Steve Tusing - King of the Mountains

King of the Mountains
May 2017

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Info

King of the Mountains
May 2017

Steve Tusing

YMCA - Greater Richmond - John Rolfe 20-29

20-29

# 158 of 25,171

253 Points

# 158

of 25,171 Riders

253

Points

Challenge Totals

Miles	381
Calories	14,983
Score	0

Timeline

May 31, 2017

14.83 Miles

576 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:38

1

16:38

4.42

15.9

149

125

102

Falcon Flight

8.38 mi in 30:01

1

30:01

8.38

16.8

331

160

109

Mini Mayhem

2.03 mi in 5:47

1

5:47

2.03

21.1

97

254

132
May 30, 2017

11.75 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:34

1

12:34

3.37

16.1

124

141

120

Rough Rider

8.38 mi in 30:14

1

30:14

8.38

16.6

327

156

118
May 29, 2017

7.62 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

7.62 mi in 27:52

0.92

27:52

7.62

16.4

279

143

101
May 27, 2017

16.74 Miles

633 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 23:40

1

23:40

6.33

16.0

236

142

99

Falcon Flight

8.38 mi in 30:12

1

30:12

8.38

16.6

327

156

101

Mini Mayhem

2.03 mi in 7:36

1

7:36

2.03

16.0

70

130

92
May 26, 2017

12.10 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:40

1

12:40

3.37

16.0

122

138

103

Fruitdale

1.13 mi in 4:24

0.26

4:24

1.13

15.4

37

118

109

Odyssey

7.60 mi in 27:49

1

27:49

7.6

16.4

341

180

113
May 25, 2017

15.71 Miles

589 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

31

110

106

Quicksilver

6.33 mi in 23:41

1

23:41

6.33

16.0

236

142

110

Falcon Flight

8.38 mi in 30:51

1

30:51

8.38

16.3

322

150

107
May 24, 2017

16.73 Miles

686 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:58

1

15:58

4.42

16.6

157

140

107

Apple Grinder

7.31 mi in 25:21

1.05

25:21

7.31

17.3

345

203

140

Dragon Fire

5.00 mi in 18:05

1

18:05

5

16.6

185

146

115
May 22, 2017

20.02 Miles

819 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:34

1

16:34

4.42

16.0

149

126

94

Falcon Flight

8.38 mi in 29:14

1

29:14

8.38

17.2

338

168

113

Ravens Roost

7.22 mi in 24:12

1

24:12

7.22

17.9

333

205

119
May 20, 2017

18.08 Miles

709 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:10

1

12:10

3.37

16.6

128

151

99

Quicksilver

6.33 mi in 22:17

1

22:17

6.33

17.0

248

162

113

Rough Rider

8.38 mi in 29:43

1

29:43

8.38

16.9

332

162

105
May 19, 2017

5.00 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:17

1

18:17

5

16.4

182

143

140
May 18, 2017

14.37 Miles

571 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:31

1

10:31

3.37

19.2

150

214

117

Fruitdale

2.62 mi in 10:16

0.60

10:16

2.62

15.3

88

119

109

Falcon Flight

8.38 mi in 29:38

1

29:38

8.38

17.0

333

163

109
May 17, 2017

20.05 Miles

863 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:44

1

12:44

3.37

15.9

123

136

105

Thunderball

10.67 mi in 38:00

1

38:00

10.67

16.8

459

177

121

Ironhorse Rush

6.01 mi in 19:49

1

19:49

6.01

18.2

281

212

128
May 16, 2017

10.41 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 31:08

1

31:08

8.38

16.1

306

139

94

Mini Mayhem

2.03 mi in 7:50

1

7:50

2.03

15.5

66

115

91
May 15, 2017

18.96 Miles

784 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:25

1

15:25

4.42

17.2

159

149

111

Monkey Pass

9.54 mi in 30:47

1

30:47

