Richard Jones - King of the Mountains

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

Richard Jones

YMCA - Metro Atlanta - Carl E. Sanders 60-69

60-69

No Rank

Points

No Rank

Points

Challenge Totals

Miles	266
Calories	15,905
Score	0

Timeline

May 30, 2017

18.92 Miles

1,150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

5.86 mi in 15:37

2

15:37

5.86

22.5

349

347

0

Vindicator

13.06 mi in 33:06

1.07

33:06

13.06

23.7

801

378

137
May 25, 2017

15.75 Miles

913 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

0.33 mi in 0:43

0.06

0:43

0.33

27.6

21

468

0

Broken Spoke

0.34 mi in 0:41

0.06

0:41

0.34

29.9

22

520

0

Odyssey

9.15 mi in 23:46

1.20

23:46

9.15

23.1

559

367

138

Lost Valley

5.93 mi in 14:06

0.51

14:06

5.93

25.2

310

343

117
May 24, 2017

18.53 Miles

1,192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 7:27

1

7:27

3.37

27.1

225

477

121

Wicked Workout

8.60 mi in 21:00

1.09

21:00

8.6

24.6

559

418

123

Dragon Fire

6.56 mi in 15:13

1.31

15:13

6.56

25.9

408

422

80
May 22, 2017

17.62 Miles

1,004 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:20

1

2:20

1.02

26.2

65

440

145

Coastal Run

4.14 mi in 10:17

1.23

10:17

4.14

24.2

251

382

145

Billy Goat Falls

7.39 mi in 19:20

1.38

19:20

7.39

22.9

428

344

145

Lost Valley

5.07 mi in 12:10

0.44

12:10

5.07

25.0

261

332

0
May 20, 2017

23.21 Miles

1,365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.80 mi in 2:22

0.80

2:22

0.8

20.3

33

211

101

Pyramid Mountain

14.06 mi in 35:31

1.04

35:31

14.06

23.8

879

387

157

Lost Valley

5.82 mi in 14:01

0.50

14:01

5.82

24.9

301

333

137

Mini Mayhem

2.53 mi in 6:25

1.25

6:25

2.53

23.7

151

368

141
May 16, 2017

16.58 Miles

986 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

11.04 mi in 28:14

1.09

28:14

11.04

23.5

701

388

149

Lost Valley

5.07 mi in 12:18

0.44

12:18

5.07

24.7

255

321

0

Mini Mayhem

0.47 mi in 0:59

0.23

0:59

0.47

28.7

30

489

133
May 15, 2017

19.51 Miles

1,118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 14:35

1

14:35

6.33

26.0

401

433

149

Sunday Afternoon

8.54 mi in 21:12

1.22

21:12

8.54

24.2

516

380

145

Lost Valley

4.64 mi in 12:35

0.40

12:35

4.64

22.1

201

243

171
May 13, 2017

20.61 Miles

1,231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 3:10

1

3:10

1.5

28.4

99

495

148

Grape Stomper

13.33 mi in 33:46

1.09

33:46

13.33

23.7

821

380

153

Lost Valley

5.78 mi in 13:27

0.50

13:27

5.78

25.8

311

360

126
May 11, 2017

17.46 Miles

1,035 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 5:12

1

5:12

2.36

27.2

153

465

123

Falcon Flight

9.53 mi in 22:57

1.14

22:57

9.53

24.9

576

393

127

Lost Valley

5.57 mi in 12:43

0.48

12:43

5.57

26.3

306

376

0
May 9, 2017

16.63 Miles

992 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.80 mi in 16:52

1.54

16:52

6.8

24.2

401

372

140

Ironhorse Rush

7.26 mi in 17:49

1.21

17:49

7.26

24.4

453

398

0

Lost Valley

2.57 mi in 6:13

0.22

6:13

2.57

24.8

138

346

0
May 8, 2017

22.07 Miles

1,284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:06

1

2:06

1

28.6

66

505

117

Broken Spoke

6.58 mi in 16:50

1.21

16:50

6.58

23.5

388

359

136

Odyssey

8.55 mi in 22:35

1.13

22:35

8.55

22.7

516

356

140

Lost Valley

5.94 mi in 14:00

0.52

14:00

5.94

25.5

314

349

185
May 7, 2017

21.71 Miles

1,328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.61 mi in 11:33

1.15

11:33

4.61

23.9

290

393

114

Thunderball

12.04 mi in 29:14

1.13

29:14

12.04

24.7

761

408

131

Lost Valley

5.06 mi in 11:30

0.44

11:30

5.06

26.4

278

377

0
May 4, 2017

19.23 Miles

1,171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

14.18 mi in 33:43

1.05

33:43

14.18

25.2

902

420

154

Lost Valley

5.05 mi in 11:42

0.44

11:42

5.05

25.9

269

358

0
May 2, 2017

17.76 Miles

1,081 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

4.39 mi in 10:38

0.38

10:38

4.39

24.8

226

328

0

Lost Valley

13.37 mi in 33:49

1.16

33:49

13.37

23.7

855

396

151
May 30, 2017

19.1

Miles

1,159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

5.86 mi in 15:37

22.5

MPH

347

Watts

349

Calories

Vindicator

13.06 mi in 33:06

23.7

MPH

378

Watts

801

Calories
May 25, 2017

15.7

Miles

913

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

0.33 mi in 0:43

27.6

MPH

468

Watts

21

Calories

