Rodger Holbrook - King of the Mountains

King of the Mountains
May 2017

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King of the Mountains
May 2017

Rodger Holbrook

Anytime Fitness - Saint Morris 50-59

50-59

# 2 of 1,321

440 Points

# 2

of 1,321 Riders

440

Points

Challenge Totals

Miles	429
Calories	21,028
Score	0

Timeline

May 30, 2017

29.33 Miles

1,533 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 40:48

1

40:48

11.03

16.2

541

197

118

Ascension

18.30 mi in 57:40

1

57:40

18.3

19.0

992

262

126
May 29, 2017

11.03 Miles

569 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 37:52

1

37:52

11.03

17.5

569

226

134
May 26, 2017

19.80 Miles

995 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:00:56

1

1:00:56

18.3

18.0

944

233

93

Redwood Dash

1.50 mi in 7:11

1

7:11

1.5

12.5

51

95

176
May 25, 2017

22.06 Miles

1,080 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

22.06 mi in 1:20:42

2

1:20:42

22.06

16.4

1,080

198

117
May 24, 2017

24.36 Miles

1,236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 39:20

1

39:20

12.18

18.6

614

235

144

Grape Stomper

12.18 mi in 38:59

1

38:59

12.18

18.7

623

241

116
May 23, 2017

18.30 Miles

966 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 59:49

1

59:49

18.3

18.4

966

244

121
May 22, 2017

18.30 Miles

947 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:01:35

1

1:01:35

18.3

17.8

947

232

138
May 20, 2017

30.48 Miles

1,550 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:02:01

1

1:02:01

18.3

17.7

923

223

133

Grape Stomper

12.18 mi in 38:40

1

38:40

12.18

18.9

627

246

134
May 19, 2017

12.53 Miles

580 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 41:41

1

Laps

41:41

11.03

15.9

523

185

119

Redwood Dash

1.50 mi in 5:08

1

Laps

5:08

1.5

17.5

56

159

114

Tutorial

0 points

0

Points

0:00

0

1.0

0

334

0
May 18, 2017

23.06 Miles

1,180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

23.06 mi in 1:20:17

2

1:20:17

23.06

17.2

1,180

220

117
May 17, 2017

27.00 Miles

1,329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

20.02 mi in 1:09:56

2

1:09:56

20.02

17.2

989

211

122

Sunday Afternoon

6.98 mi in 21:33

1

21:33

6.98

19.4

340

238

73
May 16, 2017

6.98 Miles

277 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 26:49

1

Laps

26:49

6.98

15.6

277

148

106

Tutorial

0 points

0

Points

0:01

0

1.9

0

0

0
May 15, 2017

22.44 Miles

1,006 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:12

1

6:12

1

9.7

26

48

0

Ironhorse Rush

6.45 mi in 27:18

1.07

27:18

6.45

14.2

340

183

130

Sunday Afternoon

13.96 mi in 51:23

2

51:23

13.96

16.3

599

170

113

Falcon Flight

0.39 mi in 1:10

0.05

1:10

0.39

20.1

15

201

0

Rabbit Run

0.64 mi in 2:32

0.28

2:32

0.64

15.2

26

149

106
May 14, 2017

11.60 Miles

559 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 28:29

1

28:29

9.54

20.1

492

263

132

Monkey Pass

0.56 mi in 3:35

0.06

3:35

0.56

9.4

16

53

108

Redwood Dash

1.50 mi in 6:23

1

6:23

1.5

14.1

51

108

102
May 13, 2017

13.41 Miles

647 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

34

116

108

Thunderball

11.03 mi in 36:06

1.03