9.54

18.6

448

218

134

Dragon Fire

5.00 mi in 18:55

1

18:55

5

15.9

177

132

106
May 13, 2017

17.80 Miles

652 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:29

1

13:29

4.42

19.7

182

200

130

Dragon Fire

5.00 mi in 19:52

1

19:52

5

15.1

163

113

100

Falcon Flight

8.38 mi in 30:56

1

30:56

8.38

16.3

307

141

110
May 12, 2017

5.00 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:49

1

19:49

5

15.1

163

113

108
May 11, 2017

17.39 Miles

731 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 26:24

1

26:24

8.38

19.0

381

216

144

Sunday Afternoon

6.98 mi in 25:11

1

25:11

6.98

16.6

283

163

135

Mini Mayhem

2.03 mi in 7:59

1

7:59

2.03

15.3

67

117

107
May 10, 2017

20.13 Miles

797 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:44

1

2:44

1

22.0

48

270

124

Fruitdale

4.42 mi in 16:35

1

16:35

4.42

16.0

153

130

109

Quicksilver

6.33 mi in 23:00

1

23:00

6.33

16.5

247

155

115

Falcon Flight

8.38 mi in 28:59

1

28:59

8.38

17.3

349

176

121
May 9, 2017

9.89 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:20

1

11:20

2.91

15.4

100

123

118

Apple Grinder

6.98 mi in 25:49

1

25:49

6.98

16.2

266

148

119
May 8, 2017

10.38 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

31

111

120

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

32

119

115

Falcon Flight

8.38 mi in 30:08

1

30:08

8.38

16.7

329

158

128
May 6, 2017

20.13 Miles

798 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

28

92

105

Fruitdale

4.42 mi in 16:10

1

16:10

4.42

16.4

152

133

112

Quicksilver

6.33 mi in 19:21

1

19:21

6.33

19.6

292

227

141

Falcon Flight

8.38 mi in 30:31

1

30:31

8.38

16.5

326

154

121
May 5, 2017

20.13 Miles

735 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

28

93

107

Fruitdale

4.42 mi in 16:22

1

16:22

4.42

16.2

150

129

119

Quicksilver

6.33 mi in 24:01

1

24:01

6.33

15.8

232

137

113

Falcon Flight

8.38 mi in 30:35

1

30:35

8.38

16.4

324

152

115
May 4, 2017

11.41 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

32

117

110

Falcon Flight

8.38 mi in 32:38

1

32:38

8.38

15.4

306

132

112

Mini Mayhem

2.03 mi in 8:34

1

8:34

2.03

14.2

63

99

100
May 3, 2017

20.09 Miles

835 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:22

1

16:22

4.42

16.2

151

130

104

Dragon Fire

5.00 mi in 18:57

1

18:57

5

15.8

175

131

118

Thunderball

10.67 mi in 34:23

1

34:23

10.67

18.6

509

222

140
May 2, 2017

11.31 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:54

1

11:54

2.93

14.8

121

146

115

Falcon Flight

8.38 mi in 31:50

1

31:50

8.38

15.8

301

133

110
May 1, 2017

14.20 Miles

582 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:02

1

11:02

2.91

15.8

107

139

114

Lost Trail

2.91 mi in 8:49

1

8:49

2.91

19.8

136

234

140

Falcon Flight

8.38 mi in 29:25

1

29:25

8.38

17.1

338

167

122
May 31, 2017

14.8

Miles

577

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:38

15.9

MPH

125

Watts

149

Calories

Falcon Flight

8.38 mi in 30:01

16.8

MPH

160

Watts

331

Calories

Mini Mayhem

2.03 mi in 5:47

21.1

MPH

254

Watts

97

Calories
May 30, 2017

11.8

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:34

16.1

MPH

141

Watts

124

Calories

Rough Rider

8.38 mi in 30:14

16.6

MPH

156

Watts

327

Calories
May 29, 2017

