Lisa Ell - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

Lisa Ell

Anytime Fitness - Whitecourt 40-49

40-49

# 18,132 of 25,168

0 Points

# 18,132

of 25,168 Riders

0

Points

Challenge Totals

Miles	2
Calories	65
Score	0

Timeline

May 6, 2017

1.86 Miles

61 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:15

1

Laps

5:15

1.5

17.1

51

139

160

Redwood Dash

0.31 mi in 1:16

0.21

Laps

1:16

0.31

14.7

9

101

141

Tutorial

0 points

0

Points

0:19

0.05

9.7

1

41

0

Tutorial

0 points

0

Points

0:00

0

0.2

0

116

0
May 6, 2017

1.9

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:15

17.1

MPH

139

Watts

51

Calories

Redwood Dash

0.31 mi in 1:16

14.7

MPH

101

Watts

9

Calories

Tutorial

0 points

9.7

MPH

41

Watts

1

Calories

Tutorial

0 points

0.2

MPH

116

Watts

0

Calories

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default