J. R. - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

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King of the Mountains
May 2017

J. R.

YMCA - Central Stark County - North Canton Community Building 70-79

70-79

# 12 of 401

193 Points

# 12

of 401 Riders

193

Points

Challenge Totals

Miles	199
Calories	7,675
Score	0

Timeline

May 31, 2017

15.07 Miles

586 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

13.04 mi in 54:30

1.07

54:30

13.04

14.4

523

136

146

Mini Mayhem

2.03 mi in 8:35

1

8:35

2.03

14.2

63

99

115
May 30, 2017

9.43 Miles

316 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.52 mi in 12:39

2.52

Laps

12:39

2.52

12.0

65

63

90

Farmers Bluff

6.91 mi in 26:45

1

Laps

26:45

6.91

15.5

251

133

137

Tutorial

0 points

0

Points

0:04

0

3.0

0

39

124
May 26, 2017

14.73 Miles

544 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 17:35

2

17:35

4.06

13.9

121

91

118

Thunderball

10.67 mi in 42:50

1

42:50

10.67

14.9

423

141

148
May 24, 2017

14.84 Miles

562 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.53 mi in 6:34

1.51

6:34

1.53

14.0

51

107

100

Quicksilver

6.33 mi in 24:40

1

24:40

6.33

15.4

233

134

93

Sunday Afternoon

6.98 mi in 27:08

1

27:08

6.98

15.4

277

146

141
May 22, 2017

12.05 Miles

472 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:43

1

7:43

2.03

15.8

69

127

91

Bent Spoke

4.01 mi in 15:12

1

15:12

4.01

15.8

159

151

141

Ironhorse Rush

6.01 mi in 24:26

1

24:26

6.01

14.8

243

142

140
May 19, 2017

12.04 Miles

480 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 45:07

1

45:07

10.01

13.3

414

129

140

Mini Mayhem

2.03 mi in 7:41

1

7:41

2.03

15.9

66

120

121
May 17, 2017

15.29 Miles

595 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.11 mi in 12:41

1.33

12:41

3.11

14.7

104

114

109

Vindicator

12.18 mi in 53:21

1

53:21

12.18

13.7

491

129

139
May 15, 2017

14.16 Miles

526 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

27

79

102

Rolling Thunder

0.27 mi in 1:11

0.27

1:11

0.27

13.7

7

90

109

Campus Loop

2.03 mi in 7:58

1

7:58

2.03

15.3

66

115

110

Broken Spoke

5.43 mi in 20:52

1

20:52

5.43

15.6

211

145

140

Moody Ambush

5.43 mi in 20:31

1

20:31

5.43

15.9

214

150

139
May 12, 2017

25.11 Miles

967 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:29:38

1

1:29:38

20.02

13.4

808

126

143

Rabbit Run

5.09 mi in 23:29

2.16

23:29

5.09

13.0

159

89

118
May 10, 2017

12.95 Miles

504 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:18

1

16:18

4.01

14.8

147

126

143

Stormy Hollow

7.44 mi in 29:36

1

29:36

7.44

15.1

309

150

147

Redwood Dash

1.50 mi in 5:40

1

5:40

1.5

15.9

48

116

129
May 8, 2017

13.40 Miles

495 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

29

96

82

Billy Goat Falls

5.37 mi in 22:36

1

22:36

5.37

14.3

220

138

142

Dragon Fire

5.00 mi in 18:26

1

18:26

5

16.3

179

138

123

Mini Mayhem

2.03 mi in 7:54

1

7:54

2.03

15.4

67

117

110
May 5, 2017

12.54 Miles

507 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

Laps

4:06

1

14.6

29

98

89

Rolling Thunder

1.31 mi in 5:13

1.29

Laps

5:13

1.31

15.1

44

117

112

Evening Bliss

2.36 mi in 8:52

1

Laps

8:52

2.36

16.0

85

137

146

Wicked Workout

7.87 mi in 34:48

1

Laps

34:48

7.87

13.6

349

143

145

Tutorial

0 points

0

Points

0:05

0

3.3

0

14

0
May 3, 2017

15.27 Miles

623 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 42:31

1

42:31

10.01

14.1

437

147

143

Rabbit Run

5.26 mi in 20:10

2.23

20:10

5.26

15.6

186

130

133
May 1, 2017

12.08 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.54 mi in 9:41

1.25

9:41

2.54

15.7

83

119

147

Monkey Pass

9.54 mi in 37:21

1

37:21

9.54

15.3

357

135

135
May 31, 2017

15.1

Miles

586

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

13.04 mi in 54:30

14.4

MPH

136

Watts

523

Calories

Mini Mayhem

2.03 mi in 8:35

14.2

MPH

99

Watts

63

Calories
May 30, 2017

9.4

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.52 mi in 12:39

12.0

MPH

63

