Brenda Wisner - Workout Wizard - Interactive Fitness

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June 2017

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Workout Wizard
June 2017

Brenda Wisner

YMCA - of the Prairie - Don Sjogren 50-59

50-59

# 84 of 23,690

21:19:16 Time

# 84

of 23,690 Riders

21:19:16

Time

Challenge Totals

Miles	79
Calories	6,515
Score	4,285,724

Timeline

June 30, 2017

4.85 Miles

129 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:50

1

Laps

8:50

1.5

10.2

42

57

0

Downhill Drama - Tactics - 15 Min

125,696 points

125,696

Points

15:00

3.35

13.4

87

72

107

Tutorial

0 points

0

Points

0:01

0

4.6

0

53

0
June 29, 2017

7.24 Miles

181 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Tactics - 5 Min

34,456 points

34,456

5:00

0.86

10.3

25

61

97

Downhill Drama - Tactics - 30 Min

203,111 points

203,111

30:00

6.38

12.8

155

63

100
June 28, 2017

10.13 Miles

241 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:44

1

Laps

6:44

1

8.9

26

43

0

Downhill Drama - Speed - 15 Min

113,665 points

113,665

Points

15:00

3.13

12.5

67

50

103

Downhill Drama - Speed - 30 Min

214,224 points

214,224

Points

30:00

5.83

11.6

144

56

99

Tutorial

0 points

0

Points

1:06

0.17

9.2

4

51

0
June 27, 2017

2.82 Miles

89 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.44 mi in 2:43

0.44

Laps

2:43

0.44

9.7

11

49

238

Coin Toss - Speed - 15 Min

104,912 points

104,912

Points

15:00

2.38

9.5

78

63

115
June 26, 2017

17.04 Miles

436 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 13:20

2

Laps

13:20

2

9.0

53

43

0

Fruitdale

4.69 mi in 27:47

1.06

Laps

27:47

4.69

10.1

123

50

0

Downhill Drama - Power - 10 Min

50,891 points

50,891

Points

10:00

2.39

14.4

62

80

117

Downhill Drama - Power - 35 Min

166,072 points

166,072

Points

35:00

7.96

13.6

198

71

110
June 25, 2017

11.87 Miles

299 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:46

1

Laps

7:46

1.5

11.6

39

60

105

Mini Mayhem

2.03 mi in 13:09

1

Laps

13:09

2.03

9.3

55

46

0

Downhill Drama - Tactics - 35 Min

259,930 points

259,930

Points

34:59

7.31

12.5

179

62

128

Downhill Drama - Power - 5 Min

24,512 points

24,512

Points

5:00

1.02

12.3

26

63

111

Tutorial

0 points

0

Points

0:07

0.01

3.4

0

21

0
June 24, 2017

13.36 Miles

384 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:14

1

Laps

6:14

1

9.6

25

44

0

Fruitdale

4.42 mi in 28:01

1

Laps

28:01

4.42

9.5

112

43

0

Coin Toss - Power - 25 Min

109,905 points

109,905

Points

25:00

4.38

10.5

135

66

107

Coin Toss - Power - 20 Min

96,835 points

96,835

Points

19:59

3.56

10.7

113

70

105
June 21, 2017

10.92 Miles

341 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.52 mi in 10:14

1.52

Laps

10:14

1.52

8.9

39

41

152

Redwood Dash

1.50 mi in 8:10

1

Laps

8:10

1.5

11.0

39

57

97

Coin Toss - Tactics - 20 Min

114,635 points

114,635

Points

20:00

3.57

10.7

116

73

107

Coin Toss - Tactics - 25 Min

134,076 points

134,076

Points

25:00

4.33

10.4

146

74

106
June 20, 2017

3.63 Miles

116 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Tactics - 20 Min

110,385 points

110,385

19:59

3.63

10.9

116

73

119
June 19, 2017

6.70 Miles

216 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 20 Min

135,739 points

135,739

20:00

2.96

8.9

94

55

106

Coin Toss - Speed - 25 Min

169,551 points

169,551

25:00

3.74

9.0

122

57

117
June 18, 2017

17.96 Miles

642 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 1:09:43

1

Laps

1:09:43

10.16

8.7

400

72

126

Coin Toss - Power - 30 Min

136,470 points

136,470

Points

30:00

5.45

10.9

184

78

120

Downhill Drama - Tactics - 10 Min

108,154 points

108,154

Points

10:00

2.35

14.1

58

74

120
June 17, 2017

6.99 Miles

224 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:36

1

Laps

6:36

1

9.1

26

42

0

Coin Toss - Power - 5 Min

27,970 points

27,970

Points

