Michael Wilcox - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

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King of the Mountains
May 2017

Michael Wilcox

YMCA - Pierce and Kitsap Counties - Mel Korum 30-39

30-39

# 7,879 of 25,171

14 Points

# 7,879

of 25,171 Riders

14

Points

Challenge Totals

Miles	12
Calories	522
Score	0

Timeline

May 16, 2017

6.62 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.61 mi in 2:22

0.61

2:22

0.61

15.5

19

108

116

Ironhorse Rush

6.01 mi in 21:16

1

21:16

6.01

17.0

258

177

155
May 15, 2017

5.06 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

5.06 mi in 23:50

1.12

23:50

5.06

12.7

245

147

151
May 16, 2017

6.7

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.61 mi in 2:22

15.5

MPH

108

Watts

19

Calories

Ironhorse Rush

6.01 mi in 21:16

17.0

MPH

177

Watts

258

Calories
May 15, 2017

5.1

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

5.06 mi in 23:50

12.7

MPH

147

Watts

245

Calories

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