Greg Laing - King of the Mountains

King of the Mountains
May 2017

Teams Riders

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Info

King of the Mountains
May 2017

Greg Laing

Stow Fitness Center 40-49

40-49

# 515 of 25,168

155 Points

# 515

of 25,168 Riders

155

Points

Challenge Totals

Miles	159
Calories	7,695
Score	0

Timeline

May 25, 2017

13.51 Miles

623 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 46:09

1

46:09

13.51

17.6

623

200

129
May 24, 2017

12.87 Miles

638 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 30:39

1

30:39

7.87

15.4

413

200

133

Dragon Fire

5.00 mi in 16:39

1

16:39

5

18.0

225

201

129
May 22, 2017

10.16 Miles

526 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 38:49

1

38:49

10.16

15.7

526

201

150
May 18, 2017

12.91 Miles

658 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 28:33

1

28:33

8.38

17.6

387

201

132

City Express

4.53 mi in 19:53

1

19:53

4.53

13.7

271

203

138
May 16, 2017

9.79 Miles

462 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:17

1

14:17

4.42

18.6

193

201

139

Billy Goat Falls

5.37 mi in 20:01

1

20:01

5.37

16.1

269

200

141
May 14, 2017

11.84 Miles

539 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 13:58

1

13:58

4.01

17.2

187

200

138

Quicksilver

6.33 mi in 21:23

1

21:23

6.33

17.8

288

200

138

Redwood Dash

1.50 mi in 4:47

1

4:47

1.5

18.8

64

200

122
May 13, 2017

6.98 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 23:53

1

23:53

6.98

17.5

338

212

135
May 12, 2017

9.96 Miles

490 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:50

1

7:50

2.36

18.1

106

200

148

Odyssey

7.60 mi in 28:35

1

28:35

7.6

16.0

385

200

127
May 11, 2017

9.38 Miles

429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:59

1

10:59

3.37

18.4

147

200

125

Ironhorse Rush

6.01 mi in 20:58

1

20:58

6.01

17.2

282

200

136
May 10, 2017

11.69 Miles

547 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:24

1

3:24

1.02

18.0

45

199

144

Thunderball

10.67 mi in 37:11

1

37:11

10.67

17.2

502

201

143
May 9, 2017

8.46 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:56

1

2:56

1

20.5

48

250

124

Broken Spoke

5.43 mi in 18:40

1

18:40

5.43

17.5

261

209

146

Mini Mayhem

2.03 mi in 6:31

1

6:31

2.03

18.7

91

209

0
May 7, 2017

12.18 Miles

595 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 43:51

1

43:51

12.18

16.7

595

201

154
May 6, 2017

7.87 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 29:44

1

29:44

7.87

15.9

401

200

143
May 3, 2017

10.67 Miles

502 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 37:16

1

37:16

10.67

17.2

502

200

128
May 2, 2017

10.23 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:20

1

7:20

2.36

19.3

112

230

134

Oh Mama

7.87 mi in 30:26

1

30:26

7.87

15.5

394

191

137
May 25, 2017

13.5

Miles

623

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 46:09

17.6

MPH

200

Watts

623

Calories
May 24, 2017

12.9

Miles

639

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 30:39

15.4

MPH

200

Watts

413

Calories

Dragon Fire

5.00 mi in 16:39

18.0

MPH

201

Watts

225

Calories
May 22, 2017

10.2

Miles

529

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 38:49

15.7

MPH

201

Watts

526

Calories
May 18, 2017

12.9

Miles

659

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 28:33

17.6

MPH

201

Watts

387

Calories

City Express

4.53 mi in 19:53

13.7

MPH

203

Watts

271

Calories
May 16, 2017

9.8

Miles

463

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 14:17

18.6

MPH

201

Watts

193

Calories

Billy Goat Falls

5.37 mi in 20:01

16.1

MPH

200

Watts

269

Calories
May 14, 2017

11.9

Miles

541

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 13:58

17.2

MPH

200

Watts

187

Calories

Quicksilver

6.33 mi in 21:23

17.8

MPH

200

Watts

288

Calories

Redwood Dash

1.50 mi in 4:47

18.8

MPH

200

Watts

64

Calories
May 13, 2017

7.0

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 23:53

17.5

MPH

212

Watts

338

Calories
May 12, 2017

10.0

Miles

494

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 7:50

18.1

MPH

200

Watts

106

Calories

Odyssey

7.60 mi in 28:35

16.0

MPH

200

Watts

385

Calories
May 11, 2017

9.4

Miles

429

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 10:59

18.4

MPH

200

Watts

147

Calories

Ironhorse Rush

6.01 mi in 20:58

17.2

MPH

200

Watts

282

Calories
May 10, 2017

11.7

Miles

549

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:24

18.0

MPH

199

Watts

45

Calories

Thunderball

10.67 mi in 37:11

17.2

MPH

201

Watts

502

Calories
May 9, 2017

8.5

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:56

20.5

MPH

250

Watts

48

Calories

Broken Spoke

5.43 mi in 18:40

17.5

MPH

209

Watts

261

Calories

Mini Mayhem

2.03 mi in 6:31

18.7

MPH

209

Watts

91

Calories
May 7, 2017

12.2

Miles

595

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 43:51

16.7

MPH

201

Watts

595

Calories
May 6, 2017

7.9

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 29:44

15.9

MPH

200

Watts

401

Calories
May 3, 2017

10.7

Miles

502

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 37:16

17.2

MPH

200

Watts

502

Calories
May 2, 2017

10.2

Miles

507

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 7:20

19.3

MPH

230

Watts

112

Calories

Oh Mama

7.87 mi in 30:26

15.5

MPH

191

Watts

394

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 515

of 25,168 Riders

155

Points

Challenge Totals

May 25, 2017

13.51 Miles

623 Calories

0 Score

May 24, 2017

12.87 Miles

638 Calories

0 Score

May 22, 2017

10.16 Miles

526 Calories

0 Score

May 18, 2017

12.91 Miles

658 Calories

0 Score

May 16, 2017

9.79 Miles

462 Calories

0 Score

May 14, 2017

11.84 Miles

539 Calories

0 Score

May 13, 2017

6.98 Miles

338 Calories

0 Score

May 12, 2017

9.96 Miles

490 Calories

0 Score

May 11, 2017

9.38 Miles

429 Calories

0 Score

May 10, 2017

11.69 Miles

547 Calories

0 Score

May 9, 2017

8.46 Miles

401 Calories

0 Score

May 7, 2017

12.18 Miles

595 Calories

0 Score

May 6, 2017

7.87 Miles

401 Calories

0 Score

May 3, 2017

10.67 Miles

502 Calories

0 Score

May 2, 2017

10.23 Miles

506 Calories

0 Score

May 25, 2017

13.5

623

0

May 24, 2017

12.9

639

0

May 22, 2017

10.2

529

0

King of the Mountains
May 2017

King of the Mountains
May 2017