Ron Forth - King of the Mountains

King of the Mountains
May 2017

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King of the Mountains
May 2017

Ron Forth

Anytime Fitness - Chestermere 50-59

50-59

# 10 of 1,321

225 Points

# 10

of 1,321 Riders

225

Points

Challenge Totals

Miles	259
Calories	10,274
Score	0

Timeline

May 28, 2017

16.87 Miles

629 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

24

56

54

Pyramid Mountain

13.51 mi in 48:03

1

48:03

13.51

16.9

513

153

88

Rabbit Run

2.36 mi in 7:44

1

7:44

2.36

18.3

92

177

143
May 25, 2017

8.86 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:22

1

7:22

2.36

19.2

97

197

144

Dragon Fire

5.00 mi in 16:42

1

16:42

5

18.0

192

168

134

Redwood Dash

1.50 mi in 4:36

1

4:36

1.5

19.6

59

192

140
May 22, 2017

12.29 Miles

517 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:52

1

2:52

1.02

21.3

48

255

150

Lost Trail

2.91 mi in 9:27

1

9:27

2.91

18.5

119

186

144

Alpine Splash

2.93 mi in 11:22

1

11:22

2.93

15.5

128

163

134

Moody Ambush

5.43 mi in 18:55

1

18:55

5.43

17.2

222

172

146
May 19, 2017

16.19 Miles

671 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:14

1

15:14

4.01

15.8

150

140

57

Vindicator

12.18 mi in 46:44

1

46:44

12.18

15.6

521

161

79
May 18, 2017

14.42 Miles

556 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:54

1

2:54

1.02

21.1

47

245

75

Evening Bliss

2.36 mi in 9:57

1

9:57

2.36

14.2

73

98

0

Sunday Afternoon

6.98 mi in 24:02

1

24:02

6.98

17.4

289

176

0

Mini Mayhem

4.06 mi in 14:10

2

14:10

4.06

17.2

147

149

123
May 17, 2017

16.08 Miles

641 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:31

1

7:31

2.36

18.8

95

188

0

Coastal Run

3.37 mi in 12:23

1

12:23

3.37

16.3

120

138

65

Coastal Run

3.37 mi in 10:29

1

10:29

3.37

19.3

141

201

54

Sunday Afternoon

6.98 mi in 24:13

1

24:13

6.98

17.3

285

171

134
May 16, 2017

11.15 Miles

476 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:45

1

7:45

2.36

18.3

93

177

0

Bent Spoke

4.01 mi in 15:25

1

15:25

4.01

15.6

148

137

138

City Express

4.78 mi in 24:30

1.06

24:30

4.78

11.7

235

136

120
May 13, 2017

23.95 Miles

906 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:57

1

2:57

1.02

20.7

46

238

151

Fruitdale

4.42 mi in 13:57

1

13:57

4.42

19.0

173

183

54

Pyramid Mountain

13.51 mi in 49:09

1

49:09

13.51

16.5

508

148

139

Dragon Fire

5.00 mi in 18:00

1

18:00

5

16.7

180

142

50
May 12, 2017

10.70 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:30

1

7:30

2.03

16.2

68

128

65

Evening Bliss

2.36 mi in 9:58

1

9:58

2.36

14.2

74

100

0

Ironhorse Rush

6.31 mi in 24:23

1.05

24:23

6.31

15.5

255

150

150
May 11, 2017

11.18 Miles

465 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:20

1

3:20

1.02

18.4

39

173

128

Drifters Peak

10.16 mi in 42:09

1

42:09

10.16

14.5

427

145

101
May 10, 2017

25.97 Miles

1,040 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:56

1

3:56

1.02

15.6

33

119

118

Coastal Run

3.37 mi in 11:33

1

11:33

3.37

17.5

127

159

74

Ascension

20.08 mi in 1:32:13

1.10

1:32:13

20.08

13.1

823

124

127

Redwood Dash

1.50 mi in 4:44

1

4:44

1.5

19.0

57

179

126
May 9, 2017

17.00 Miles

694 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.82 mi in 17:31

1.09

17:31

4.82

16.5

179

147

135

Vindicator

12.18 mi in 46:54

1

46:54

12.18

15.6

515

159

133
May 7, 2017

12.60 Miles

489 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:55

