John English - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

John English

YMCA - MetroWest - Framingham 20-29

20-29

No Rank

Points

No Rank

Points

Challenge Totals

Miles	18
Calories	914
Score	0

Timeline

May 24, 2017

9.22 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

38

155

110

Expresso Speedway

1.00 mi in 3:27

1

3:27

1

17.4

37

158

0

Ravens Roost

7.22 mi in 21:16

1

21:16

7.22

20.4

383

275

136
May 18, 2017

8.91 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

35

128

99

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

36

157

116

Farmers Bluff

6.91 mi in 18:18

1

18:18

6.91

22.7

374

316

141
May 24, 2017

9.3

Miles

461

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

155

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:27

17.4

MPH

158

Watts

37

Calories

Ravens Roost

7.22 mi in 21:16

20.4

MPH

275

Watts

383

Calories
May 18, 2017

9.0

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

128

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

157

Watts

36

Calories

Farmers Bluff

6.91 mi in 18:18

22.7

MPH

316

Watts

374

Calories

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