Richard Jones - King of the Mountains

King of the Mountains
May 2017

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King of the Mountains
May 2017

Richard Jones

YMCA - Metro Atlanta - Carl E. Sanders 60-69

60-69

# 374 of 25,171

177 Points

# 374

of 25,171 Riders

177

Points

Challenge Totals

Miles	266
Calories	15,905
Score	0

Timeline

May 30, 2017

18.92 Miles

1,150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

5.86 mi in 15:37

2

15:37

5.86

22.5

349

347

0

Vindicator

13.06 mi in 33:06

1.07

33:06

13.06

23.7

801

378

137
May 25, 2017

15.75 Miles

913 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

0.33 mi in 0:43

0.06

0:43

0.33

27.6

21

468

0

Broken Spoke

0.34 mi in 0:41

0.06

0:41

0.34

29.9

22

520

0

Odyssey

9.15 mi in 23:46

1.20

23:46

9.15

23.1

559

367

138

Lost Valley

5.93 mi in 14:06

0.51

14:06

5.93

25.2

310

343

117
May 24, 2017

18.53 Miles

1,192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 7:27

1

7:27

3.37

27.1

225

477

121

Wicked Workout

8.60 mi in 21:00

1.09

21:00

8.6

24.6

559

418

123

Dragon Fire

6.56 mi in 15:13

1.31

15:13

6.56

25.9

408

422

80
May 22, 2017

17.62 Miles

1,004 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:20

1

2:20

1.02

26.2

65

440

145

Coastal Run

4.14 mi in 10:17

1.23

10:17

4.14

24.2

251

382

145

Billy Goat Falls

7.39 mi in 19:20

1.38

19:20

7.39

22.9

428

344

145

Lost Valley

5.07 mi in 12:10

0.44

12:10

5.07

25.0

261

332

0
May 20, 2017

23.21 Miles

1,365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.80 mi in 2:22

0.80

2:22

0.8

20.3

33

211

101

Pyramid Mountain

14.06 mi in 35:31

1.04

35:31

14.06

23.8

879

387

157

Lost Valley

5.82 mi in 14:01

0.50

14:01

5.82

24.9

301

333

137

Mini Mayhem

2.53 mi in 6:25

1.25

6:25

2.53

23.7

151

368

141
May 16, 2017

16.58 Miles

986 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

11.04 mi in 28:14

1.09

28:14

11.04

23.5

701

388

149

Lost Valley

5.07 mi in 12:18

0.44

12:18

5.07

24.7

255

321

0

Mini Mayhem

0.47 mi in 0:59

0.23

0:59

0.47

28.7

30

489

133
May 15, 2017

19.51 Miles

1,118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 14:35

1

14:35

6.33

26.0

401

433

149

Sunday Afternoon

8.54 mi in 21:12

1.22

21:12

8.54

24.2

516

380

145

Lost Valley

4.64 mi in 12:35

0.40

12:35

4.64

22.1

201

243

171
May 13, 2017

20.61 Miles

1,231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 3:10

1

3:10

1.5

28.4

99

495

148

Grape Stomper

13.33 mi in 33:46

1.09

33:46

13.33

23.7

821

380

153

Lost Valley

5.78 mi in 13:27

0.50

13:27

5.78

25.8

311

360

126
May 11, 2017

17.46 Miles

1,035 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 5:12

1

5:12

2.36

27.2

153

465

123

Falcon Flight

9.53 mi in 22:57

1.14

22:57

9.53

24.9

576

393

127

Lost Valley

5.57 mi in 12:43

0.48

12:43

5.57

26.3

306

376

0
May 9, 2017

16.63 Miles

992 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.80 mi in 16:52

1.54

16:52

6.8

24.2

401

372

140

Ironhorse Rush

7.26 mi in 17:49

1.21

17:49

7.26

24.4

453

398

0

Lost Valley

2.57 mi in 6:13

0.22

6:13

2.57

24.8

138

346

0
May 8, 2017

22.07 Miles

1,284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:06

1

2:06

1

28.6

66

505

117

Broken Spoke

6.58 mi in 16:50

1.21

16:50

6.58

23.5

388

359

136

Odyssey

8.55 mi in 22:35

1.13

22:35

8.55

22.7

516

356

140

Lost Valley

5.94 mi in 14:00

0.52

14:00

5.94

25.5

314

349

185
May 7, 2017

21.71 Miles

1,328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.61 mi in 11:33

1.15

11:33

4.61

23.9

290

393

114

Thunderball

12.04 mi in 29:14

1.13

29:14

12.04

24.7

761

408

131

Lost Valley

5.06 mi in 11:30

0.44

11:30

5.06

26.4

278

377

0
May 4, 2017

19.23 Miles

1,171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

14.18 mi in 33:43

1.05

33:43

14.18

25.2

902

420

154

Lost Valley

5.05 mi in 11:42

0.44

11:42

5.05

25.9

269

358

0
May 2, 2017

17.76 Miles

1,081 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

4.39 mi in 10:38

0.38

10:38

4.39

24.8

226

328

0

Lost Valley

13.37 mi in 33:49

1.16

33:49

13.37

23.7

855

396

151
May 30, 2017

19.1

Miles

1,159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

5.86 mi in 15:37

22.5

MPH

347

Watts

349

Calories

Vindicator

13.06 mi in 33:06

23.7

MPH

378

Watts

801

Calories
May 25, 2017

15.7

Miles

913

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

0.33 mi in 0:43

