Ben Harris - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

Ben Harris

Anytime Fitness - Kent 30-39

30-39

# 489 of 1,320

7 Points

# 489

of 1,320 Riders

7

Points

Challenge Totals

Miles	15
Calories	577
Score	0

Timeline

May 31, 2017

4.53 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 27:49

1

27:49

4.53

9.8

224

110

140
May 30, 2017

10.06 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

30

93

122

Expresso Speedway

4.00 mi in 17:10

4

17:10

4

14.0

119

92

128

Billy Goat Falls

5.06 mi in 23:11

0.95

23:11

5.06

13.1

198

118

146
May 31, 2017

4.6

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 27:49

9.8

MPH

110

Watts

224

Calories
May 30, 2017

10.1

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

93

Watts

30

Calories

Expresso Speedway

4.00 mi in 17:10

14.0

MPH

92

Watts

119

Calories

Billy Goat Falls

5.06 mi in 23:11

13.1

MPH

118

Watts

198

Calories

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