5:00

0.97

11.6

30

76

120

Coin Toss - Tactics - 30 Min

156,372 points

156,372

Points

30:00

5.02

10.0

169

70

123
June 15, 2017

7.07 Miles

209 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:19

1

Laps

21:19

4.42

12.4

125

74

116

Coin Toss - Power - 15 Min

69,299 points

69,299

Points

15:00

2.65

10.6

84

70

122
June 13, 2017

8.45 Miles

259 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:59

1

Laps

5:59

1

10.0

26

49

0

Coin Toss - Speed - 30 Min

196,899 points

196,899

Points

29:59

4.77

9.6

151

60

101

Coin Toss - Tactics - 15 Min

68,881 points

68,881

Points

14:59

2.68

10.7

82

67

105
June 12, 2017

5.69 Miles

196 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Power - 35 Min

112,957 points

112,957

34:59

5.69

9.8

196

70

106
June 11, 2017

12.37 Miles

377 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:56

1

Laps

5:56

1

10.1

26

51

183

Lost Trail

2.91 mi in 18:06

1

Laps

18:06

2.91

9.6

84

54

0

Coin Toss - Power - 10 Min

39,705 points

39,705

Points

10:00

1.86

11.2

51

61

112

Coin Toss - Power - 40 Min

136,940 points

136,940

Points

40:00

6.6

9.9

216

66

114
June 10, 2017

12.95 Miles

369 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:32

1

Laps

6:32

1

9.2

27

45

119

Fruitdale

4.42 mi in 25:07

1

Laps

25:07

4.42

10.6

111

50

0

Coin Toss - Tactics - 10 Min

48,535 points

48,535

Points

9:59

1.7

10.2

51

61

103

Coin Toss - Tactics - 35 Min

155,598 points

155,598

Points

34:59

5.83

10.0

181

62

106
June 9, 2017

8.61 Miles

259 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:22

1

Laps

6:22

1

9.4

27

46

0

Redwood Dash

1.50 mi in 8:44

1

Laps

8:44

1.5

10.3

40

53

101

Coin Toss - Speed - 10 Min

54,271 points

54,271

Points

10:00

1.39

8.3

44

50

97

Coin Toss - Speed - 35 Min

185,844 points

185,844

Points

35:00

4.72

8.1

148

47

91
June 8, 2017

11.23 Miles

347 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:38

1

Laps

5:38

1

10.7

27

58

123

Redwood Dash

1.50 mi in 7:45

1

Laps

7:45

1.5

11.6

41

67

109

Redwood Dash

1.50 mi in 8:42

1

Laps

8:42

1.5

10.3

41

55

108

Coin Toss - Power - 40 Min

145,042 points

145,042

Points

40:00

7.23

10.8

238

75

116

Tutorial

0 points

0

Points

0:01

0

1.9

0

13

0
June 6, 2017

8.56 Miles

259 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:58

1

Laps

5:58

1

10.1

26

50

0

Coin Toss - Speed - 5 Min

2,050 points

2,050

Points

0:30

0.08

9.1

2

51

0

Coin Toss - Tactics - 5 Min

29,213 points

29,213

Points

5:00

0.88

10.6

27

67

101

Coin Toss - Tactics - 40 Min

172,258 points

172,258

Points

39:59

6.6

9.9

204

61

101
June 5, 2017

4.42 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:07

1

21:07

4.42

12.6

123

74

116
June 4, 2017

12.23 Miles

391 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:22

1

Laps

6:22

1

9.4

25

43

0

Ironhorse Rush

6.01 mi in 42:06

1

Laps

42:06

6.01

8.6

199

55

144

Coin Toss - Speed - 40 Min

194,082 points

194,082

Points

40:00

5.22

7.8

166

46

96
June 3, 2017

4.42 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:32

1

24:32

4.42

10.8

113

53

123
June 2, 2017

4.42 Miles

115 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:52

1

Laps

25:52

4.42

10.3

115

51

103

Tutorial

0 points

0

Points

0:01

0

4.5

0

57

0
June 1, 2017

4.09 Miles

126 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:22

1

Laps

5:22

1

11.2

29

66

0

Expresso Speedway

1.00 mi in 5:27

1

Laps

5:27

1

11.0

28

63

108

Coin Toss - Speed - 15 Min

76,589 points

76,589

Points

15:00

2.09

8.4

69

53

96

Tutorial

0 points

0

Points

0:01

0

1.1

0

30

0
June 30, 2017

1.7

Miles

134

Calories

125,696

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:50

10.2

MPH

57

Watts

42

Calories

Downhill Drama - Tactics - 15 Min

125,696 points

13.4

MPH

72

Watts

87

Calories

Tutorial

0 points

4.6

MPH

53

Watts

0

Calories