27.6

MPH

468

Watts

21

Calories

Broken Spoke

0.34 mi in 0:41

29.9

MPH

520

Watts

22

Calories

Odyssey

9.15 mi in 23:46

23.1

MPH

367

Watts

559

Calories

Lost Valley

5.93 mi in 14:06

25.2

MPH

343

Watts

310

Calories
May 24, 2017

18.7

Miles

1,200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 7:27

27.1

MPH

477

Watts

225

Calories

Wicked Workout

8.60 mi in 21:00

24.6

MPH

418

Watts

559

Calories

Dragon Fire

6.56 mi in 15:13

25.9

MPH

422

Watts

408

Calories
May 22, 2017

17.6

Miles

1,004

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:20

26.2

MPH

440

Watts

65

Calories

Coastal Run

4.14 mi in 10:17

24.2

MPH

382

Watts

251

Calories

Billy Goat Falls

7.39 mi in 19:20

22.9

MPH

344

Watts

428

Calories

Lost Valley

5.07 mi in 12:10

25.0

MPH

332

Watts

261

Calories
May 20, 2017

23.2

Miles

1,364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.80 mi in 2:22

20.3

MPH

211

Watts

33

Calories

Pyramid Mountain

14.06 mi in 35:31

23.8

MPH

387

Watts

879

Calories

Lost Valley

5.82 mi in 14:01

24.9

MPH

333

Watts

301

Calories

Mini Mayhem

2.53 mi in 6:25

23.7

MPH

368

Watts

151

Calories
May 16, 2017

16.6

Miles

986

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

11.04 mi in 28:14

23.5

MPH

388

Watts

701

Calories

Lost Valley

5.07 mi in 12:18

24.7

MPH

321

Watts

255

Calories

Mini Mayhem

0.47 mi in 0:59

28.7

MPH

489

Watts

30

Calories
May 15, 2017

19.7

Miles

1,124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 14:35

26.0

MPH

433

Watts

401

Calories

Sunday Afternoon

8.54 mi in 21:12

24.2

MPH

380

Watts

516

Calories

Lost Valley

4.64 mi in 12:35

22.1

MPH

243

Watts

201

Calories
May 13, 2017

20.6

Miles

1,232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 3:10

28.4

MPH

495

Watts

99

Calories

Grape Stomper

13.33 mi in 33:46

23.7

MPH

380

Watts

821

Calories

Lost Valley

5.78 mi in 13:27

25.8

MPH

360

Watts

311

Calories
May 11, 2017

17.5

Miles

1,035

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 5:12

27.2

MPH

465

Watts

153

Calories

Falcon Flight

9.53 mi in 22:57

24.9

MPH

393

Watts

576

Calories

Lost Valley

5.57 mi in 12:43

26.3

MPH

376

Watts

306

Calories
May 9, 2017

16.6

Miles

992

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.80 mi in 16:52

24.2

MPH

372

Watts

401

Calories

Ironhorse Rush

7.26 mi in 17:49

24.4

MPH

398

Watts

453

Calories

Lost Valley

2.57 mi in 6:13

24.8

MPH

346

Watts

138

Calories
May 8, 2017

22.1

Miles

1,286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:06

28.6

MPH

505

Watts

66

Calories

Broken Spoke

6.58 mi in 16:50

23.5

MPH

359

Watts

388

Calories

Odyssey

8.55 mi in 22:35

22.7

MPH

356

Watts

516

Calories

Lost Valley

5.94 mi in 14:00

25.5

MPH

349

Watts

314

Calories
May 7, 2017

21.7

Miles

1,326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.61 mi in 11:33

23.9

MPH

393

Watts

290

Calories

Thunderball

12.04 mi in 29:14

24.7

MPH

408

Watts

761

Calories

Lost Valley

5.06 mi in 11:30

26.4

MPH

377

Watts

278

Calories
May 4, 2017

19.2

Miles

1,171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

14.18 mi in 33:43

25.2

MPH

420

Watts

902

Calories

Lost Valley

5.05 mi in 11:42

25.9

MPH

358

Watts

269

Calories
May 2, 2017

17.8

Miles

1,081

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

4.39 mi in 10:38

24.8

MPH

328

Watts

226

Calories

Lost Valley

13.37 mi in 33:49

23.7

MPH

396

Watts

855

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 374

of 25,171 Riders

177

Points

Challenge Totals

May 30, 2017

18.92 Miles

1,150 Calories

0 Score

May 25, 2017

15.75 Miles

913 Calories

0 Score

May 24, 2017

18.53 Miles

1,192 Calories

0 Score

May 22, 2017

17.62 Miles

1,004 Calories

0 Score

May 20, 2017

23.21 Miles

1,365 Calories

0 Score

May 16, 2017

16.58 Miles

986 Calories

0 Score

May 15, 2017

19.51 Miles

1,118 Calories

0 Score

May 13, 2017

20.61 Miles

1,231 Calories

0 Score

May 11, 2017

17.46 Miles

1,035 Calories

0 Score

May 9, 2017

16.63 Miles

992 Calories

0 Score

May 8, 2017

22.07 Miles

1,284 Calories

0 Score

May 7, 2017

21.71 Miles

1,328 Calories

0 Score

May 4, 2017

19.23 Miles

1,171 Calories

0 Score

May 2, 2017

17.76 Miles

1,081 Calories

0 Score

May 30, 2017

19.1

1,159

0

May 25, 2017

15.7

913

0

May 24, 2017

18.7

1,200

0

May 22, 2017

17.6

1,004

0

King of the Mountains
May 2017

King of the Mountains
May 2017