36:06

11.03

18.3

575

241

142

Thunderball

1.38 mi in 6:44

0.13

6:44

1.38

12.3

39

73

111
May 11, 2017

11.36 Miles

470 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:24

1

Laps

3:24

1.02

18.0

41

181

0

Fruitdale

4.42 mi in 17:38

1

Laps

17:38

4.42

15.0

151

119

115

Fruitdale

4.42 mi in 11:50

1

Laps

11:50

4.42

22.4

229

298

118

Redwood Dash

1.50 mi in 5:47

1

Laps

5:47

1.5

15.6

49

119

108

Tutorial

0 points

0

Points

0:00

0

0.1

0

7

0

Tutorial

0 points

0

Points

0:01

0

1.3

0

0

0

Tutorial

0 points

0

Points

0:00

0

0.9

0

0

0
May 10, 2017

14.97 Miles

693 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 13:56

2

13:56

4.06

17.5

162

170

115

Lost Trail

2.91 mi in 7:53

1

7:53

2.91

22.1

161

315

0

Lost Trail

0.36 mi in 2:38

0.12

2:38

0.36

8.2

11

49

110

Bent Spoke

4.01 mi in 11:54

1

11:54

4.01

20.2

199

255

128

Moody Ambush

3.63 mi in 11:48

0.67

11:48

3.63

18.5

161

203

114
May 9, 2017

18.01 Miles

905 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:27

1

3:27

1.02

17.7

41

177

119

Sunday Afternoon

6.98 mi in 21:13

1

21:13

6.98

19.7

348

248

144

Camel Country

10.01 mi in 33:05

1

33:05

10.01

18.2

516

236

130
May 8, 2017

16.57 Miles

765 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:20

3

12:20

3

14.6

102

114

31

Quicksilver

6.33 mi in 18:23

1

18:23

6.33

20.7

317

263

128

Sunday Afternoon

7.24 mi in 24:29

1.04

24:29

7.24

17.7

346

211

118
May 7, 2017

19.03 Miles

882 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:42

1

Laps

3:42

1

16.2

34

130

0

Rolling Thunder

2.04 mi in 7:25

2

Laps

7:25

2.04

16.5

76

149

0

Sunday Afternoon

6.98 mi in 21:37

1

Laps

21:37

6.98

19.4

338

236

130

Sunday Afternoon

6.98 mi in 21:10

1

Laps

21:10

6.98

19.8

346

248

137

Mini Mayhem

2.03 mi in 6:27

1

Laps

6:27

2.03

18.9

87

201

121

Tutorial

0 points

0

Points

0:01

0

4.7

0

52

0
May 4, 2017

16.70 Miles

819 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

16.70 mi in 1:02:31

0.92

1:02:31

16.7

16.0

819

194

119
May 2, 2017

18.71 Miles

907 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

Laps

4:13

1

14.2

33

110

97

Expresso Speedway

0.61 mi in 2:04

0.61

Laps

2:04

0.61

17.7

22

160

117

Coastal Run

1.05 mi in 2:59

0.32

Laps

2:59

1.05

21.1

66

341

125

Ironhorse Rush

6.01 mi in 21:23

1

Laps

21:23

6.01

16.9

265

182

120

Camel Country

10.01 mi in 33:15

1

Laps

33:15

10.01

18.1

520

236

122

Tutorial

0 points

0

Points

1:08

0.03

1.7

1

3

113
May 1, 2017

20.91 Miles

984 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:31

1

8:31

2.03

14.3

67

107

85

Vindicator

12.18 mi in 39:22

1

39:22

12.18

18.6

624

240

127

Mini Mayhem

4.06 mi in 15:37

2

15:37

4.06

15.6

166

153

82

Mini Mayhem

2.64 mi in 9:39

1.30

9:39

2.64

16.4

127

195

66
May 30, 2017

29.5

Miles

1,539

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 40:48

16.2

MPH

197

Watts

541

Calories

Ascension

18.30 mi in 57:40

19.0

MPH

262

Watts

992

Calories
May 29, 2017

11.0

Miles

570

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 37:52

17.5

MPH

226

Watts

569

Calories
