Shannon Hardison - King of the Mountains

King of the Mountains
May 2017

Teams Riders

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Riders

Info

King of the Mountains
May 2017

Shannon Hardison

Anytime Fitness - Windsor, VA 40-49

40-49

# 285 of 1,321

18 Points

# 285

of 1,321 Riders

18

Points

Challenge Totals

Miles	104
Calories	3,216
Score	158,052

Timeline

May 31, 2017

8.52 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.02 mi in 18:47

2.00

18:47

4.02

12.8

121

84

160

Redwood Dash

4.50 mi in 19:28

3

19:28

4.5

13.9

127

85

157
May 30, 2017

7.43 Miles

216 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:00

1

Laps

16:00

3.37

12.6

101

82

151

Redwood Dash

3.00 mi in 13:25

2

Laps

13:25

3

13.4

84

80

148

Dragons Island - Speed - 5 Min

30,521 points

30,521

Points

5:00

1.06

12.7

32

82

150
May 29, 2017

7.97 Miles

242 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:31

1

Laps

13:31

2.91

12.9

92

89

160

Redwood Dash

4.01 mi in 18:56

2.67

Laps

18:56

4.01

12.7

116

79

159

Dragons Island - Speed - 5 Min

32,039 points

32,039

Points

5:00

1.05

12.5

34

89

165
May 28, 2017

7.02 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:10

3

13:10

3

13.7

84

83

162

Redwood Dash

4.02 mi in 17:50

2.68

17:50

4.02

13.5

115

84

151
May 25, 2017

6.00 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.00 mi in 15:05

1.28

15:05

3

11.9

89

75

158

Redwood Dash

3.00 mi in 13:47

2

13:47

3

13.1

82

76

158
May 20, 2017

6.22 Miles

174 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 14:05

2

Laps

14:05

3

12.8

79

71

128

Rabbit Run

2.36 mi in 12:21

1

Laps

12:21

2.36

11.5

69

69

134

Dragons Island - Speed - 5 Min

31,040 points

31,040

Points

5:00

0.86

10.3

26

63

129
May 17, 2017

7.11 Miles

195 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:10

2

Laps

10:10

2

11.8

51

61

125

Redwood Dash

3.00 mi in 14:47

2

Laps

14:47

3

12.2

79

66

134

Animal Adventure - Speed - 5 Min

7,770 points

7,770

Points

1:41

0.32

11.4

9

69

123

Dragons Island - Speed - 5 Min

20,650 points

20,650

Points

5:00

1

12.0

30

75

133

Dragons Island - Speed - 5 Min

19,496 points

19,496

Points

5:00

0.79

9.5

26

62

131
May 13, 2017

9.21 Miles

265 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

Laps

4:27

1

13.5

28

81

151

Rolling Thunder

3.05 mi in 15:04

3.01

Laps

15:04

3.05

12.1

90

76

150

Redwood Dash

2.00 mi in 9:33

1.33

Laps

9:33

2

12.6

54

71

140

Mini Mayhem

2.03 mi in 9:53

1

Laps

9:53

2.03

12.3

59

75

148

Dragons Island - Speed - 5 Min

16,536 points

16,536

Points

5:00

1.13

13.5

34

89

151
May 12, 2017

7.51 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.47 mi in 2:14

0.47

2:14

0.47

12.6

12

69

121

Rolling Thunder

3.02 mi in 15:44

2.98

15:44

3.02

11.5

90

72

138

Redwood Dash

4.02 mi in 19:17

2.68

19:17

4.02

12.5

118

78

147
May 11, 2017

6.06 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 16:41

3

16:41

3.06

11.0

87

64

141

Redwood Dash

3.00 mi in 14:08

2

14:08

3

12.7

84

75

148
May 9, 2017

6.39 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.00 mi in 10:03

1.98

10:03

2

11.9

58

73

149

Lost Trail

