Kate Kisselstein - King of the Mountains

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

Kate Kisselstein

YMCA - Central New York - Northwest 40-49

40-49

No Rank

Points

No Rank

Points

Challenge Totals

Miles	87
Calories	2,949
Score	0

Timeline

May 24, 2017

5.77 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

31

86

113

Redwood Dash

4.77 mi in 19:09

3.18

19:09

4.77

14.9

150

106

130
May 23, 2017

6.98 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 30:49

1

30:49

6.98

13.6

257

115

135
May 22, 2017

6.43 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

25

58

117

Broken Spoke

5.43 mi in 24:13

1

24:13

5.43

13.5

193

109

137
May 20, 2017

7.01 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

24

56

107

Ironhorse Rush

6.01 mi in 28:50

1

28:50

6.01

12.5

216

101

128
May 19, 2017

4.53 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 26:37

1

26:37

4.53

10.2

226

118

0
May 18, 2017

3.91 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:21

1

5:21

1

11.2

23

51

113

Lost Trail

2.91 mi in 12:14

1

12:14

2.91

14.3

97

109

131
May 17, 2017

5.01 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

24

53

111

Bent Spoke

4.01 mi in 18:42

1

18:42

4.01

12.9

135

96

125
May 15, 2017

7.40 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:08

1

5:08

1

11.7

24

56

118

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

24

62

116

Campus Loop

2.03 mi in 7:55

1

7:55

2.03

15.4

68

119

136

Coastal Run

3.37 mi in 13:52

1

13:52

3.37

14.6

111

110

135
May 13, 2017

10.67 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 51:25

1

51:25

10.67

12.5

370

96

132
May 12, 2017

3.91 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

33

91

110

Lost Trail

2.91 mi in 12:33

1

12:33

2.91

13.9

99

108

123
May 10, 2017

3.03 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:25

1

5:25

1

11.1

23

49

104

Mini Mayhem

2.03 mi in 8:04

1

8:04

2.03

15.1

66

113

131
May 9, 2017

3.03 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

24

57

115

Campus Loop

2.03 mi in 8:05

1

8:05

2.03

15.1

66

113

136
May 8, 2017

3.36 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

24

52

108

Rabbit Run

2.36 mi in 10:02

1

10:02

2.36

14.1

77

104

127
May 5, 2017

3.36 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

35

96

110

Evening Bliss

2.36 mi in 9:54

1

9:54

2.36

14.3

84

118

125
May 4, 2017

3.03 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

24

53

106

Mini Mayhem

2.03 mi in 8:08

1

8:08

2.03

15.0

65

110

131
May 3, 2017

3.03 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

25

64

120

Campus Loop

2.03 mi in 8:08

1

8:08

2.03

15.0

65

110

126
May 2, 2017

3.36 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

24

61

0

Evening Bliss

2.36 mi in 9:53

1

9:53

2.36

14.3

77

105

0
May 1, 2017

3.03 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

35

93

109

Campus Loop

2.03 mi in 8:17

1

8:17

2.03

14.7

74

126

129
May 24, 2017

5.8

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

86

Watts

31

Calories

Redwood Dash

4.77 mi in 19:09

14.9

MPH

106

Watts

150

Calories
May 23, 2017

7.0

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 30:49

13.6

MPH

115

Watts

257

Calories
May 22, 2017

6.5

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

58

Watts

25

Calories

Broken Spoke

5.43 mi in 24:13

13.5

MPH

109

Watts

193

Calories
May 20, 2017

7.1

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

56

Watts

24

Calories

Ironhorse Rush

6.01 mi in 28:50

12.5

MPH

101

Watts

216

Calories
May 19, 2017

4.5

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 26:37

10.2

MPH

118

Watts

226

Calories
May 18, 2017

3.9

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:21

11.2

MPH

51

Watts

23

Calories

Lost Trail

2.91 mi in 12:14

14.3

MPH

109

Watts

97

Calories
May 17, 2017

5.1

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

53

Watts

24

Calories

Bent Spoke

4.01 mi in 18:42

12.9

MPH

96

Watts

135

Calories
May 15, 2017

7.4

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

56

Watts

24

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

62

Watts

24

Calories

Campus Loop

2.03 mi in 7:55

15.4

MPH

119

Watts

68

Calories

Coastal Run

3.37 mi in 13:52

14.6

MPH

110

Watts

111

Calories
May 13, 2017

10.7

Miles

370

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 51:25

12.5

MPH

96

Watts

370

Calories
May 12, 2017

3.9

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

91

Watts

33

Calories

Lost Trail

2.91 mi in 12:33

13.9

MPH

108

Watts

99

Calories
May 10, 2017

3.0

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:25

11.1

MPH

49

Watts

23

Calories

Mini Mayhem

2.03 mi in 8:04

15.1

MPH

113

Watts

66

Calories
May 9, 2017

3.0

Miles

91

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

57

Watts

24

Calories

Campus Loop

2.03 mi in 8:05

15.1

MPH

113

Watts

66

Calories
May 8, 2017

3.4

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:15

11.4

MPH

52

Watts

24

Calories

Rabbit Run

2.36 mi in 10:02

14.1

MPH

104

Watts

77

Calories
May 5, 2017

3.4

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

96

Watts

35

Calories

Evening Bliss

2.36 mi in 9:54

14.3

MPH

118

Watts

84

Calories
May 4, 2017

3.0

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:15

11.4

MPH

53

Watts

24

Calories

Mini Mayhem

2.03 mi in 8:08

15.0

MPH

110

Watts

65

Calories
May 3, 2017

3.0

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

64

Watts

25

Calories

Campus Loop

2.03 mi in 8:08

15.0

MPH

110

Watts

65

Calories
May 2, 2017

3.4

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

61

Watts

24

Calories

Evening Bliss

2.36 mi in 9:53

14.3

MPH

105

Watts

77

Calories
May 1, 2017

3.0

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

93

Watts

35

Calories

Campus Loop

2.03 mi in 8:17

14.7

MPH

126

Watts

74

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

No Rank

Points

Challenge Totals

May 24, 2017

5.77 Miles

182 Calories

0 Score

May 23, 2017

6.98 Miles

257 Calories

0 Score

May 22, 2017

6.43 Miles

218 Calories

0 Score

May 20, 2017

7.01 Miles

240 Calories

0 Score

May 19, 2017

4.53 Miles

226 Calories

0 Score

May 18, 2017

3.91 Miles

121 Calories

0 Score

May 17, 2017

5.01 Miles

158 Calories

0 Score

May 15, 2017

7.40 Miles

228 Calories

0 Score

May 13, 2017

10.67 Miles

370 Calories

0 Score

May 12, 2017

3.91 Miles

132 Calories

0 Score

May 10, 2017

3.03 Miles

89 Calories

0 Score

May 9, 2017

3.03 Miles

91 Calories

0 Score

May 8, 2017

3.36 Miles

100 Calories

0 Score

May 5, 2017

3.36 Miles

119 Calories

0 Score

May 4, 2017

3.03 Miles

89 Calories

0 Score

May 3, 2017

3.03 Miles

90 Calories

0 Score

May 2, 2017

3.36 Miles

101 Calories

0 Score

May 1, 2017

3.03 Miles

109 Calories

0 Score

May 24, 2017

5.8

King of the Mountains
May 2017

King of the Mountains
May 2017