Broken Spoke

0.34 mi in 0:41

29.9

MPH

520

Watts

22

Calories

Odyssey

9.15 mi in 23:46

23.1

MPH

367

Watts

559

Calories

Lost Valley

5.93 mi in 14:06

25.2

MPH

343

Watts

310

Calories
May 24, 2017

18.7

Miles

1,200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 7:27

27.1

MPH

477

Watts

225

Calories

Wicked Workout

8.60 mi in 21:00

24.6

MPH

418

Watts

559

Calories

Dragon Fire

6.56 mi in 15:13

25.9

MPH

422

Watts

408

Calories
May 22, 2017

17.6

Miles

1,004

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:20

26.2

MPH

440

Watts

65

Calories

Coastal Run

4.14 mi in 10:17

24.2

MPH

382

Watts

251

Calories

Billy Goat Falls

7.39 mi in 19:20

22.9

MPH

344

Watts

428

Calories

Lost Valley

5.07 mi in 12:10

25.0

MPH

332

Watts

261

Calories
May 20, 2017

23.2

Miles

1,364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.80 mi in 2:22

20.3

MPH

211

Watts

33

Calories

Pyramid Mountain

14.06 mi in 35:31

23.8

MPH

387

Watts

879

Calories

Lost Valley

5.82 mi in 14:01

24.9

MPH

333

Watts

301

Calories

Mini Mayhem

2.53 mi in 6:25

23.7

MPH

368

Watts

151

Calories
May 16, 2017

16.6

Miles

986

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

11.04 mi in 28:14

23.5

MPH

388

Watts

701

Calories

Lost Valley

5.07 mi in 12:18

24.7

MPH

321

Watts

255

Calories

Mini Mayhem

0.47 mi in 0:59

28.7

MPH

489

Watts

30

Calories
May 15, 2017

19.7

Miles

1,124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 14:35

26.0

MPH

433

Watts

401

Calories

Sunday Afternoon

8.54 mi in 21:12

24.2

MPH

380

Watts

516

Calories

Lost Valley

4.64 mi in 12:35

22.1

MPH

243

Watts

201

Calories
May 13, 2017

20.6

Miles

1,232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 3:10

28.4

MPH

495

Watts

99

Calories

Grape Stomper

13.33 mi in 33:46

23.7

MPH

380

Watts

821

Calories

Lost Valley

5.78 mi in 13:27

25.8

MPH

360

Watts

311

Calories
May 11, 2017

17.5

Miles

1,035

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 5:12

27.2

MPH

465

Watts

153

Calories

Falcon Flight

9.53 mi in 22:57

24.9

MPH

393

Watts

576

Calories

Lost Valley

5.57 mi in 12:43

26.3

MPH

376

Watts

306

Calories
May 9, 2017

16.6

Miles

992

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.80 mi in 16:52

24.2

MPH

372

Watts

401

Calories

Ironhorse Rush

7.26 mi in 17:49

24.4

MPH

398

Watts

453

Calories

Lost Valley

2.57 mi in 6:13

24.8

MPH

346

Watts

138

Calories
May 8, 2017

22.1

Miles

1,286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:06

28.6

MPH

505

Watts

66

Calories

Broken Spoke

6.58 mi in 16:50

23.5

MPH

359

Watts

388

Calories

Odyssey

8.55 mi in 22:35

22.7

MPH

356

Watts

516

Calories

Lost Valley

5.94 mi in 14:00

25.5

MPH

349

Watts

314

Calories
May 7, 2017

21.7

Miles

1,326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.61 mi in 11:33

23.9

MPH

393

Watts

290

Calories

Thunderball

12.04 mi in 29:14

24.7

MPH

408

Watts

761

Calories

Lost Valley

5.06 mi in 11:30

26.4

MPH

377

Watts

278

Calories
May 4, 2017

19.2

Miles

1,171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

14.18 mi in 33:43

25.2

MPH

420

Watts

902

Calories

Lost Valley

5.05 mi in 11:42

25.9

MPH

358

Watts

269

Calories
May 2, 2017

17.8

Miles

1,081

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

4.39 mi in 10:38

24.8

MPH

328

Watts

226

Calories

Lost Valley

13.37 mi in 33:49

23.7

MPH

396

Watts

855

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

No Rank

Points

Challenge Totals

May 30, 2017

18.92 Miles

1,150 Calories

0 Score

May 25, 2017

15.75 Miles

913 Calories

0 Score

May 24, 2017

18.53 Miles

1,192 Calories

0 Score

May 22, 2017

17.62 Miles

1,004 Calories

0 Score

May 20, 2017

23.21 Miles

1,365 Calories

0 Score

May 16, 2017

16.58 Miles

986 Calories

0 Score

May 15, 2017

19.51 Miles

1,118 Calories

0 Score

May 13, 2017

20.61 Miles

1,231 Calories

0 Score

May 11, 2017

17.46 Miles

1,035 Calories

0 Score

May 9, 2017

16.63 Miles

992 Calories

0 Score

May 8, 2017

22.07 Miles

1,284 Calories

0 Score

May 7, 2017

21.71 Miles

1,328 Calories

0 Score

May 4, 2017

19.23 Miles

1,171 Calories

0 Score

May 2, 2017

17.76 Miles

1,081 Calories

0 Score

May 30, 2017

19.1

1,159

0

May 25, 2017

15.7

913

0

May 24, 2017

18.7

1,200

0

May 22, 2017

17.6

1,004

0

May 20, 2017

23.2

King of the Mountains
May 2017

King of the Mountains
May 2017