Eric Holmes - King of the Mountains

King of the Mountains
May 2017

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King of the Mountains
May 2017

Eric Holmes

YMCA - Greater Kansas City - Platte CCC South 60-69

60-69

# 229 of 25,173

211 Points

# 229

of 25,173 Riders

211

Points

Challenge Totals

Miles	217
Calories	9,873
Score	0

Timeline

May 31, 2017

11.36 Miles

553 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.22 mi in 12:15

1.10

12:15

3.22

15.8

154

185

139

Oh Mama

8.14 mi in 30:42

1.03

30:42

8.14

15.9

399

192

138
May 29, 2017

12.66 Miles

580 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.66 mi in 49:04

1.04

49:04

12.66

15.5

580

173

136
May 22, 2017

12.55 Miles

624 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:34

1

3:34

1.02

17.2

40

164

129

Lost Valley

11.53 mi in 43:49

1

43:49

11.53

15.8

583

197

134
May 21, 2017

8.75 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.75 mi in 30:17

1.04

30:17

8.75

17.3

366

177

133
May 20, 2017

12.64 Miles

561 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.64 mi in 48:15

1.04

48:15

12.64

15.7

561

169

137
May 19, 2017

6.18 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

0.52 mi in 1:48

0.08

1:48

0.52

17.3

21

172

118

Billy Goat Falls

5.66 mi in 21:25

1.05

21:25

5.66

15.9

263

180

112
May 18, 2017

12.68 Miles

605 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.31 mi in 5:10

1.31

5:10

1.31

15.2

52

145

138

Gut Buster

11.37 mi in 45:13

1.03

45:13

11.37

15.1

553

179

135
May 17, 2017

10.57 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.72 mi in 14:01

1.11

14:01

3.72

15.9

158

164

144

Quicksilver

6.85 mi in 24:08

1.08

24:08

6.85

17.0

296

180

142
May 16, 2017

7.32 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 18:34

1

18:34

5.43

17.5

242

193

135

Redwood Dash

0.39 mi in 1:40

0.26

1:40

0.39

14.0

11

90

98

Redwood Dash

1.50 mi in 4:31

1

4:31

1.5

19.9

63

210

145
May 15, 2017

10.08 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.75 mi in 9:48

1.17

9:48

2.75

16.8

115

172

0

Sunday Afternoon

7.33 mi in 25:32

1.05

25:32

7.33

17.2

323

186

108
May 14, 2017

7.91 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.91 mi in 30:05

1.04

30:05

7.91

15.8

372

182

0
May 13, 2017

7.68 Miles

368 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

5.22 mi in 25:04

1.15

25:04

5.22

12.5

272

157

128

Mini Mayhem

2.46 mi in 10:03

1.21

10:03

2.46

14.7

96

135

121
May 12, 2017

11.22 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

11.22 mi in 42:33

1.05

42:33

11.22

15.8

500

171

131
May 11, 2017

9.83 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

30

75

93

Ironhorse Rush

6.45 mi in 23:47

1.07

23:47

6.45

16.3

284

175

130

Rabbit Run

2.36 mi in 7:28

1

7:28

2.36

19.0

104

209

139
May 10, 2017

10.86 Miles

510 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.86 mi in 45:04

1.07

45:04

10.86

14.5

510

164

128
May 9, 2017

9.70 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.36 mi in 15:47

1.09

15:47

4.36

16.6

188

174

129

Dragon Fire

5.34 mi in 18:58

1.07

18:58

5.34

16.9

217

167

133
May 8, 2017

8.18 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

8.18 mi in 31:27

1.04

31:27

8.18

15.6

409

192

135
May 7, 2017

6.33 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

27

73

95

Fruitdale

5.33 mi in 20:03

1.21

20:03

5.33

16.0

207

148

129
May 6, 2017

10.01 Miles

490 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 37:08

1

37:08

10.01

16.2

490

195

141
May 3, 2017

13.95 Miles

654 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:57

1

10:57

3.37

18.5

147

199

142

Outlaw Rock

10.58 mi in 40:44

1.06

40:44

10.58

15.6

508

183

122
May 2, 2017

6.31 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.38 mi in 11:54

1.16

11:54

3.38

17.0

143

177

139

Alpine Splash

2.93 mi in 10:28

1

10:28

2.93

16.8

146

209

133
May 1, 2017

8.47 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

8.47 mi in 32:03

1.14

32:03

8.47

15.9

380

173

130
May 31, 2017

11.4

Miles

552

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

3.22 mi in 12:15

15.8

MPH

185

Watts

154

Calories

Oh Mama

8.14 mi in 30:42

15.9

MPH

192

Watts

399

Calories
May 29, 2017

12.7

Miles

580

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.66 mi in 49:04

15.5

MPH

173

Watts

580

Calories
May 22, 2017

12.8

Miles

629