Watts

65

Calories

Farmers Bluff

6.91 mi in 26:45

15.5

MPH

133

Watts

251

Calories

Tutorial

0 points

3.0

MPH

39

Watts

0

Calories
May 26, 2017

14.7

Miles

546

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 17:35

13.9

MPH

91

Watts

121

Calories

Thunderball

10.67 mi in 42:50

14.9

MPH

141

Watts

423

Calories
May 24, 2017

14.9

Miles

564

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.53 mi in 6:34

14.0

MPH

107

Watts

51

Calories

Quicksilver

6.33 mi in 24:40

15.4

MPH

134

Watts

233

Calories

Sunday Afternoon

6.98 mi in 27:08

15.4

MPH

146

Watts

277

Calories
May 22, 2017

12.1

Miles

474

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:43

15.8

MPH

127

Watts

69

Calories

Bent Spoke

4.01 mi in 15:12

15.8

MPH

151

Watts

159

Calories

Ironhorse Rush

6.01 mi in 24:26

14.8

MPH

142

Watts

243

Calories
May 19, 2017

12.1

Miles

481

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 45:07

13.3

MPH

129

Watts

414

Calories

Mini Mayhem

2.03 mi in 7:41

15.9

MPH

120

Watts

66

Calories
May 17, 2017

15.3

Miles

596

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.11 mi in 12:41

14.7

MPH

114

Watts

104

Calories

Vindicator

12.18 mi in 53:21

13.7

MPH

129

Watts

491

Calories
May 15, 2017

14.2

Miles

528

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

79

Watts

27

Calories

Rolling Thunder

0.27 mi in 1:11

13.7

MPH

90

Watts

7

Calories

Campus Loop

2.03 mi in 7:58

15.3

MPH

115

Watts

66

Calories

Broken Spoke

5.43 mi in 20:52

15.6

MPH

145

Watts

211

Calories

Moody Ambush

5.43 mi in 20:31

15.9

MPH

150

Watts

214

Calories
May 12, 2017

25.1

Miles

968

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:29:38

13.4

MPH

126

Watts

808

Calories

Rabbit Run

5.09 mi in 23:29

13.0

MPH

89

Watts

159

Calories
May 10, 2017

13.0

Miles

507

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 16:18

14.8

MPH

126

Watts

147

Calories

Stormy Hollow

7.44 mi in 29:36

15.1

MPH

150

Watts

309

Calories

Redwood Dash

1.50 mi in 5:40

15.9

MPH

116

Watts

48

Calories
May 8, 2017

13.5

Miles

499

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

96

Watts

29

Calories

Billy Goat Falls

5.37 mi in 22:36

14.3

MPH

138

Watts

220

Calories

Dragon Fire

5.00 mi in 18:26

16.3

MPH

138

Watts

179

Calories

Mini Mayhem

2.03 mi in 7:54

15.4

MPH

117

Watts

67

Calories
May 5, 2017

12.6

Miles

508

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

98

Watts

29

Calories

Rolling Thunder

1.31 mi in 5:13

15.1

MPH

117

Watts

44

Calories

Evening Bliss

2.36 mi in 8:52

16.0

MPH

137

Watts

85

Calories

Wicked Workout

7.87 mi in 34:48

13.6

MPH

143

Watts

349

Calories

Tutorial

0 points

3.3

MPH

14

Watts

0

Calories
May 3, 2017

15.3

Miles

623

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 42:31

14.1

MPH

147

Watts

437

Calories

Rabbit Run

5.26 mi in 20:10

15.6

MPH

130

Watts

186

Calories
May 1, 2017

12.1

Miles

439

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.54 mi in 9:41

15.7

MPH

119

Watts

83

Calories

Monkey Pass

9.54 mi in 37:21

15.3

MPH

135

Watts

357

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 12

of 401 Riders

193

Points

Challenge Totals

May 31, 2017

15.07 Miles

586 Calories

0 Score

May 30, 2017

9.43 Miles

316 Calories

0 Score

May 26, 2017

14.73 Miles

544 Calories

0 Score

May 24, 2017

14.84 Miles

562 Calories

0 Score

May 22, 2017

12.05 Miles

472 Calories

0 Score

May 19, 2017

12.04 Miles

480 Calories

0 Score

May 17, 2017

15.29 Miles

595 Calories

0 Score

May 15, 2017

14.16 Miles

526 Calories

0 Score

May 12, 2017

25.11 Miles

967 Calories

0 Score

May 10, 2017

12.95 Miles

504 Calories

0 Score

May 8, 2017

13.40 Miles

495 Calories

0 Score

May 5, 2017

12.54 Miles

507 Calories

0 Score

May 3, 2017

15.27 Miles

623 Calories

0 Score

May 1, 2017

12.08 Miles

439 Calories

0 Score

May 31, 2017

15.1

586

0

May 30, 2017

9.4

317

0

May 26, 2017

14.7

546

0

May 24, 2017

14.9

564

0

King of the Mountains
May 2017

King of the Mountains
May 2017