Shirin Salamat - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

Shirin Salamat

YMCA - Greater Oklahoma City - Edward L. Gaylord Downtown 30-39

30-39

# 71 of 106

1 Points

# 71

of 106 Riders

1

Points

Challenge Totals

Miles	4
Calories	217
Score	25,690

Timeline

May 3, 2017

4.03 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:57

1

6:57

1.5

12.9

43

80

108

Mini Mayhem

2.53 mi in 11:03

1.25

11:03

2.53

13.7

81

99

125
May 2, 2017

2.79 Miles

91 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 30 Min

25,690 points

25,690

15:05

2.79

11.1

91

77

107
May 3, 2017

4.0

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:57

12.9

MPH

80

Watts

43

Calories

Mini Mayhem

2.53 mi in 11:03

13.7

MPH

99

Watts

81

Calories
May 2, 2017

0.0

Miles

91

Calories

25,690

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 30 Min

25,690 points

11.1

MPH

77

Watts

91

Calories

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