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:34

17.2

MPH

164

Watts

40

Calories

Lost Valley

11.53 mi in 43:49

15.8

MPH

197

Watts

583

Calories
May 21, 2017

8.8

Miles

366

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.75 mi in 30:17

17.3

MPH

177

Watts

366

Calories
May 20, 2017

12.6

Miles

560

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.64 mi in 48:15

15.7

MPH

169

Watts

561

Calories
May 19, 2017

6.3

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

0.52 mi in 1:48

17.3

MPH

172

Watts

21

Calories

Billy Goat Falls

5.66 mi in 21:25

15.9

MPH

180

Watts

263

Calories
May 18, 2017

12.7

Miles

604

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.31 mi in 5:10

15.2

MPH

145

Watts

52

Calories

Gut Buster

11.37 mi in 45:13

15.1

MPH

179

Watts

553

Calories
May 17, 2017

10.6

Miles

452

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.72 mi in 14:01

15.9

MPH

164

Watts

158

Calories

Quicksilver

6.85 mi in 24:08

17.0

MPH

180

Watts

296

Calories
May 16, 2017

7.7

Miles

325

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 18:34

17.5

MPH

193

Watts

242

Calories

Redwood Dash

0.39 mi in 1:40

14.0

MPH

90

Watts

11

Calories

Redwood Dash

1.50 mi in 4:31

19.9

MPH

210

Watts

63

Calories
May 15, 2017

10.1

Miles

437

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.75 mi in 9:48

16.8

MPH

172

Watts

115

Calories

Sunday Afternoon

7.33 mi in 25:32

17.2

MPH

186

Watts

323

Calories
May 14, 2017

8.0

Miles

374

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.91 mi in 30:05

15.8

MPH

182

Watts

372

Calories
May 13, 2017

7.7

Miles

367

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

5.22 mi in 25:04

12.5

MPH

157

Watts

272

Calories

Mini Mayhem

2.46 mi in 10:03

14.7

MPH

135

Watts

96

Calories
May 12, 2017

11.2

Miles

499

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

11.22 mi in 42:33

15.8

MPH

171

Watts

500

Calories
May 11, 2017

10.1

Miles

425

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

75

Watts

30

Calories

Ironhorse Rush

6.45 mi in 23:47

16.3

MPH

175

Watts

284

Calories

Rabbit Run

2.36 mi in 7:28

19.0

MPH

209

Watts

104

Calories
May 10, 2017

10.9

Miles

509

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.86 mi in 45:04

14.5

MPH

164

Watts

510

Calories
May 9, 2017

9.7

Miles

404

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.36 mi in 15:47

16.6

MPH

174

Watts

188

Calories

Dragon Fire

5.34 mi in 18:58

16.9

MPH

167

Watts

217

Calories
May 8, 2017

8.2

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

8.18 mi in 31:27

15.6

MPH

192

Watts

409

Calories
May 7, 2017

6.4

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

73

Watts

27

Calories

Fruitdale

5.33 mi in 20:03

16.0

MPH

148

Watts

207

Calories
May 6, 2017

10.2

Miles

498

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 37:08

16.2

MPH

195

Watts

490

Calories
May 3, 2017

14.1

Miles

657

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 10:57

18.5

MPH

199

Watts

147

Calories

Outlaw Rock

10.58 mi in 40:44

15.6

MPH

183

Watts

508

Calories
May 2, 2017

6.4

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.38 mi in 11:54

17.0

MPH

177

Watts

143

Calories

Alpine Splash

2.93 mi in 10:28

16.8

MPH

209

Watts

146

Calories
May 1, 2017

8.5

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

8.47 mi in 32:03

15.9

MPH

173

Watts

380

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 229

of 25,173 Riders

211

Points

Challenge Totals

May 31, 2017

11.36 Miles

553 Calories

0 Score

May 29, 2017

12.66 Miles

580 Calories

0 Score

May 22, 2017

12.55 Miles

624 Calories

0 Score

May 21, 2017

8.75 Miles

366 Calories

0 Score

May 20, 2017

12.64 Miles

561 Calories

0 Score

May 19, 2017

6.18 Miles

283 Calories

0 Score

May 18, 2017

12.68 Miles

605 Calories

0 Score

May 17, 2017

10.57 Miles

453 Calories

0 Score

May 16, 2017

7.32 Miles

316 Calories

0 Score

May 15, 2017

10.08 Miles

438 Calories

0 Score

May 14, 2017

7.91 Miles

372 Calories

0 Score

May 13, 2017

7.68 Miles

368 Calories

0 Score

May 12, 2017

11.22 Miles

500 Calories

0 Score

May 11, 2017

9.83 Miles

418 Calories

0 Score

May 10, 2017

10.86 Miles

510 Calories

0 Score

May 9, 2017

9.70 Miles

405 Calories

0 Score

May 8, 2017

8.18 Miles

409 Calories

0 Score

May 7, 2017

6.33 Miles

233 Calories

0 Score

King of the Mountains
May 2017

King of the Mountains
May 2017