Kay Luken - King of the Mountains

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

Kay Luken

YMCA - Greater Omaha - Healthy Living Center 60-69

60-69

# 15,331 of 25,171

2 Points

# 15,331

of 25,171 Riders

2

Points

Challenge Totals

Miles	46
Calories	1,085
Score	0

Timeline

May 31, 2017

3.05 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

1.52 mi in 10:00

1

10:00

1.52

9.1

33

32

100

Redwood Dash (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

33

106

Redwood Dash (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

34

106
May 30, 2017

6.12 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

1.44 mi in 10:00

1

10:00

1.44

8.6

32

29

110

Redwood Dash (Timed)

1.53 mi in 10:00

1

10:00

1.53

9.2

34

33

110

Redwood Dash (Timed)

1.58 mi in 10:00

1

10:00

1.58

9.5

35

36

110

Redwood Dash (Timed)

1.57 mi in 10:00

1

10:00

1.57

9.4

35

35

110
May 19, 2017

3.44 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

1.72 mi in 10:00

1

10:00

1.72

10.3

40

43

107

Redwood Dash (Timed)

1.72 mi in 10:00

1

10:00

1.72

10.3

40

43

105
May 17, 2017

3.15 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

1.60 mi in 10:00

1

10:00

1.6

9.6

36

36

106

Redwood Dash (Timed)

1.55 mi in 10:00

1

10:00

1.55

9.3

34

34

99
May 16, 2017

3.32 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

1.65 mi in 10:00

1

10:00

1.65

9.9

38

39

114

Redwood Dash (Timed)

1.67 mi in 10:00

1

10:00

1.67

10.0

39

41

114
May 13, 2017

3.48 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

1.69 mi in 10:00

1

10:00

1.69

10.1

39

41

94

Redwood Dash (Timed)

1.79 mi in 10:00

1

10:00

1.79

10.7

43

48

111
May 10, 2017

3.46 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

1.72 mi in 10:00

1

10:00

1.72

10.3

40

43

112

Redwood Dash (Timed)

1.74 mi in 10:00

1

10:00

1.74

10.4

41

45

116
May 5, 2017

2.60 Miles

61 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.60 mi in 17:07

0.59

Laps

17:07

2.6

9.1

61

35

108

Tutorial

0 points

0

Points

0:02

0

2.2

0

17

0
May 4, 2017

2.49 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.49 mi in 16:21

0.57

16:21

2.49

9.1

58

36

114
May 3, 2017

4.42 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:06

1

25:06

4.42

10.6

106

47

83
May 2, 2017

5.87 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:14

1

6:14

1

9.6

21

35

111

Coastal Run

3.37 mi in 20:48

1

20:48

3.37

9.7

88

47

158

Redwood Dash

1.50 mi in 9:16

1

9:16

1.5

9.7

34

38

105
May 1, 2017

5.00 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 30:00

1.13

30:00

5

10.0

118

42

104
May 31, 2017

3.0

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

1.52 mi in 10:00

9.1

MPH

32

Watts

33

Calories

Redwood Dash (Timed)

0.77 mi in 5:00

9.2

MPH

33

Watts

17

Calories

Redwood Dash (Timed)

0.76 mi in 5:00

9.1

MPH

34

Watts

17

Calories
May 30, 2017

6.1

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

1.44 mi in 10:00

8.6

MPH

29

Watts

32

Calories

Redwood Dash (Timed)

1.53 mi in 10:00

9.2

MPH

33

Watts

34

Calories

Redwood Dash (Timed)

1.58 mi in 10:00

9.5

MPH

36

Watts

35

Calories

Redwood Dash (Timed)

1.57 mi in 10:00

9.4

MPH

35

Watts

35

Calories
May 19, 2017

3.4

Miles

80

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

1.72 mi in 10:00

10.3

MPH

43

Watts

40

Calories

Redwood Dash (Timed)

1.72 mi in 10:00

10.3

MPH

43

Watts

40

Calories
May 17, 2017

3.1

Miles

70

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

1.60 mi in 10:00

9.6

MPH

36

Watts

36

Calories

Redwood Dash (Timed)

1.55 mi in 10:00

9.3

MPH

34

Watts

34

Calories
May 16, 2017

3.3

Miles

76

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

1.65 mi in 10:00

9.9

MPH

39

Watts

38

Calories

Redwood Dash (Timed)

1.67 mi in 10:00

10.0

MPH

41

Watts

39

Calories
May 13, 2017

3.5

Miles

82

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

1.69 mi in 10:00

10.1

MPH

41

Watts

39

Calories

Redwood Dash (Timed)

1.79 mi in 10:00

10.7

MPH

48

Watts

43

Calories
May 10, 2017

3.5

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

1.72 mi in 10:00

10.3

MPH

43

Watts

40

Calories

Redwood Dash (Timed)

1.74 mi in 10:00

10.4

MPH

45

Watts

41

Calories
May 5, 2017

2.6

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.60 mi in 17:07

9.1

MPH

35

Watts

61

Calories

Tutorial

0 points

2.2

MPH

17

Watts

0

Calories
May 4, 2017

2.5

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.49 mi in 16:21

9.1

MPH

36

Watts

58

Calories
May 3, 2017

4.4

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:06

10.6

MPH

47

Watts

106

Calories
May 2, 2017

5.9

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:14

9.6

MPH

35

Watts

21

Calories

Coastal Run

3.37 mi in 20:48

9.7

MPH

47

Watts

88

Calories

Redwood Dash

1.50 mi in 9:16

9.7

MPH

38

Watts

34

Calories
May 1, 2017

5.0

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.00 mi in 30:00

10.0

MPH

42

Watts

118

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 15,331

of 25,171 Riders

2

Points

Challenge Totals

May 31, 2017

3.05 Miles

68 Calories

0 Score

May 30, 2017

6.12 Miles

136 Calories

0 Score

May 19, 2017

3.44 Miles

80 Calories

0 Score

May 17, 2017

3.15 Miles

70 Calories

0 Score

May 16, 2017

3.32 Miles

76 Calories

0 Score

May 13, 2017

3.48 Miles

82 Calories

0 Score

May 10, 2017

3.46 Miles

81 Calories

0 Score

May 5, 2017

2.60 Miles

61 Calories

0 Score

May 4, 2017

2.49 Miles

58 Calories

0 Score

May 3, 2017

4.42 Miles

106 Calories

0 Score

May 2, 2017

5.87 Miles

144 Calories

0 Score

May 1, 2017

5.00 Miles

118 Calories

0 Score

May 31, 2017

3.0

68

0

May 30, 2017

6.1

136

0

May 19, 2017

3.4

80

0

May 17, 2017

3.1

70

0

May 16, 2017

3.3

76

0

May 13, 2017

3.5

82

0

King of the Mountains
May 2017

King of the Mountains
May 2017