June 29, 2017

0.0

Miles

181

Calories

237,567

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Tactics - 5 Min

34,456 points

10.3

MPH

61

Watts

25

Calories

Downhill Drama - Tactics - 30 Min

203,111 points

12.8

MPH

63

Watts

155

Calories
June 28, 2017

1.1

Miles

243

Calories

327,889

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:44

8.9

MPH

43

Watts

26

Calories

Downhill Drama - Speed - 15 Min

113,665 points

12.5

MPH

50

Watts

67

Calories

Downhill Drama - Speed - 30 Min

214,224 points

11.6

MPH

56

Watts

144

Calories

Tutorial

0 points

9.2

MPH

51

Watts

4

Calories
June 27, 2017

0.4

Miles

89

Calories

104,912

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.44 mi in 2:43

9.7

MPH

49

Watts

11

Calories

Coin Toss - Speed - 15 Min

104,912 points

9.5

MPH

63

Watts

78

Calories
June 26, 2017

6.7

Miles

435

Calories

216,963

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 13:20

9.0

MPH

43

Watts

53

Calories

Fruitdale

4.69 mi in 27:47

10.1

MPH

50

Watts

123

Calories

Downhill Drama - Power - 10 Min

50,891 points

14.4

MPH

80

Watts

62

Calories

Downhill Drama - Power - 35 Min

166,072 points

13.6

MPH

71

Watts

198

Calories
June 25, 2017

3.6

Miles

299

Calories

284,442

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:46

11.6

MPH

60

Watts

39

Calories

Mini Mayhem

2.03 mi in 13:09

9.3

MPH

46

Watts

55

Calories

Downhill Drama - Tactics - 35 Min

259,930 points

12.5

MPH

62

Watts

179

Calories

Downhill Drama - Power - 5 Min

24,512 points

12.3

MPH

63

Watts

26

Calories

Tutorial

0 points

3.4

MPH

21

Watts

0

Calories
June 24, 2017

5.5

Miles

385

Calories

206,740

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:14

9.6

MPH

44

Watts

25

Calories

Fruitdale

4.42 mi in 28:01

9.5

MPH

43

Watts

112

Calories

Coin Toss - Power - 25 Min

109,905 points

10.5

MPH

66

Watts

135

Calories

Coin Toss - Power - 20 Min

96,835 points

10.7

MPH

70

Watts

113

Calories
June 21, 2017

3.0

Miles

341

Calories

248,711

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.52 mi in 10:14

8.9

MPH

41

Watts

39

Calories

Redwood Dash

1.50 mi in 8:10

11.0

MPH

57

Watts

39

Calories

Coin Toss - Tactics - 20 Min

114,635 points

10.7

MPH

73

Watts

116

Calories

Coin Toss - Tactics - 25 Min

134,076 points

10.4

MPH

74

Watts

146

Calories
June 20, 2017

0.0

Miles

116

Calories

110,385

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Tactics - 20 Min

110,385 points

10.9

MPH

73

Watts

116

Calories
June 19, 2017

0.0

Miles

216

Calories

305,290

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 20 Min

135,739 points

8.9

MPH

55

Watts

94

Calories

Coin Toss - Speed - 25 Min

169,551 points

9.0

MPH

57

Watts

122

Calories
June 18, 2017

10.2

Miles

643

Calories

244,624

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 1:09:43

8.7

MPH

72

Watts

400

Calories

Coin Toss - Power - 30 Min

136,470 points

10.9

MPH

78

Watts

184

Calories

Downhill Drama - Tactics - 10 Min

108,154 points

14.1

MPH

74

Watts

58

Calories
June 17, 2017

1.0

Miles

225

Calories

184,342

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:36

9.1

MPH

42

Watts

26

Calories

Coin Toss - Power - 5 Min

27,970 points

11.6

MPH

76

Watts

30

Calories

Coin Toss - Tactics - 30 Min

156,372 points

10.0

MPH

70

Watts

169

Calories
June 15, 2017

4.4

Miles

209

Calories

69,299

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:19

12.4

MPH

74

Watts

125

Calories

Coin Toss - Power - 15 Min

69,299 points

10.6

MPH

70

Watts

84

Calories
June 13, 2017

1.2

Miles

263

Calories

265,780

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:59

10.0

MPH

49

Watts

26

Calories

Coin Toss - Speed - 30 Min

196,899 points

9.6

MPH

60

Watts

151

Calories

Coin Toss - Tactics - 15 Min

68,881 points

10.7

MPH

67

Watts

82

Calories
June 12, 2017

0.0

Miles

196

Calories

112,957