May 26, 2017

19.8

Miles

1,005

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:00:56

18.0

MPH

233

Watts

944

Calories

Redwood Dash

1.50 mi in 7:11

12.5

MPH

95

Watts

51

Calories
May 25, 2017

22.1

Miles

1,082

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

22.06 mi in 1:20:42

16.4

MPH

198

Watts

1,080

Calories
May 24, 2017

24.5

Miles

1,245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 39:20

18.6

MPH

235

Watts

614

Calories

Grape Stomper

12.18 mi in 38:59

18.7

MPH

241

Watts

623

Calories
May 23, 2017

18.3

Miles

972

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 59:49

18.4

MPH

244

Watts

966

Calories
May 22, 2017

18.3

Miles

957

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:01:35

17.8

MPH

232

Watts

947

Calories
May 20, 2017

30.8

Miles

1,563

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:02:01

17.7

MPH

223

Watts

923

Calories

Grape Stomper

12.18 mi in 38:40

18.9

MPH

246

Watts

627

Calories
May 19, 2017

12.6

Miles

582

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 41:41

15.9

MPH

185

Watts

523

Calories

Redwood Dash

1.50 mi in 5:08

17.5

MPH

159

Watts

56

Calories

Tutorial

0 points

1.0

MPH

334

Watts

0

Calories
May 18, 2017

23.1

Miles

1,183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

23.06 mi in 1:20:17

17.2

MPH

220

Watts

1,180

Calories
May 17, 2017

27.1

Miles

1,333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

20.02 mi in 1:09:56

17.2

MPH

211

Watts

989

Calories

Sunday Afternoon

6.98 mi in 21:33

19.4

MPH

238

Watts

340

Calories
May 16, 2017

7.0

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 26:49

15.6

MPH

148

Watts

277

Calories

Tutorial

0 points

1.9

MPH

0

Watts

0

Calories
May 15, 2017

22.5

Miles

1,005

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:12

9.7

MPH

48

Watts

26

Calories

Ironhorse Rush

6.45 mi in 27:18

14.2

MPH

183

Watts

340

Calories

Sunday Afternoon

13.96 mi in 51:23

16.3

MPH

170

Watts

599

Calories

Falcon Flight

0.39 mi in 1:10

20.1

MPH

201

Watts

15

Calories

Rabbit Run

0.64 mi in 2:32

15.2

MPH

149

Watts

26

Calories
May 14, 2017

11.7

Miles

567

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 28:29

20.1

MPH

263

Watts

492

Calories

Monkey Pass

0.56 mi in 3:35

9.4

MPH

53

Watts

16

Calories

Redwood Dash

1.50 mi in 6:23

14.1

MPH

108

Watts

51

Calories
May 13, 2017

13.4

Miles

646

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

116

Watts

34

Calories

Thunderball

11.03 mi in 36:06

18.3

MPH

241

Watts

575

Calories

Thunderball

1.38 mi in 6:44

12.3

MPH

73

Watts

39

Calories
May 11, 2017

11.6

Miles

481

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:24

18.0

MPH

181

Watts

41

Calories

Fruitdale

4.42 mi in 17:38

15.0

MPH

119

Watts

151

Calories

Fruitdale

4.42 mi in 11:50

22.4

MPH

298

Watts

229

Calories

Redwood Dash

1.50 mi in 5:47

15.6

MPH

119

Watts

49

Calories

Tutorial

0 points

0.1

MPH

7

Watts

0

Calories

Tutorial

0 points

1.3

MPH

0

Watts

0

Calories

Tutorial

0 points

0.9

MPH

0

Watts

0

Calories
May 10, 2017

15.1

Miles

701

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 13:56