1

2:55

1

20.6

41

213

0

Lost Trail

2.91 mi in 10:09

1

10:09

2.91

17.2

112

160

125

Quicksilver

6.33 mi in 21:50

1

21:50

6.33

17.4

244

162

116

Rabbit Run

2.36 mi in 7:59

1

7:59

2.36

17.7

91

166

134
May 6, 2017

10.01 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 40:44

1

40:44

10.01

14.7

432

152

73
May 4, 2017

11.90 Miles

436 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:26

1

9:26

2.36

15.0

76

111

130

Monkey Pass

9.54 mi in 37:09

1

37:09

9.54

15.4

360

137

125
May 3, 2017

15.16 Miles

558 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:38

1

7:38

2.36

18.6

94

181

138

Fruitdale

4.42 mi in 14:38

1

14:38

4.42

18.1

162

161

160

Rough Rider

8.38 mi in 31:39

1

31:39

8.38

15.9

302

135

142
May 2, 2017

10.78 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:13

1

6:13

2.03

19.6

83

199

156

Apple Grinder

7.25 mi in 26:18

1.04

26:18

7.25

16.5

288

158

88

Redwood Dash

1.50 mi in 4:53

1

4:53

1.5

18.4

54

163

0
May 1, 2017

9.83 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:15

1

3:15

1.02

18.8

42

192

130

Rolling Thunder

1.02 mi in 3:00

1

3:00

1.02

20.4

45

225

140

Evening Bliss

2.36 mi in 9:58

1

9:58

2.36

14.2

73

99

104

Broken Spoke

5.43 mi in 19:29

1

19:29

5.43

16.7

219

163

131
May 28, 2017

17.2

Miles

639

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:02

11.9

MPH

56

Watts

24

Calories

Pyramid Mountain

13.51 mi in 48:03

16.9

MPH

153

Watts

513

Calories

Rabbit Run

2.36 mi in 7:44

18.3

MPH

177

Watts

92

Calories
May 25, 2017

9.2

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 7:22

19.2

MPH

197

Watts

97

Calories

Dragon Fire

5.00 mi in 16:42

18.0

MPH

168

Watts

192

Calories

Redwood Dash

1.50 mi in 4:36

19.6

MPH

192

Watts

59

Calories
May 22, 2017

12.8

Miles

533

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:52

21.3

MPH

255

Watts

48

Calories

Lost Trail

2.91 mi in 9:27

18.5

MPH

186

Watts

119

Calories

Alpine Splash

2.93 mi in 11:22

15.5

MPH

163

Watts

128

Calories

Moody Ambush

5.43 mi in 18:55

17.2

MPH

172

Watts

222

Calories
May 19, 2017

16.4

Miles

681

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 15:14

15.8

MPH

140

Watts

150

Calories

Vindicator

12.18 mi in 46:44

15.6

MPH

161

Watts

521

Calories
May 18, 2017

14.7

Miles

564

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:54

21.1

MPH

245

Watts

47

Calories

Evening Bliss

2.36 mi in 9:57

14.2

MPH

98

Watts

73

Calories

Sunday Afternoon

6.98 mi in 24:02

17.4

MPH

176

Watts

289

Calories

Mini Mayhem

4.06 mi in 14:10

17.2

MPH

149

Watts

147

Calories
May 17, 2017

16.6

Miles

659

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 7:31

18.8

MPH

188

Watts

95

Calories

Coastal Run

3.37 mi in 12:23

16.3

MPH

138

Watts

120

Calories

Coastal Run

3.37 mi in 10:29

19.3

MPH

201

Watts

141

Calories

Sunday Afternoon

6.98 mi in 24:13

17.3

MPH

171

Watts

285

Calories
May 16, 2017

11.5

Miles

485

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 7:45

18.3

MPH

177

Watts

93

Calories

Bent Spoke

4.01 mi in 15:25

15.6

MPH

137

Watts

148

Calories

City Express

4.78 mi in 24:30

11.7

MPH

136

Watts

235

Calories
May 13, 2017

24.3

Miles

919

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:57

20.7

MPH

238

Watts

46

Calories

Fruitdale

4.42 mi in 13:57

19.0

MPH

183

Watts

173

Calories

Pyramid Mountain

13.51 mi in 49:09

16.5

MPH

148

Watts

508

Calories

