Workout Wizard
June 2017

Gerry Brown
The Alaska Club - Summit
50-59
Gerry Brown
# 638 of 23,697
9:33:04 Time
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Challenge Totals

Miles 192
Calories 9,252
Score 0

  • June 28, 2017

    8.41 Miles
    411 Calories
    0 Score
    Rides
    6.91 mi in 18:57
    1.50 mi in 4:30

  • June 26, 2017

    15.00 Miles
    740 Calories
    0 Score
    Rides
    13.50 mi in 37:38
    1.50 mi in 4:17

  • June 23, 2017

    3.34 Miles
    144 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    1.02 mi in 2:56
    1.32 mi in 3:48

  • June 22, 2017

    7.03 Miles
    325 Calories
    0 Score
    Rides
    2.03 mi in 5:18
    5.00 mi in 14:43

  • June 21, 2017

    8.94 Miles
    430 Calories
    0 Score
    Rides
    6.91 mi in 19:21
    2.03 mi in 5:57

  • June 20, 2017

    9.47 Miles
    463 Calories
    0 Score
    Rides
    2.03 mi in 6:19
    7.44 mi in 22:38

  • June 19, 2017

    11.75 Miles
    564 Calories
    0 Score
    Rides
    3.37 mi in 10:29
    8.38 mi in 23:03

  • June 16, 2017

    16.41 Miles
    816 Calories
    0 Score
    Rides
    2.91 mi in 8:29
    13.50 mi in 37:45

  • June 15, 2017

    0.28 Miles
    11 Calories
    0 Score
    Rides
    0.28 mi in 0:55

  • June 14, 2017

    10.32 Miles
    540 Calories
    0 Score
    Rides
    1.02 mi in 3:07
    2.93 mi in 8:32
    6.37 mi in 19:25

  • June 13, 2017

    6.33 Miles
    268 Calories
    0 Score
    Rides
    6.33 mi in 19:59

  • June 12, 2017

    13.97 Miles
    683 Calories
    0 Score
    Rides
    2.93 mi in 9:31
    9.54 mi in 27:02
    1.50 mi in 4:42

  • June 11, 2017

    3.37 Miles
    148 Calories
    0 Score
    Rides
    3.37 mi in 10:13

  • June 10, 2017

    15.01 Miles
    763 Calories
    0 Score
    Rides
    10.01 mi in 29:32
    5.00 mi in 14:43

  • June 9, 2017

    8.44 Miles
    389 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    7.44 mi in 23:34

  • June 8, 2017

    10.28 Miles
    444 Calories
    0 Score
    Rides
    3.37 mi in 10:32
    6.91 mi in 21:32

  • June 7, 2017

    8.94 Miles
    396 Calories
    0 Score
    Rides
    6.91 mi in 20:56
    2.03 mi in 6:13

  • June 6, 2017

    13.94 Miles
    695 Calories
    0 Score
    Rides
    1.02 mi in 2:51
    2.91 mi in 9:40
    10.01 mi in 30:27

  • June 5, 2017

    13.63 Miles
    679 Calories
    0 Score
    Rides
    1.50 mi in 4:55
    7.60 mi in 24:13
    4.53 mi in 15:47

  • June 1, 2017

    6.33 Miles
    280 Calories
    0 Score
    Rides
    6.33 mi in 19:18
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