carol funkhouser - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

carol funkhouser

YMCA - Greater Richmond - Powhatan 40-49

40-49

# 234 of 402

4 Points

# 234

of 402 Riders

4

Points

Challenge Totals

Miles	8
Calories	301
Score	0

Timeline

May 3, 2017

7.30 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

37

111

0

Coastal Run

3.37 mi in 19:35

1

19:35

3.37

10.3

111

71

0

Alpine Splash

2.93 mi in 20:16

1

20:16

2.93

8.7

137

89

79
May 3, 2017

7.6

Miles

298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

111

Watts

37

Calories

Coastal Run

3.37 mi in 19:35

10.3

MPH

71

Watts

111

Calories

Alpine Splash

2.93 mi in 20:16

8.7

MPH

89

Watts

137

Calories

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default