Lisa Kisselstein - King of the Mountains

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

Lisa Kisselstein

YMCA - Central New York - Northwest 40-49

40-49

No Rank

Points

No Rank

Points

Challenge Totals

Miles	120
Calories	4,251
Score	100,967

Timeline

May 28, 2017

8.20 Miles

324 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 32:05

1

Laps

32:05

5.43

10.2

190

75

119

Coin Toss - Speed - 10 Min

1,500 points

1,500

Points

0:50

0.1

6.9

3

37

0

Coin Toss - Speed - 15 Min

50,739 points

50,739

Points

15:00

1.92

7.7

101

88

110

Coin Toss - Tactics - 5 Min

19,578 points

19,578

Points

4:59

0.75

9.1

30

76

113
May 27, 2017

6.37 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:10

1

6:10

1

9.7

29

56

100

Billy Goat Falls

5.37 mi in 39:22

1

39:22

5.37

8.2

211

66

109
May 26, 2017

11.67 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:14

1

6:14

1

9.6

28

54

98

Thunderball

10.67 mi in 1:13:44

1

1:13:44

10.67

8.7

375

61

111
May 24, 2017

9.88 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:06

1

8:06

1.5

11.1

44

68

109

Falcon Flight

8.38 mi in 46:49

1

46:49

8.38

10.7

278

75

0
May 23, 2017

7.60 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 58:34

1

58:34

7.6

7.8

320

67

115
May 22, 2017

6.01 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 40:38

1

40:38

6.01

8.9

231

71

112
May 21, 2017

11.76 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 39:45

1

39:45

6.33

9.6

194

57

110

Broken Spoke

5.43 mi in 32:38

1

32:38

5.43

10.0

194

75

116
May 20, 2017

6.26 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

30

74

107

Dragon Fire

5.00 mi in 28:24

1

28:24

5

10.6

159

69

105

Ironhorse Rush

0.26 mi in 1:26

0.04

1:26

0.26

10.9

8

67

93
May 18, 2017

6.84 Miles

235 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:45

1

Laps

5:45

1

10.4

27

56

0

Lost Trail

2.91 mi in 17:38

1

Laps

17:38

2.91

9.9

84

56

0

Alpine Splash

2.93 mi in 21:01

1

Laps

21:01

2.93

8.4

124

75

0

Tutorial

0 points

0

Points

0:03

0

2.8

0

0

0
May 17, 2017

8.38 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:14

1

5:14

1

11.5

27

64

111

Coastal Run

3.37 mi in 18:12

1

18:12

3.37

11.1

106

74

114

Bent Spoke

4.01 mi in 23:56

1

23:56

4.01

10.1

141

75

112
May 15, 2017

8.47 Miles

228 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:38

3

Laps

14:38

3

12.3

76

63

117

Evening Bliss

2.36 mi in 12:43

1

Laps

12:43

2.36

11.1

65

61

120

Rabbit Run

2.36 mi in 13:29

1

Laps

13:29

2.36

10.5

65

57

117

Coin Toss - Speed - 5 Min

17,006 points

17,006

Points

5:00

0.75

9.0

23

51

106
May 14, 2017

6.09 Miles

178 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:14

1

Laps

6:14

1.02

9.8

31

61

114

Fruitdale

4.42 mi in 25:08

1

Laps

25:08

4.42

10.6

114

52

113

Dragons Island - Speed - 5 Min

12,144 points

12,144

Points

5:00

0.65

7.8

33

87

111
May 13, 2017

7.35 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

0.37 mi in 2:52

0.03

2:52

0.37

7.7

14

60

105

Sunday Afternoon

6.98 mi in 48:18

1

48:18

6.98

8.7

237

58

111
May 12, 2017

4.53 Miles

129 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

Laps

4:40

1

12.9

28

77

117

Redwood Dash

1.50 mi in 7:27

1

Laps

7:27

1.5

12.1

42

71

118

Mini Mayhem

2.03 mi in 11:05

1

Laps

11:05

2.03

11.0

59

66

114

Tutorial

0 points

0

Points

0:01

0

2.1

0

0

0
May 9, 2017

4.37 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

26

70

114

Coastal Run

3.37 mi in 17:48

1

17:48

3.37

11.4

106

75

120
May 8, 2017

3.36 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

35

98

117

Evening Bliss

2.36 mi in 11:59

1

11:59

2.36

11.8

78

86

120
May 7, 2017

3.05 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

30

73

122

Campus Loop

2.03 mi in 10:17

1

10:17

2.03

11.8

57

68

124
May 2, 2017

3.68 Miles

142 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

Laps

4:44

1

12.7

34

97

122

Rolling Thunder

1.02 mi in 5:15

1

Laps

5:15

1.02

11.7

45

119

121

Redwood Dash

1.50 mi in 6:55

1

Laps

6:55

1.5

13.0

52

102

125

Tutorial

0 points

0

Points

1:16

0.16

7.5

11

137

0
May 28, 2017

5.4

Miles

325

Calories

71,817

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 32:05

10.2

MPH

75

Watts

190

Calories

Coin Toss - Speed - 10 Min

1,500 points

6.9

MPH

37

Watts

3

Calories

Coin Toss - Speed - 15 Min

50,739 points

7.7

MPH

88

Watts

101

Calories

Coin Toss - Tactics - 5 Min

19,578 points

9.1

MPH

76

Watts

30

Calories
May 27, 2017

