Nancy Sereduck - King of the Mountains

King of the Mountains
May 2017

Teams Riders

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Riders

Info

King of the Mountains
May 2017

Nancy Sereduck

University of Iowa 60-69

60-69

# 7,078 of 25,168

17 Points

# 7,078

of 25,168 Riders

17

Points

Challenge Totals

Miles	71
Calories	2,311
Score	0

Timeline

May 31, 2017

4.80 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:38

1

17:38

3.37

11.5

102

73

138

Rabbit Run

1.43 mi in 7:56

0.62

7:56

1.43

10.8

46

74

137
May 29, 2017

5.42 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

27

73

148

Fruitdale

4.42 mi in 21:31

1

21:31

4.42

12.3

125

73

145
May 26, 2017

5.44 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

31

80

142

Fruitdale

4.42 mi in 22:06

1

22:06

4.42

12.0

122

68

135
May 24, 2017

4.88 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

32

80

146

Redwood Dash

1.50 mi in 7:18

1

7:18

1.5

12.3

42

74

130

Rabbit Run

2.36 mi in 12:57

1

12:57

2.36

10.9

72

69

138
May 22, 2017

5.44 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

30

75

132

Fruitdale

4.42 mi in 20:57

1

20:57

4.42

12.7

126

76

132
May 19, 2017

5.44 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:22

1

5:22

1.02

11.4

29

68

125

Fruitdale

4.42 mi in 21:03

1

21:03

4.42

12.6

125

75

127
May 17, 2017

5.44 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:53

1

5:53

1.02

10.4

34

73

132

Fruitdale

4.42 mi in 21:19

1

21:19

4.42

12.4

138

84

138
May 15, 2017

4.53 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 42:54

1

42:54

4.53

6.3

253

74

128
May 12, 2017

5.44 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:34

1

5:34

1.02

11.0

33

78

137

Fruitdale

4.42 mi in 21:12

1

21:12

4.42

12.5

140

86

141
May 10, 2017

5.51 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 24:57

1

24:57

4.01

9.6

165

86

135

Redwood Dash

1.50 mi in 7:38

1

7:38

1.5

11.8

45

76

134
May 8, 2017

4.39 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:08

1

6:08

1.02

10.0

33

68

133

Coastal Run

3.37 mi in 18:52

1

18:52

3.37

10.7

108

72

142
May 5, 2017

4.42 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:22

1

22:22

4.42

11.9

127

71

135
May 3, 2017

4.42 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:29

1

23:29

4.42

11.3

130

69

137
May 1, 2017

4.42 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:40

1

22:40

4.42

11.7

135

76

137
May 31, 2017

4.9

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:38

11.5

MPH

73

Watts

102

Calories

Rabbit Run

1.43 mi in 7:56

10.8

MPH

74

Watts

46

Calories
May 29, 2017

5.5

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

73

Watts

27

Calories

Fruitdale

4.42 mi in 21:31

12.3

MPH

73

Watts

125

Calories
May 26, 2017

5.5

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

80

Watts

31

Calories

Fruitdale

4.42 mi in 22:06

12.0

MPH

68

Watts

122

Calories
May 24, 2017

5.0

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

80

Watts

32

Calories

Redwood Dash

1.50 mi in 7:18

12.3

MPH

74

Watts

42

Calories

Rabbit Run

2.36 mi in 12:57

10.9

MPH

69

Watts

72

Calories
May 22, 2017

5.7

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

75

Watts

30

Calories

Fruitdale

4.42 mi in 20:57

12.7

MPH

76

Watts

126

Calories
May 19, 2017

5.6

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:22

11.4

MPH

68

Watts

29

Calories

Fruitdale

4.42 mi in 21:03

12.6

MPH

75

Watts

125

Calories
May 17, 2017

5.5

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:53

10.4

MPH

73

Watts

34

Calories

Fruitdale

4.42 mi in 21:19

12.4

MPH

84

Watts

138

Calories
May 15, 2017

4.5

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 42:54

6.3

MPH

74

Watts

253

Calories
May 12, 2017

5.6

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:34

11.0

MPH

78

Watts

33

Calories

Fruitdale

4.42 mi in 21:12

12.5

MPH

86

Watts

140

Calories
May 10, 2017

5.6

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 24:57

9.6

MPH

86

Watts

165

Calories

Redwood Dash

1.50 mi in 7:38

11.8

MPH

76

Watts

45

Calories
May 8, 2017

4.4

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:08

10.0

MPH

68

Watts

33

Calories

Coastal Run

3.37 mi in 18:52

10.7

MPH

72

Watts

108

Calories
May 5, 2017

4.5

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:22

11.9

MPH

71

Watts

127

Calories
May 3, 2017

4.5

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:29

11.3

MPH

69

Watts

130

Calories
May 1, 2017

4.5

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:40

11.7

MPH

76

Watts

135

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 7,078

of 25,168 Riders

17

Points

Challenge Totals

May 31, 2017

4.80 Miles

148 Calories

0 Score

May 29, 2017

5.42 Miles

151 Calories

0 Score

May 26, 2017

5.44 Miles

153 Calories

0 Score

May 24, 2017

4.88 Miles

146 Calories

0 Score

May 22, 2017

5.44 Miles

156 Calories

0 Score

May 19, 2017

5.44 Miles

154 Calories

0 Score

May 17, 2017

5.44 Miles

171 Calories

0 Score

May 15, 2017

4.53 Miles

253 Calories

0 Score

May 12, 2017

5.44 Miles

173 Calories

0 Score

May 10, 2017

5.51 Miles

210 Calories

0 Score

May 8, 2017

4.39 Miles

141 Calories

0 Score

May 5, 2017

4.42 Miles

127 Calories

0 Score

May 3, 2017

4.42 Miles

130 Calories

0 Score

May 1, 2017

4.42 Miles

135 Calories

0 Score

May 31, 2017

4.9

156

0

May 29, 2017

5.5

155

0

May 26, 2017

5.5

155

0

May 24, 2017

5.0

148

0

King of the Mountains
May 2017

King of the Mountains
May 2017