Dragon Fire

5.00 mi in 18:00

16.7

MPH

142

Watts

180

Calories
May 12, 2017

10.7

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:30

16.2

MPH

128

Watts

68

Calories

Evening Bliss

2.36 mi in 9:58

14.2

MPH

100

Watts

74

Calories

Ironhorse Rush

6.31 mi in 24:23

15.5

MPH

150

Watts

255

Calories
May 11, 2017

11.3

Miles

470

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:20

18.4

MPH

173

Watts

39

Calories

Drifters Peak

10.16 mi in 42:09

14.5

MPH

145

Watts

427

Calories
May 10, 2017

26.1

Miles

1,049

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:56

15.6

MPH

119

Watts

33

Calories

Coastal Run

3.37 mi in 11:33

17.5

MPH

159

Watts

127

Calories

Ascension

20.08 mi in 1:32:13

13.1

MPH

124

Watts

823

Calories

Redwood Dash

1.50 mi in 4:44

19.0

MPH

179

Watts

57

Calories
May 9, 2017

17.2

Miles

700

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.82 mi in 17:31

16.5

MPH

147

Watts

179

Calories

Vindicator

12.18 mi in 46:54

15.6

MPH

159

Watts

515

Calories
May 7, 2017

12.9

Miles

500

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:55

20.6

MPH

213

Watts

41

Calories

Lost Trail

2.91 mi in 10:09

17.2

MPH

160

Watts

112

Calories

Quicksilver

6.33 mi in 21:50

17.4

MPH

162

Watts

244

Calories

Rabbit Run

2.36 mi in 7:59

17.7

MPH

166

Watts

91

Calories
May 6, 2017

10.0

Miles

437

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 40:44

14.7

MPH

152

Watts

432

Calories
May 4, 2017

12.1

Miles

446

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:26

15.0

MPH

111

Watts

76

Calories

Monkey Pass

9.54 mi in 37:09

15.4

MPH

137

Watts

360

Calories
May 3, 2017

15.5

Miles

568

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 7:38

18.6

MPH

181

Watts

94

Calories

Fruitdale

4.42 mi in 14:38

18.1

MPH

161

Watts

162

Calories

Rough Rider

8.38 mi in 31:39

15.9

MPH

135

Watts

302

Calories
May 2, 2017

10.9

Miles

426

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:13

19.6

MPH

199

Watts

83

Calories

Apple Grinder

7.25 mi in 26:18

16.5

MPH

158

Watts

288

Calories

Redwood Dash

1.50 mi in 4:53

18.4

MPH

163

Watts

54

Calories
May 1, 2017

9.9

Miles

386

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:15

18.8

MPH

192

Watts

42

Calories

Rolling Thunder

1.02 mi in 3:00

20.4

MPH

225

Watts

45

Calories

Evening Bliss

2.36 mi in 9:58

14.2

MPH

99

Watts

73

Calories

Broken Spoke

5.43 mi in 19:29

16.7

MPH

163

Watts

219

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 10

of 1,321 Riders

225

Points

Challenge Totals

May 28, 2017

16.87 Miles

629 Calories

0 Score

May 25, 2017

8.86 Miles

349 Calories

0 Score

May 22, 2017

12.29 Miles

517 Calories

0 Score

May 19, 2017

16.19 Miles

671 Calories

0 Score

May 18, 2017

14.42 Miles

556 Calories

0 Score

May 17, 2017

16.08 Miles

641 Calories

0 Score

May 16, 2017

11.15 Miles

476 Calories

0 Score

May 13, 2017

23.95 Miles

906 Calories

0 Score

May 12, 2017

10.70 Miles

396 Calories

0 Score

May 11, 2017

11.18 Miles

465 Calories

0 Score

May 10, 2017

25.97 Miles

1,040 Calories

0 Score

May 9, 2017

17.00 Miles

694 Calories

0 Score

May 7, 2017

12.60 Miles

489 Calories

0 Score

May 6, 2017

10.01 Miles

432 Calories

0 Score

May 4, 2017

11.90 Miles

436 Calories

0 Score

May 3, 2017

15.16 Miles

558 Calories

0 Score

May 2, 2017

10.78 Miles

425 Calories

0 Score

May 1, 2017

9.83 Miles

378 Calories

0 Score

King of the Mountains
May 2017

King of the Mountains
May 2017