Michael Mruz - King of the Mountains

King of the Mountains
May 2017

Teams Riders

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Info

King of the Mountains
May 2017

Michael Mruz

YMCA - Greater Omaha - Southwest 50-59

50-59

# 6 of 118

134 Points

# 6

of 118 Riders

134

Points

Challenge Totals

Miles	138
Calories	7,312
Score	1,140,053

Timeline

May 31, 2017

10.40 Miles

381 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 45 Min

418,487 points

418,487

44:59

10.4

13.9

381

117

117
May 30, 2017

12.99 Miles

539 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Power - 45 Min

323,273 points

323,273

45:00

12.99

17.3

539

175

138
May 26, 2017

5.92 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:30

1

14:30

4.42

18.3

172

174

145

Redwood Dash

1.50 mi in 4:58

1

4:58

1.5

18.1

56

165

139
May 25, 2017

8.38 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 26:53

1

26:53

8.38

18.7

369

204

157
May 24, 2017

12.18 Miles

553 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 43:41

1

43:41

12.18

16.7

553

187

145
May 19, 2017

4.53 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 19:55

1

19:55

4.53

13.6

239

176

131
May 18, 2017

5.37 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 20:28

1

20:28

5.37

15.7

230

164

132
May 17, 2017

18.51 Miles

761 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 45:13

1

45:13

13.51

17.9

579

189

137

Dragon Fire

5.00 mi in 18:10

1

18:10

5

16.5

182

143

124
May 16, 2017

24.36 Miles

1,126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 21:10

1

21:10

6.33

17.9

264

184

147

Wicked Workout

7.87 mi in 29:05

1

29:05

7.87

16.2

383

195

147

Drifters Peak

10.16 mi in 37:25

1

37:25

10.16

16.3

479

189

149
May 14, 2017

11.61 Miles

510 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:32

1

14:32

4.01

16.6

162

161

136

Odyssey

7.60 mi in 27:57

1

27:57

7.6

16.3

348

183

144
May 11, 2017

10.36 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:05

1

4:05

1.02

15.0

33

114

128

Evening Bliss

2.36 mi in 7:44

1

7:44

2.36

18.3

97

186

137

Sunday Afternoon

6.98 mi in 25:27

1

25:27

6.98

16.5

284

162

142
May 10, 2017

9.38 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:17

1

11:17

3.37

17.9

137

179

148

Ironhorse Rush

6.01 mi in 22:36

1

22:36

6.01

16.0

249

159

144
May 9, 2017

10.67 Miles

474 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 37:15

1

37:15

10.67

17.2

474

188

158
May 5, 2017

8.46 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:52

1

2:52

1

20.9

43

227

161

Broken Spoke

5.43 mi in 18:07

1

18:07

5.43

18.0

233

190

148

Mini Mayhem

2.03 mi in 6:57

1

6:57

2.03

17.5

74

156

133
May 4, 2017

9.86 Miles

354 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Tactics - 45 Min

350,485 points

350,485

44:59

9.86

13.1

354

107

115
May 3, 2017

1.19 Miles

39 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

47,808 points

47,808

5:00

1.19

14.3

39

105

123
May 2, 2017

7.79 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:53

1

7:53

2.36

18.0

95

177

146

Moody Ambush

5.43 mi in 18:54

1

18:54

5.43

17.2

230

179

157
May 31, 2017

0.0

Miles

381

Calories

418,487

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 45 Min

418,487 points

13.9

MPH

117

Watts

381

Calories
May 30, 2017

0.0

Miles

539

Calories

323,273

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Power - 45 Min

323,273 points

17.3

MPH

175

Watts

539

Calories
May 26, 2017

6.0

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 14:30

18.3

MPH

174

Watts

172

Calories

Redwood Dash

1.50 mi in 4:58

18.1

MPH

165

Watts

56

Calories
May 25, 2017

8.4

Miles

369

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 26:53

18.7

MPH

204

Watts

369

Calories
May 24, 2017

12.2

Miles

553

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 43:41

16.7

MPH

187

Watts

553

Calories
May 19, 2017

4.6

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 19:55

13.6

MPH

176

Watts

239

Calories
May 18, 2017

5.4

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 20:28

15.7

MPH

164

Watts

230

Calories
May 17, 2017

18.5

Miles

761

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 45:13

17.9

MPH

189

Watts

579

Calories

Dragon Fire

5.00 mi in 18:10

16.5

MPH

143

Watts

182

Calories
May 16, 2017

24.4

Miles

1,127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 21:10

17.9

MPH

184

Watts

264

Calories

Wicked Workout

7.87 mi in 29:05

16.2

MPH

195

Watts

383

Calories

Drifters Peak

10.16 mi in 37:25

16.3

MPH

189

Watts

479

Calories
May 14, 2017

11.6

Miles

511

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 14:32

16.6

MPH

161

Watts

162

Calories

Odyssey

7.60 mi in 27:57

16.3

MPH

183

Watts

348

Calories
May 11, 2017

10.4

Miles

415

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:05

15.0

MPH

114

Watts

33

Calories

Evening Bliss

2.36 mi in 7:44

18.3

MPH

186

Watts

97

Calories

Sunday Afternoon

6.98 mi in 25:27

16.5

MPH

162

Watts

284

Calories
May 10, 2017

9.5

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:17

17.9

MPH

179

Watts

137

Calories

Ironhorse Rush

6.01 mi in 22:36

16.0

MPH

159

Watts

249

Calories
May 9, 2017

10.7

Miles

474

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 37:15

17.2

MPH

188

Watts

474

Calories
May 5, 2017

8.5

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:52

20.9

MPH

227

Watts

43

Calories

Broken Spoke

5.43 mi in 18:07

18.0

MPH

190

Watts

233

Calories

Mini Mayhem

2.03 mi in 6:57

17.5

MPH

156

Watts

74

Calories
May 4, 2017

0.0

Miles

354

Calories

350,485

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Tactics - 45 Min

350,485 points

13.1

MPH

107

Watts

354

Calories
May 3, 2017

0.0

Miles

39

Calories

47,808

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

47,808 points

14.3

MPH

105

Watts

39

Calories
May 2, 2017

8.0

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 7:53

18.0

MPH

177

Watts

95

Calories

Moody Ambush

5.43 mi in 18:54

17.2

MPH

179

Watts

230

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 6

of 118 Riders

134

Points

Challenge Totals

May 31, 2017

10.40 Miles

381 Calories

0 Score

May 30, 2017

12.99 Miles

539 Calories

0 Score

May 26, 2017

5.92 Miles

228 Calories

0 Score

May 25, 2017

8.38 Miles

369 Calories

0 Score

May 24, 2017

12.18 Miles

553 Calories

0 Score

May 19, 2017

4.53 Miles

239 Calories

0 Score

May 18, 2017

5.37 Miles

230 Calories

0 Score

May 17, 2017

18.51 Miles

761 Calories

0 Score

May 16, 2017

24.36 Miles

1,126 Calories

0 Score

May 14, 2017

11.61 Miles

510 Calories

0 Score

May 11, 2017

10.36 Miles

414 Calories

0 Score

May 10, 2017

9.38 Miles

386 Calories

0 Score

May 9, 2017

10.67 Miles

474 Calories

0 Score

May 5, 2017

8.46 Miles

350 Calories

0 Score

May 4, 2017

9.86 Miles

354 Calories

0 Score

May 3, 2017

1.19 Miles

39 Calories

0 Score

May 2, 2017

7.79 Miles

325 Calories

0 Score

May 31, 2017

0.0

381

418,487

King of the Mountains
May 2017

King of the Mountains
May 2017