John O'Neill - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Workout Wizard
June 2017

John O'Neill

Hamilton College 70-79

70-79

# 650 of 23,697

9:29:08 Time

# 650

of 23,697 Riders

9:29:08

Time

Challenge Totals

Miles	108
Calories	3,199
Score	0

Timeline

June 30, 2017

7.43 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:52

1

9:52

2.03

12.3

58

75

106

Coastal Run

3.37 mi in 17:38

1

17:38

3.37

11.5

97

68

101

Mini Mayhem

2.03 mi in 9:34

1

9:34

2.03

12.7

59

79

108
June 29, 2017

7.43 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:53

1

9:53

2.03

12.3

58

73

104

Coastal Run

3.37 mi in 17:45

1

17:45

3.37

11.4

98

68

103

Mini Mayhem

2.03 mi in 9:30

1

9:30

2.03

12.8

58

79

105
June 27, 2017

7.43 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:26

1

9:26

2.03

12.9

59

81

107

Coastal Run

3.37 mi in 17:31

1

17:31

3.37

11.5

98

70

102

Mini Mayhem

2.03 mi in 9:13

1

9:13

2.03

13.2

60

85

108
June 23, 2017

7.43 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:45

1

9:45

2.03

12.5

58

76

104

Coastal Run

3.37 mi in 17:11

1

17:11

3.37

11.8

99

72

103

Mini Mayhem

2.03 mi in 9:22

1

9:22

2.03

13.0

60

83

107
June 21, 2017

7.43 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:50

1

9:50

2.03

12.4

57

75

103

Coastal Run

3.37 mi in 17:48

1

17:48

3.37

11.4

98

68

100

Mini Mayhem

2.03 mi in 9:32

1

9:32

2.03

12.8

58

79

106
June 19, 2017

4.06 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:52

1

9:52

2.03

12.3

58

75

105

Mini Mayhem

2.03 mi in 9:35

1

9:35

2.03

12.7

58

78

106
June 16, 2017

7.43 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:47

1

9:47

2.03

12.4

58

75

104

Coastal Run

3.37 mi in 17:56

1

17:56

3.37

11.3

97

67

100

Mini Mayhem

2.03 mi in 9:18

1

9:18

2.03

13.1

60

84

106
June 15, 2017

7.43 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:52

1

9:52

2.03

12.3

57

74

99

Coastal Run

3.37 mi in 17:58

1

17:58

3.37

11.3

97

66

94

Mini Mayhem

2.03 mi in 9:35

1

9:35

2.03

12.7

58

78

99
June 12, 2017

7.43 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:46

1

9:46

2.03

12.5

57

75

100

Coastal Run

3.37 mi in 17:01

1

17:01

3.37

11.9

100

74

102

Mini Mayhem

2.03 mi in 9:35

1

9:35

2.03

12.7

58

78

101
June 9, 2017

7.43 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:50

1

9:50

2.03

12.4

57

75

107

Coastal Run

3.37 mi in 17:56

1

17:56

3.37

11.3

97

66

103

Mini Mayhem

2.03 mi in 9:27

1

9:27

2.03

12.9

59

81

108
June 7, 2017

7.43 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:50

1

9:50

2.03

12.4

58

75

105

Coastal Run

3.37 mi in 17:52

1

17:52

3.37

11.3

98

68

103

Mini Mayhem

2.03 mi in 9:33

1

9:33

2.03

12.8

58

79

106
June 6, 2017

7.43 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:32

1

9:32

2.03

12.8

59

80

106

Coastal Run

3.37 mi in 17:25

1

17:25

3.37

11.6

98

70

103

Mini Mayhem

2.03 mi in 9:23

1

9:23

2.03

13.0

59

81

102
June 5, 2017

7.43 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:36

1

9:36

2.03

12.7

59

80

106

Coastal Run

3.37 mi in 17:42

1

17:42

3.37

11.4

98

69

102

Mini Mayhem

2.03 mi in 9:20

1

9:20

2.03

13.0

59

82

103
June 2, 2017

7.43 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:54

1

9:54

2.03

12.3

56

71

107

Coastal Run

3.37 mi in 17:54

1

17:54

3.37

11.3

93

63

105

Mini Mayhem

2.03 mi in 9:31

1

9:31

2.03

12.8

57

76

108
June 1, 2017

7.43 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:19

1

10:19

2.03

11.8

54

65

103

Coastal Run

3.37 mi in 18:05

1

18:05

3.37

11.2

93

62

103

Mini Mayhem

2.03 mi in 10:12

1

10:12

2.03

11.9

55

66

98
June 30, 2017

7.4

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:52

12.3

MPH

75

Watts

58

Calories

Coastal Run

3.37 mi in 17:38

11.5

MPH

68

Watts

97

Calories

Mini Mayhem

2.03 mi in 9:34

12.7

MPH

79

Watts

59

Calories
June 29, 2017

7.4

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:53

12.3

MPH

73

Watts

58

Calories

Coastal Run

3.37 mi in 17:45