17.5

MPH

170

Watts

162

Calories

Lost Trail

2.91 mi in 7:53

22.1

MPH

315

Watts

161

Calories

Lost Trail

0.36 mi in 2:38

8.2

MPH

49

Watts

11

Calories

Bent Spoke

4.01 mi in 11:54

20.2

MPH

255

Watts

199

Calories

Moody Ambush

3.63 mi in 11:48

18.5

MPH

203

Watts

161

Calories
May 9, 2017

18.3

Miles

910

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:27

17.7

MPH

177

Watts

41

Calories

Sunday Afternoon

6.98 mi in 21:13

19.7

MPH

248

Watts

348

Calories

Camel Country

10.01 mi in 33:05

18.2

MPH

236

Watts

516

Calories
May 8, 2017

16.7

Miles

769

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:20

14.6

MPH

114

Watts

102

Calories

Quicksilver

6.33 mi in 18:23

20.7

MPH

263

Watts

317

Calories

Sunday Afternoon

7.24 mi in 24:29

17.7

MPH

211

Watts

346

Calories
May 7, 2017

19.4

Miles

892

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

130

Watts

34

Calories

Rolling Thunder

2.04 mi in 7:25

16.5

MPH

149

Watts

76

Calories

Sunday Afternoon

6.98 mi in 21:37

19.4

MPH

236

Watts

338

Calories

Sunday Afternoon

6.98 mi in 21:10

19.8

MPH

248

Watts

346

Calories

Mini Mayhem

2.03 mi in 6:27

18.9

MPH

201

Watts

87

Calories

Tutorial

0 points

4.7

MPH

52

Watts

0

Calories
May 4, 2017

16.7

Miles

819

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

16.70 mi in 1:02:31

16.0

MPH

194

Watts

819

Calories
May 2, 2017

18.8

Miles

910

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

110

Watts

33

Calories

Expresso Speedway

0.61 mi in 2:04

17.7

MPH

160

Watts

22

Calories

Coastal Run

1.05 mi in 2:59

21.1

MPH

341

Watts

66

Calories

Ironhorse Rush

6.01 mi in 21:23

16.9

MPH

182

Watts

265

Calories

Camel Country

10.01 mi in 33:15

18.1

MPH

236

Watts

520

Calories

Tutorial

0 points

1.7

MPH

3

Watts

1

Calories
May 1, 2017

21.1

Miles

996

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:31

14.3

MPH

107

Watts

67

Calories

Vindicator

12.18 mi in 39:22

18.6

MPH

240

Watts

624

Calories

Mini Mayhem

4.06 mi in 15:37

15.6

MPH

153

Watts

166

Calories

Mini Mayhem

2.64 mi in 9:39

16.4

MPH

195

Watts

127

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 2

of 1,321 Riders

440

Points

Challenge Totals

May 30, 2017

29.33 Miles

1,533 Calories

0 Score

May 29, 2017

11.03 Miles

569 Calories

0 Score

May 26, 2017

19.80 Miles

995 Calories

0 Score

May 25, 2017

22.06 Miles

1,080 Calories

0 Score

May 24, 2017

24.36 Miles

1,236 Calories

0 Score

May 23, 2017

18.30 Miles

966 Calories

0 Score

May 22, 2017

18.30 Miles

947 Calories

0 Score

May 20, 2017

30.48 Miles

1,550 Calories

0 Score

May 19, 2017

12.53 Miles

580 Calories

0 Score

May 18, 2017

23.06 Miles

1,180 Calories

0 Score

May 17, 2017

27.00 Miles

1,329 Calories

0 Score

May 16, 2017

6.98 Miles

277 Calories

0 Score

May 15, 2017

22.44 Miles

1,006 Calories

0 Score

May 14, 2017

11.60 Miles

559 Calories

0 Score

May 13, 2017

13.41 Miles

647 Calories

0 Score

May 11, 2017

11.36 Miles

470 Calories

0 Score

May 10, 2017

14.97 Miles

693 Calories

0 Score

May 9, 2017

18.01 Miles

905 Calories

0 Score

King of the Mountains
May 2017

King of the Mountains
May 2017