH

187

Watts

138

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 51

of 197 Riders

12

Points

Challenge Totals

May 25, 2017

5.39 Miles

209 Calories

0 Score

May 22, 2017

8.73 Miles

341 Calories

0 Score

May 12, 2017

7.00 Miles

255 Calories

0 Score

May 5, 2017

4.93 Miles

201 Calories

0 Score

May 25, 2017

5.6

213

0

May 22, 2017

9.0

350

0

May 12, 2017

7.1

257

0

May 5, 2017

5.0

204

0

This rider is a Team Captain

King of the Mountains
May 2017

King of the Mountains
May 2017