7.6

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

7.62 mi in 27:52

16.4

MPH

143

Watts

279

Calories
May 27, 2017

16.7

Miles

633

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 23:40

16.0

MPH

142

Watts

236

Calories

Falcon Flight

8.38 mi in 30:12

16.6

MPH

156

Watts

327

Calories

Mini Mayhem

2.03 mi in 7:36

16.0

MPH

130

Watts

70

Calories
May 26, 2017

12.1

Miles

502

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:40

16.0

MPH

138

Watts

122

Calories

Fruitdale

1.13 mi in 4:24

15.4

MPH

118

Watts

37

Calories

Odyssey

7.60 mi in 27:49

16.4

MPH

180

Watts

341

Calories
May 25, 2017

15.7

Miles

589

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

110

Watts

31

Calories

Quicksilver

6.33 mi in 23:41

16.0

MPH

142

Watts

236

Calories

Falcon Flight

8.38 mi in 30:51

16.3

MPH

150

Watts

322

Calories
May 24, 2017

16.8

Miles

687

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:58

16.6

MPH

140

Watts

157

Calories

Apple Grinder

7.31 mi in 25:21

17.3

MPH

203

Watts

345

Calories

Dragon Fire

5.00 mi in 18:05

16.6

MPH

146

Watts

185

Calories
May 22, 2017

20.0

Miles

823

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:34

16.0

MPH

126

Watts

149

Calories

Falcon Flight

8.38 mi in 29:14

17.2

MPH

168

Watts

338

Calories

Ravens Roost

7.22 mi in 24:12

17.9

MPH

205

Watts

333

Calories
May 20, 2017

18.1

Miles

709

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:10

16.6

MPH

151

Watts

128

Calories

Quicksilver

6.33 mi in 22:17

17.0

MPH

162

Watts

248

Calories

Rough Rider

8.38 mi in 29:43

16.9

MPH

162

Watts

332

Calories
May 19, 2017

5.1

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 18:17

16.4

MPH

143

Watts

182

Calories
May 18, 2017

14.4

Miles

571

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 10:31

19.2

MPH

214

Watts

150

Calories

Fruitdale

2.62 mi in 10:16

15.3

MPH

119

Watts

88

Calories

Falcon Flight

8.38 mi in 29:38

17.0

MPH

163

Watts

333

Calories
May 17, 2017

20.1

Miles

866

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:44

15.9

MPH

136

Watts

123

Calories

Thunderball

10.67 mi in 38:00

16.8

MPH

177

Watts

459

Calories

Ironhorse Rush

6.01 mi in 19:49

18.2

MPH

212

Watts

281

Calories
May 16, 2017

10.4

Miles

372

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 31:08

16.1

MPH

139

Watts

306

Calories

Mini Mayhem

2.03 mi in 7:50

15.5

MPH

115

Watts

66

Calories
May 15, 2017

19.1

Miles

789

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:25

17.2

MPH

149

Watts

159

Calories

Monkey Pass

9.54 mi in 30:47

18.6

MPH

218

Watts

448

Calories

Dragon Fire

5.00 mi in 18:55

15.9

MPH

132

Watts

177

Calories
May 13, 2017

17.8

Miles

655

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 13:29

19.7

MPH

200

Watts

182

Calories

Dragon Fire

5.00 mi in 19:52

15.1

MPH

113

Watts

163

Calories

Falcon Flight

8.38 mi in 30:56

16.3

MPH

141

Watts

307

Calories
May 12, 2017

5.0

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 19:49

15.1

MPH

113

Watts

163

Calories
May 11, 2017

17.4

Miles

732

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 26:24

19.0

MPH

216

Watts

381

Calories

Sunday Afternoon

6.98 mi in 25:11

16.6

MPH

163

Watts

283

Calories

Mini Mayhem

2.03 mi in 7:59

15.3

MPH

117