2.91 mi in 14:45

1

14:45

2.91

11.8

85

74

151

Rabbit Run

1.48 mi in 7:24

0.64

7:24

1.48

12.0

47

82

151
May 8, 2017

6.02 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.02 mi in 14:40

0.69

14:40

3.02

12.4

87

76

153

Redwood Dash

3.00 mi in 14:50

2

14:50

3

12.1

81

67

144
May 6, 2017

5.91 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.00 mi in 15:48

1.28

15:48

3

11.4

87

68

153

Lost Trail

2.91 mi in 15:18

1

15:18

2.91

11.4

84

68

151
May 5, 2017

5.41 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.40 mi in 4:17

0.40

4:17

0.4

5.6

16

39

0

Rabbit Run

2.00 mi in 11:10

0.87

11:10

2

10.7

59

65

153

Mini Mayhem

3.01 mi in 16:04

1.48

16:04

3.01

11.2

85

65

151
May 3, 2017

5.02 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.02 mi in 16:39

2.98

16:39

3.02

10.9

90

66

147

Redwood Dash

2.00 mi in 9:58

1.33

9:58

2

12.0

59

75

152
May 2, 2017

3.37 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:13

1

5:13

1.02

11.7

29

71

148

Campus Loop

0.85 mi in 4:20

0.43

4:20

0.85

11.8

25

74

154

Redwood Dash

1.50 mi in 7:30

1

7:30

1.5

12.0

41

69

140
May 1, 2017

3.59 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:25

1

10:25

2.03

11.7

58

70

159

Bent Spoke

1.56 mi in 9:30

0.39

9:30

1.56

9.9

55

74

150
May 31, 2017

8.6

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.02 mi in 18:47

12.8

MPH

84

Watts

121

Calories

Redwood Dash

4.50 mi in 19:28

13.9

MPH

85

Watts

127

Calories
May 30, 2017

6.5

Miles

217

Calories

30,521

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:00

12.6

MPH

82

Watts

101

Calories

Redwood Dash

3.00 mi in 13:25

13.4

MPH

80

Watts

84

Calories

Dragons Island - Speed - 5 Min

30,521 points

12.7

MPH

82

Watts

32

Calories
May 29, 2017

7.1

Miles

245

Calories

32,039

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:31

12.9

MPH

89

Watts

92

Calories

Redwood Dash

4.01 mi in 18:56

12.7

MPH

79

Watts

116

Calories

Dragons Island - Speed - 5 Min

32,039 points

12.5

MPH

89

Watts

34

Calories
May 28, 2017

7.0

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:10

13.7

MPH

83

Watts

84

Calories

Redwood Dash

4.02 mi in 17:50

13.5

MPH

84

Watts

115

Calories
May 25, 2017

6.0

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.00 mi in 15:05

11.9

MPH

75

Watts

89

Calories

Redwood Dash

3.00 mi in 13:47

13.1

MPH

76

Watts

82

Calories
May 20, 2017

5.4

Miles

173

Calories

31,040

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 14:05

12.8

MPH

71

Watts

79

Calories

Rabbit Run

2.36 mi in 12:21

11.5

MPH

69

Watts

69

Calories

Dragons Island - Speed - 5 Min

31,040 points

10.3

MPH

63

Watts

26

Calories
May 17, 2017

5.1

Miles

196

Calories

47,916

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:10

11.8

MPH

61

Watts

51

Calories

Redwood Dash

3.00 mi in 14:47

12.2

MPH

66

Watts

79

Calories

Animal Adventure - Speed - 5 Min

7,770 points

11.4

MPH

69

Watts

9

Calories

Dragons Island - Speed - 5 Min

20,650 points

12.0

MPH

75

Watts

30

Calories

Dragons Island - Speed - 5 Min

19,496 points

9.5

MPH

62

Watts

26

Calories
May 13, 2017

8.3

Miles

275

Calories

16,536

