Lex Shaw - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

Lex Shaw

North Club 20-29

20-29

# 3,849 of 25,169

38 Points

# 3,849

of 25,169 Riders

38

Points

Challenge Totals

Miles	35
Calories	1,630
Score	211,199

Timeline

May 31, 2017

18.89 Miles

743 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:35

1

Laps

9:35

2.36

14.8

81

117

167

Evening Bliss

2.36 mi in 11:02

1

Laps

11:02

2.36

12.8

75

91

139

Gut Buster

11.03 mi in 53:00

1

Laps

53:00

11.03

12.5

467

123

161

Coin Toss - Speed - 20 Min

84,410 points

84,410

Points

15:49

3.14

11.9

119

102

155
May 30, 2017

11.03 Miles

461 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 56:03

1

56:03

11.03

11.8

461

113

176
May 25, 2017

7.46 Miles

259 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:18

1

Laps

4:18

1.02

14.2

32

100

179

Alpine Splash

2.93 mi in 13:41

1

Laps

13:41

2.93

12.8

117

119

182

Redwood Dash

1.50 mi in 5:28

1

Laps

5:28

1.5

16.5

49

129

180

Animal Adventure - Speed - 10 Min

41,120 points

41,120

Points

5:37

0.91

9.8

28

63

140

Animal Adventure - Speed - 15 Min

56,760 points

56,760

Points

6:50

1.1

9.6

32

56

126
May 24, 2017

3.91 Miles

149 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

3.00 mi in 14:19

0.57

Laps

14:19

3

12.6

121

117

184

Animal Adventure - Speed - 5 Min

28,909 points

28,909

Points

5:00

0.91

10.9

28

71

135
May 31, 2017

15.9

Miles

748

Calories

84,410

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:35

14.8

MPH

117

Watts

81

Calories

Evening Bliss

2.36 mi in 11:02

12.8

MPH

91

Watts

75

Calories

Gut Buster

11.03 mi in 53:00

12.5

MPH

123

Watts

467

Calories

Coin Toss - Speed - 20 Min

84,410 points

11.9

MPH

102

Watts

119

Calories
May 30, 2017

11.0

Miles

462

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 56:03

11.8

MPH

113

Watts

461

Calories
May 25, 2017

5.5

Miles

261

Calories

97,880

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:18

14.2

MPH

100

Watts

32

Calories

Alpine Splash

2.93 mi in 13:41

12.8

MPH

119

Watts

117

Calories

Redwood Dash

1.50 mi in 5:28

16.5

MPH

129

Watts

49

Calories

Animal Adventure - Speed - 10 Min

41,120 points

9.8

MPH

63

Watts

28

Calories

Animal Adventure - Speed - 15 Min

56,760 points

9.6

MPH

56

Watts

32

Calories
May 24, 2017

3.0

Miles

149

Calories

28,909

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

3.00 mi in 14:19

12.6

MPH

117

Watts

121

Calories

Animal Adventure - Speed - 5 Min

28,909 points

10.9

MPH

71

Watts

28

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 3,849

of 25,169 Riders

38

Points

Challenge Totals

May 31, 2017

18.89 Miles

743 Calories

0 Score

May 30, 2017

11.03 Miles

461 Calories

0 Score

May 25, 2017

7.46 Miles

259 Calories

0 Score

May 24, 2017

3.91 Miles

149 Calories

0 Score

May 31, 2017

15.9

748

84,410

May 30, 2017

11.0

462

0

May 25, 2017

5.5

261

97,880

May 24, 2017

3.0

149

28,909

This rider is a Team Captain

King of the Mountains
May 2017

King of the Mountains
May 2017