6.4

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:10

9.7

MPH

56

Watts

29

Calories

Billy Goat Falls

5.37 mi in 39:22

8.2

MPH

66

Watts

211

Calories
May 26, 2017

11.7

Miles

408

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:14

9.6

MPH

54

Watts

28

Calories

Thunderball

10.67 mi in 1:13:44

8.7

MPH

61

Watts

375

Calories
May 24, 2017

9.9

Miles

325

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:06

11.1

MPH

68

Watts

44

Calories

Falcon Flight

8.38 mi in 46:49

10.7

MPH

75

Watts

278

Calories
May 23, 2017

7.6

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 58:34

7.8

MPH

67

Watts

320

Calories
May 22, 2017

6.0

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 40:38

8.9

MPH

71

Watts

231

Calories
May 21, 2017

11.8

Miles

388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 39:45

9.6

MPH

57

Watts

194

Calories

Broken Spoke

5.43 mi in 32:38

10.0

MPH

75

Watts

194

Calories
May 20, 2017

6.3

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

74

Watts

30

Calories

Dragon Fire

5.00 mi in 28:24

10.6

MPH

69

Watts

159

Calories

Ironhorse Rush

0.26 mi in 1:26

10.9

MPH

67

Watts

8

Calories
May 18, 2017

6.8

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:45

10.4

MPH

56

Watts

27

Calories

Lost Trail

2.91 mi in 17:38

9.9

MPH

56

Watts

84

Calories

Alpine Splash

2.93 mi in 21:01

8.4

MPH

75

Watts

124

Calories

Tutorial

0 points

2.8

MPH

0

Watts

0

Calories
May 17, 2017

8.5

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:14

11.5

MPH

64

Watts

27

Calories

Coastal Run

3.37 mi in 18:12

11.1

MPH

74

Watts

106

Calories

Bent Spoke

4.01 mi in 23:56

10.1

MPH

75

Watts

141

Calories
May 15, 2017

7.8

Miles

228

Calories

17,006

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:38

12.3

MPH

63

Watts

76

Calories

Evening Bliss

2.36 mi in 12:43

11.1

MPH

61

Watts

65

Calories

Rabbit Run

2.36 mi in 13:29

10.5

MPH

57

Watts

65

Calories

Coin Toss - Speed - 5 Min

17,006 points

9.0

MPH

51

Watts

23

Calories
May 14, 2017

5.4

Miles

179

Calories

12,144

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:14

9.8

MPH

61

Watts

31

Calories

Fruitdale

4.42 mi in 25:08

10.6

MPH

52

Watts

114

Calories

Dragons Island - Speed - 5 Min

12,144 points

7.8

MPH

87

Watts

33

Calories
May 13, 2017

7.4

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

0.37 mi in 2:52

7.7

MPH

60

Watts

14

Calories

Sunday Afternoon

6.98 mi in 48:18

8.7

MPH

58

Watts

237

Calories
May 12, 2017

4.5

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

77

Watts

28

Calories

Redwood Dash

1.50 mi in 7:27

12.1

MPH

71

Watts

42

Calories

Mini Mayhem

2.03 mi in 11:05

11.0

MPH

66

Watts

59

Calories

Tutorial

0 points

2.1

MPH

0

Watts

0

Calories
May 9, 2017

4.4

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

70

Watts

26

Calories

Coastal Run

3.37 mi in 17:48

11.4

MPH

75

Watts

106

Calories
May 8, 2017

3.4

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

98

Watts

35

Calories

Evening Bliss

2.36 mi in 11:59

11.8

MPH

86

Watts

78

Calories
May 7, 2017

3.1

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

73

Watts

30

Calories

Campus Loop

2.03 mi in 10:17

11.8

MPH

68

Watts

57

Calories
May 2, 2017

3.6

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

97

Watts

34

Calories

Rolling Thunder

1.02 mi in 5:15

11.7

MPH

119

Watts

45

Calories

Redwood Dash

1.50 mi in 6:55

13.0

MPH

102

Watts

52

Calories

Tutorial

0 points

7.5

MPH

137

Watts

11

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

No Rank

Points

Challenge Totals

May 28, 2017

8.20 Miles

324 Calories

0 Score

May 27, 2017

6.37 Miles

240 Calories

0 Score

May 26, 2017

11.67 Miles

404 Calories

0 Score

May 24, 2017

9.88 Miles

322 Calories

0 Score

May 23, 2017

7.60 Miles

320 Calories

0 Score

May 22, 2017

6.01 Miles

231 Calories

0 Score

May 21, 2017

11.76 Miles

387 Calories

0 Score

May 20, 2017

6.26 Miles

196 Calories

0 Score

May 18, 2017

6.84 Miles

235 Calories

0 Score

May 17, 2017

8.38 Miles

274 Calories

0 Score

May 15, 2017

8.47 Miles

228 Calories

0 Score

May 14, 2017

6.09 Miles

178 Calories

0 Score

May 13, 2017

7.35 Miles

251 Calories

0 Score

May 12, 2017

4.53 Miles

129 Calories

0 Score

May 9, 2017

4.37 Miles

132 Calories

0 Score

May 8, 2017

3.36 Miles

113 Calories

0 Score

May 7, 2017

3.05 Miles

86 Calories

0 Score

May 2, 2017

3.68 Miles

142 Calories

0 Score

May 28, 2017

5.4

King of the Mountains
May 2017

King of the Mountains
May 2017