Watts

67

Calories
May 10, 2017

20.2

Miles

798

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:44

22.0

MPH

270

Watts

48

Calories

Fruitdale

4.42 mi in 16:35

16.0

MPH

130

Watts

153

Calories

Quicksilver

6.33 mi in 23:00

16.5

MPH

155

Watts

247

Calories

Falcon Flight

8.38 mi in 28:59

17.3

MPH

176

Watts

349

Calories
May 9, 2017

9.9

Miles

366

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:20

15.4

MPH

123

Watts

100

Calories

Apple Grinder

6.98 mi in 25:49

16.2

MPH

148

Watts

266

Calories
May 8, 2017

10.4

Miles

393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

111

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

119

Watts

32

Calories

Falcon Flight

8.38 mi in 30:08

16.7

MPH

158

Watts

329

Calories
May 6, 2017

20.1

Miles

800

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

92

Watts

28

Calories

Fruitdale

4.42 mi in 16:10

16.4

MPH

133

Watts

152

Calories

Quicksilver

6.33 mi in 19:21

19.6

MPH

227

Watts

292

Calories

Falcon Flight

8.38 mi in 30:31

16.5

MPH

154

Watts

326

Calories
May 5, 2017

20.2

Miles

738

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

93

Watts

28

Calories

Fruitdale

4.42 mi in 16:22

16.2

MPH

129

Watts

150

Calories

Quicksilver

6.33 mi in 24:01

15.8

MPH

137

Watts

232

Calories

Falcon Flight

8.38 mi in 30:35

16.4

MPH

152

Watts

324

Calories
May 4, 2017

11.4

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

117

Watts

32

Calories

Falcon Flight

8.38 mi in 32:38

15.4

MPH

132

Watts

306

Calories

Mini Mayhem

2.03 mi in 8:34

14.2

MPH

99

Watts

63

Calories
May 3, 2017

20.2

Miles

840

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:22

16.2

MPH

130

Watts

151

Calories

Dragon Fire

5.00 mi in 18:57

15.8

MPH

131

Watts

175

Calories

Thunderball

10.67 mi in 34:23

18.6

MPH

222

Watts

509

Calories
May 2, 2017

11.4

Miles

422

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 11:54

14.8

MPH

146

Watts

121

Calories

Falcon Flight

8.38 mi in 31:50

15.8

MPH

133

Watts

301

Calories
May 1, 2017

14.2

Miles

583

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:02

15.8

MPH

139

Watts

107

Calories

Lost Trail

2.91 mi in 8:49

19.8

MPH

234

Watts

136

Calories

Falcon Flight

8.38 mi in 29:25

17.1

MPH

167

Watts

338

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 158

of 25,171 Riders

253

Points

Challenge Totals

May 31, 2017

14.83 Miles

576 Calories

0 Score

May 30, 2017

11.75 Miles

451 Calories

0 Score

May 29, 2017

7.62 Miles

279 Calories

0 Score

May 27, 2017

16.74 Miles

633 Calories

0 Score

May 26, 2017

12.10 Miles

501 Calories

0 Score

May 25, 2017

15.71 Miles

589 Calories

0 Score

May 24, 2017

16.73 Miles

686 Calories

0 Score

May 22, 2017

20.02 Miles

819 Calories

0 Score

May 20, 2017

18.08 Miles

709 Calories

0 Score

May 19, 2017

5.00 Miles

182 Calories

0 Score

May 18, 2017

14.37 Miles

571 Calories

0 Score

May 17, 2017

20.05 Miles

863 Calories

0 Score

May 16, 2017

10.41 Miles

372 Calories

0 Score

May 15, 2017

18.96 Miles

784 Calories

0 Score

May 13, 2017

17.80 Miles

652 Calories

0 Score

May 12, 2017

5.00 Miles

163 Calories

0 Score

May 11, 2017

17.39 Miles

731 Calories

0 Score

May 10, 2017

20.13 Miles

797 Calories

0 Score

King of the Mountains
May 2017

King of the Mountains
May 2017