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

81

Watts

28

Calories

Rolling Thunder

3.05 mi in 15:04

12.1

MPH

76

Watts

90

Calories

Redwood Dash

2.00 mi in 9:33

12.6

MPH

71

Watts

54

Calories

Mini Mayhem

2.03 mi in 9:53

12.3

MPH

75

Watts

59

Calories

Dragons Island - Speed - 5 Min

16,536 points

13.5

MPH

89

Watts

34

Calories
May 12, 2017

7.5

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.47 mi in 2:14

12.6

MPH

69

Watts

12

Calories

Rolling Thunder

3.02 mi in 15:44

11.5

MPH

72

Watts

90

Calories

Redwood Dash

4.02 mi in 19:17

12.5

MPH

78

Watts

118

Calories
May 11, 2017

6.2

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 16:41

11.0

MPH

64

Watts

87

Calories

Redwood Dash

3.00 mi in 14:08

12.7

MPH

75

Watts

84

Calories
May 9, 2017

6.5

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.00 mi in 10:03

11.9

MPH

73

Watts

58

Calories

Lost Trail

2.91 mi in 14:45

11.8

MPH

74

Watts

85

Calories

Rabbit Run

1.48 mi in 7:24

12.0

MPH

82

Watts

47

Calories
May 8, 2017

6.0

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.02 mi in 14:40

12.4

MPH

76

Watts

87

Calories

Redwood Dash

3.00 mi in 14:50

12.1

MPH

67

Watts

81

Calories
May 6, 2017

6.0

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.00 mi in 15:48

11.4

MPH

68

Watts

87

Calories

Lost Trail

2.91 mi in 15:18

11.4

MPH

68

Watts

84

Calories
May 5, 2017

5.4

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.40 mi in 4:17

5.6

MPH

39

Watts

16

Calories

Rabbit Run

2.00 mi in 11:10

10.7

MPH

65

Watts

59

Calories

Mini Mayhem

3.01 mi in 16:04

11.2

MPH

65

Watts

85

Calories
May 3, 2017

5.0

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.02 mi in 16:39

10.9

MPH

66

Watts

90

Calories

Redwood Dash

2.00 mi in 9:58

12.0

MPH

75

Watts

59

Calories
May 2, 2017

3.6

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:13

11.7

MPH

71

Watts

29

Calories

Campus Loop

0.85 mi in 4:20

11.8

MPH

74

Watts

25

Calories

Redwood Dash

1.50 mi in 7:30

12.0

MPH

69

Watts

41

Calories
May 1, 2017

3.6

Miles

115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:25

11.7

MPH

70

Watts

58

Calories

Bent Spoke

1.56 mi in 9:30

9.9

MPH

74

Watts

55

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 285

of 1,321 Riders

18

Points

Challenge Totals

May 31, 2017

8.52 Miles

248 Calories

0 Score

May 30, 2017

7.43 Miles

216 Calories

0 Score

May 29, 2017

7.97 Miles

242 Calories

0 Score

May 28, 2017

7.02 Miles

200 Calories

0 Score

May 25, 2017

6.00 Miles

171 Calories

0 Score

May 20, 2017

6.22 Miles

174 Calories

0 Score

May 17, 2017

7.11 Miles

195 Calories

0 Score

May 13, 2017

9.21 Miles

265 Calories

0 Score

May 12, 2017

7.51 Miles

221 Calories

0 Score

May 11, 2017

6.06 Miles

171 Calories

0 Score

May 9, 2017

6.39 Miles

190 Calories

0 Score

May 8, 2017

6.02 Miles

168 Calories

0 Score

May 6, 2017

5.91 Miles

171 Calories

0 Score

May 5, 2017

5.41 Miles

160 Calories

0 Score

May 3, 2017

5.02 Miles

148 Calories

0 Score

May 2, 2017

3.37 Miles

96 Calories

0 Score

May 1, 2017

3.59 Miles

113 Calories

0 Score

May 31, 2017

8.6

248

0

King of the Mountains
May 2017

King of the Mountains
May 2017