Gary Hensley - King of the Mountains

King of the Mountains
May 2017

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King of the Mountains
May 2017

Gary Hensley

YMCA - Greater Kansas City - Platte CCC North 60-69

60-69

# 10 of 112

90 Points

# 10

of 112 Riders

90

Points

Challenge Totals

Miles	107
Calories	4,056
Score	0

Timeline

May 31, 2017

11.03 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 49:44

1

49:44

11.03

13.3

477

136

135
May 25, 2017

13.01 Miles

558 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

13.00 mi in 52:19

1.07

Laps

52:19

13

14.9

558

153

148

Tutorial

0 points

0

Points

0:06

0.01

6.2

0

28

0
May 23, 2017

12.59 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:30

1

3:30

1.02

17.5

38

163

143

Campus Loop

2.03 mi in 7:41

1

7:41

2.03

15.9

68

125

139

Monkey Pass

9.54 mi in 38:36

1

38:36

9.54

14.8

361

132

141
May 22, 2017

3.00 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 11:09

2

11:09

3

16.1

98

123

136
May 12, 2017

13.92 Miles

494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

7.01 mi in 28:36

1.11

28:36

7.01

14.7

241

116

120

Stump Puller

6.91 mi in 27:09

1

27:09

6.91

15.3

253

131

131
May 11, 2017

6.04 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

6.04 mi in 24:42

1.11

24:42

6.04

14.7

218

123

135
May 9, 2017

4.01 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:23

1

16:23

4.01

14.7

147

125

129
May 8, 2017

13.91 Miles

504 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:32

1

Laps

3:32

1

17.0

33

133

132

Rolling Thunder

2.04 mi in 7:34

2

Laps

7:34

2.04

16.2

72

136

130

Lost Trail

2.91 mi in 10:54

1

Laps

10:54

2.91

16.0

106

139

134

Alpine Splash

2.93 mi in 12:19

1

Laps

12:19

2.93

14.3

126

146

135

Fruitdale

5.02 mi in 18:45

1.14

Laps

18:45

5.02

16.1

167

124

118

Tutorial

0 points

0

Points

0:06

0.01

3.5

0

21

0
May 5, 2017

12.03 Miles

457 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:55

1

3:55

1.02

15.6

34

123

133

Thunderball

11.01 mi in 46:45

1.03

46:45

11.01

14.1

423

127

137
May 4, 2017

2.00 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:03

2

7:03

2

17.0

67

137

144
May 2, 2017

2.91 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:05

1

11:05

2.91

15.8

107

138

136
May 1, 2017

11.91 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.00 mi in 20:08

2.12

20:08

5

14.9

172

119

129

Farmers Bluff

6.91 mi in 27:10

1

27:10

6.91

15.3

249

129

139
May 31, 2017

11.0

Miles

477

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 49:44

13.3

MPH

136

Watts

477

Calories
May 25, 2017

13.0

Miles

557

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

13.00 mi in 52:19

14.9

MPH

153

Watts

558

Calories

Tutorial

0 points

6.2

MPH

28

Watts

0

Calories
May 23, 2017

13.0

Miles

478

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:30

17.5

MPH

163

Watts

38

Calories

Campus Loop

2.03 mi in 7:41

15.9

MPH

125

Watts

68

Calories

Monkey Pass

9.54 mi in 38:36

14.8

MPH

132

Watts

361

Calories
May 22, 2017

3.0

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 11:09

16.1

MPH

123

Watts

98

Calories
May 12, 2017

14.0

Miles

496

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

7.01 mi in 28:36

14.7

MPH

116

Watts

241

Calories

Stump Puller

6.91 mi in 27:09

15.3

MPH

131

Watts

253

Calories
May 11, 2017

6.0

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

6.04 mi in 24:42

14.7

MPH

123

Watts

218

Calories
May 9, 2017

4.0

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 16:23

14.7

MPH

125

Watts

147

Calories
May 8, 2017

14.1

Miles

507

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

133

Watts

33

Calories

Rolling Thunder

2.04 mi in 7:34

16.2

MPH

136

Watts

72

Calories

Lost Trail

2.91 mi in 10:54

16.0

MPH

139

Watts

106

Calories

Alpine Splash

2.93 mi in 12:19

14.3

MPH

146

Watts

126

Calories

Fruitdale

5.02 mi in 18:45

16.1

MPH

124

Watts

167

Calories

Tutorial

0 points

3.5

MPH

21

Watts

0

Calories
May 5, 2017

12.0

Miles

456

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:55

15.6

MPH

123

Watts

34

Calories

Thunderball

11.01 mi in 46:45

14.1

MPH

127

Watts

423

Calories
May 4, 2017

2.0

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:03

17.0

MPH

137

Watts

67

Calories
May 2, 2017

3.0

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:05

15.8

MPH

138

Watts

107

Calories
May 1, 2017

12.0

Miles

423

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.00 mi in 20:08

14.9

MPH

119

Watts

172

Calories

Farmers Bluff

6.91 mi in 27:10

15.3

MPH

129

Watts

249

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 10

of 112 Riders

90

Points

Challenge Totals

May 31, 2017

11.03 Miles

477 Calories

0 Score

May 25, 2017

13.01 Miles

558 Calories

0 Score

May 23, 2017

12.59 Miles

467 Calories

0 Score

May 22, 2017

3.00 Miles

98 Calories

0 Score

May 12, 2017

13.92 Miles

494 Calories

0 Score

May 11, 2017

6.04 Miles

218 Calories

0 Score

May 9, 2017

4.01 Miles

147 Calories

0 Score

May 8, 2017

13.91 Miles

504 Calories

0 Score

May 5, 2017

12.03 Miles

457 Calories

0 Score

May 4, 2017

2.00 Miles

67 Calories

0 Score

May 2, 2017

2.91 Miles

107 Calories

0 Score

May 1, 2017

11.91 Miles

421 Calories

0 Score

May 31, 2017

11.0

477

0

May 25, 2017

13.0

557

0

May 23, 2017

13.0

478

0

May 22, 2017

3.0

98

0

May 12, 2017

14.0

496

0

May 11, 2017

6.0

218

0

King of the Mountains
May 2017

King of the Mountains
May 2017