11.4

MPH

68

Watts

98

Calories

Mini Mayhem

2.03 mi in 9:30

12.8

MPH

79

Watts

58

Calories
June 27, 2017

7.4

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:26

12.9

MPH

81

Watts

59

Calories

Coastal Run

3.37 mi in 17:31

11.5

MPH

70

Watts

98

Calories

Mini Mayhem

2.03 mi in 9:13

13.2

MPH

85

Watts

60

Calories
June 23, 2017

7.5

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:45

12.5

MPH

76

Watts

58

Calories

Coastal Run

3.37 mi in 17:11

11.8

MPH

72

Watts

99

Calories

Mini Mayhem

2.03 mi in 9:22

13.0

MPH

83

Watts

60

Calories
June 21, 2017

7.5

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:50

12.4

MPH

75

Watts

57

Calories

Coastal Run

3.37 mi in 17:48

11.4

MPH

68

Watts

98

Calories

Mini Mayhem

2.03 mi in 9:32

12.8

MPH

79

Watts

58

Calories
June 19, 2017

4.1

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:52

12.3

MPH

75

Watts

58

Calories

Mini Mayhem

2.03 mi in 9:35

12.7

MPH

78

Watts

58

Calories
June 16, 2017

7.5

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:47

12.4

MPH

75

Watts

58

Calories

Coastal Run

3.37 mi in 17:56

11.3

MPH

67

Watts

97

Calories

Mini Mayhem

2.03 mi in 9:18

13.1

MPH

84

Watts

60

Calories
June 15, 2017

7.5

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:52

12.3

MPH

74

Watts

57

Calories

Coastal Run

3.37 mi in 17:58

11.3

MPH

66

Watts

97

Calories

Mini Mayhem

2.03 mi in 9:35

12.7

MPH

78

Watts

58

Calories
June 12, 2017

7.5

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:46

12.5

MPH

75

Watts

57

Calories

Coastal Run

3.37 mi in 17:01

11.9

MPH

74

Watts

100

Calories

Mini Mayhem

2.03 mi in 9:35

12.7

MPH

78

Watts

58

Calories
June 9, 2017

7.5

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:50

12.4

MPH

75

Watts

57

Calories

Coastal Run

3.37 mi in 17:56

11.3

MPH

66

Watts

97

Calories

Mini Mayhem

2.03 mi in 9:27

12.9

MPH

81

Watts

59

Calories
June 7, 2017

7.4

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:50

12.4

MPH

75

Watts

58

Calories

Coastal Run

3.37 mi in 17:52

11.3

MPH

68

Watts

98

Calories

Mini Mayhem

2.03 mi in 9:33

12.8

MPH

79

Watts

58

Calories
June 6, 2017

7.5

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:32

12.8

MPH

80

Watts

59

Calories

Coastal Run

3.37 mi in 17:25

11.6

MPH

70

Watts

98

Calories

Mini Mayhem

2.03 mi in 9:23

13.0

MPH

81

Watts

59

Calories
June 5, 2017

7.5

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:36

12.7

MPH

80

Watts

59

Calories

Coastal Run

3.37 mi in 17:42

11.4

MPH

69

Watts

98

Calories

Mini Mayhem

2.03 mi in 9:20

13.0

MPH

82

Watts

59

Calories
June 2, 2017

7.5

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:54

12.3

MPH

71

Watts

56

Calories

Coastal Run

3.37 mi in 17:54

11.3

MPH

63

Watts

93

Calories

Mini Mayhem

2.03 mi in 9:31

12.8

MPH

76

Watts

57

Calories
June 1, 2017

7.5

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:19

11.8

MPH

65

Watts

54

Calories

Coastal Run

3.37 mi in 18:05

11.2

MPH

62

Watts

93

Calories

Mini Mayhem

2.03 mi in 10:12

11.9

MPH

66

Watts

55

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 650

of 23,697 Riders

9:29:08

Time

Challenge Totals

June 30, 2017

7.43 Miles

213 Calories

0 Score

June 29, 2017

7.43 Miles

214 Calories

0 Score

June 27, 2017

7.43 Miles

217 Calories

0 Score

June 23, 2017

7.43 Miles

217 Calories

0 Score

June 21, 2017

7.43 Miles

213 Calories

0 Score

June 19, 2017

4.06 Miles

116 Calories

0 Score

June 16, 2017

7.43 Miles

215 Calories

0 Score

June 15, 2017

7.43 Miles

212 Calories

0 Score

June 12, 2017

7.43 Miles

215 Calories

0 Score

June 9, 2017

7.43 Miles

213 Calories

0 Score

June 7, 2017

7.43 Miles

214 Calories

0 Score

June 6, 2017

7.43 Miles

215 Calories

0 Score

June 5, 2017

7.43 Miles

217 Calories

0 Score

June 2, 2017

7.43 Miles

207 Calories

0 Score

June 1, 2017

7.43 Miles

202 Calories

0 Score

June 30, 2017

7.4

216

0

June 29, 2017

7.4

218

0

June 27, 2017

7.4

Workout Wizard
June 2017

Workout Wizard
June 2017