Aletha Grugan - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

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Riders

Info

King of the Mountains
May 2017

Aletha Grugan

YMCA - South Hampton Roads - Blocker Norfolk 30-39

30-39

# 18,131 of 25,168

0 Points

# 18,131

of 25,168 Riders

0

Points

Challenge Totals

Miles	3
Calories	157
Score	56,355

Timeline

May 3, 2017

4.91 Miles

154 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

Laps

4:06

1

14.6

30

101

141

Redwood Dash

1.99 mi in 9:03

1.33

Laps

9:03

1.99

13.2

59

86

153

Dragons Island - Speed - 10 Min

56,355 points

56,355

Points

10:00

1.92

11.5

65

85

137
May 3, 2017

3.0

Miles

155

Calories

56,355

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

101

Watts

30

Calories

Redwood Dash

1.99 mi in 9:03

13.2

MPH

86

Watts

59

Calories

Dragons Island - Speed - 10 Min

56,355 points

11.5

MPH

85

Watts

65

Calories

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