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Power - 35 Min

112,957 points

9.8

MPH

70

Watts

196

Calories
June 11, 2017

4.0

Miles

379

Calories

176,645

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:56

10.1

MPH

51

Watts

26

Calories

Lost Trail

2.91 mi in 18:06

9.6

MPH

54

Watts

84

Calories

Coin Toss - Power - 10 Min

39,705 points

11.2

MPH

61

Watts

51

Calories

Coin Toss - Power - 40 Min

136,940 points

9.9

MPH

66

Watts

216

Calories
June 10, 2017

5.5

Miles

370

Calories

204,133

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:32

9.2

MPH

45

Watts

27

Calories

Fruitdale

4.42 mi in 25:07

10.6

MPH

50

Watts

111

Calories

Coin Toss - Tactics - 10 Min

48,535 points

10.2

MPH

61

Watts

51

Calories

Coin Toss - Tactics - 35 Min

155,598 points

10.0

MPH

62

Watts

181

Calories
June 9, 2017

2.5

Miles

260

Calories

240,115

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:22

9.4

MPH

46

Watts

27

Calories

Redwood Dash

1.50 mi in 8:44

10.3

MPH

53

Watts

40

Calories

Coin Toss - Speed - 10 Min

54,271 points

8.3

MPH

50

Watts

44

Calories

Coin Toss - Speed - 35 Min

185,844 points

8.1

MPH

47

Watts

148

Calories
June 8, 2017

4.1

Miles

348

Calories

145,042

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:38

10.7

MPH

58

Watts

27

Calories

Redwood Dash

1.50 mi in 7:45

11.6

MPH

67

Watts

41

Calories

Redwood Dash

1.50 mi in 8:42

10.3

MPH

55

Watts

41

Calories

Coin Toss - Power - 40 Min

145,042 points

10.8

MPH

75

Watts

238

Calories

Tutorial

0 points

1.9

MPH

13

Watts

0

Calories
June 6, 2017

1.2

Miles

263

Calories

203,521

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:58

10.1

MPH

50

Watts

26

Calories

Coin Toss - Speed - 5 Min

2,050 points

9.1

MPH

51

Watts

2

Calories

Coin Toss - Tactics - 5 Min

29,213 points

10.6

MPH

67

Watts

27

Calories

Coin Toss - Tactics - 40 Min

172,258 points

9.9

MPH

61

Watts

204

Calories
June 5, 2017

4.4

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:07

12.6

MPH

74

Watts

123

Calories
June 4, 2017

7.0

Miles

391

Calories

194,082

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:22

9.4

MPH

43

Watts

25

Calories

Ironhorse Rush

6.01 mi in 42:06

8.6

MPH

55

Watts

199

Calories

Coin Toss - Speed - 40 Min

194,082 points

7.8

MPH

46

Watts

166

Calories
June 3, 2017

4.4

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 24:32

10.8

MPH

53

Watts

113

Calories
June 2, 2017

4.4

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:52

10.3

MPH

51

Watts

115

Calories

Tutorial

0 points

4.5

MPH

57

Watts

0

Calories
June 1, 2017

2.4

Miles

134

Calories

76,589

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:22

11.2

MPH

66

Watts

29

Calories

Expresso Speedway

1.00 mi in 5:27

11.0

MPH

63

Watts

28

Calories

Coin Toss - Speed - 15 Min

76,589 points

8.4

MPH

53

Watts

69

Calories

Tutorial

0 points

1.1

MPH

30

Watts

0

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 84

of 23,690 Riders

21:19:16

Time

Challenge Totals

June 30, 2017

4.85 Miles

129 Calories

0 Score

June 29, 2017

7.24 Miles

181 Calories

0 Score

June 28, 2017

10.13 Miles

241 Calories

0 Score

June 27, 2017

2.82 Miles

89 Calories

0 Score

June 26, 2017

17.04 Miles

436 Calories

0 Score

June 25, 2017

11.87 Miles

299 Calories

0 Score

June 24, 2017

13.36 Miles

384 Calories

0 Score

June 21, 2017

10.92 Miles

341 Calories

0 Score

June 20, 2017

3.63 Miles

116 Calories

0 Score

June 19, 2017

6.70 Miles

216 Calories

0 Score

June 18, 2017

17.96 Miles

642 Calories

0 Score

June 17, 2017

6.99 Miles

224 Calories

0 Score

June 15, 2017

7.07 Miles

209 Calories

0 Score

June 13, 2017

8.45 Miles

259 Calories

0 Score

June 12, 2017

5.69 Miles

196 Calories

0 Score

June 11, 2017

12.37 Miles

377 Calories

0 Score

June 10, 2017

12.95 Miles

369 Calories

0 Score

June 9, 2017

8.61 Miles

Workout Wizard
June 2017

Workout Wizard
June 2017