Michael Randall - Workout Wizard - Interactive Fitness

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June 2017

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Workout Wizard
June 2017

Michael Randall

YMCA - Greater Boston - North Suburban 30-39

30-39

# 197 of 23,692

15:53:32 Time

# 197

of 23,692 Riders

15:53:32

Time

Challenge Totals

Miles	266
Calories	9,912
Score	0

Timeline

June 27, 2017

2.00 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:59

1

2:59

1

20.1

42

213

148

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

33

126

143
June 17, 2017

17.50 Miles

760 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

31

109

116

Expresso Speedway

1.00 mi in 2:21

1

2:21

1

25.5

56

378

153

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

31

115

134

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

30

107

147

Temple Ridge

13.50 mi in 42:34

1

42:34

13.5

19.0

612

215

160
June 16, 2017

8.94 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:05

1

3:05

1

19.5

40

191

128

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

30

110

139

Alpine Splash

2.93 mi in 10:58

1

10:58

2.93

16.0

136

184

148

Bent Spoke

4.01 mi in 11:35

1

11:35

4.01

20.8

202

267

165
June 14, 2017

4.50 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:29

1

2:29

1

24.2

52

326

158

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

29

89

134

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

27

87

139

Redwood Dash

1.50 mi in 4:06

1

4:06

1.5

22.0

69

259

162
June 11, 2017

40.24 Miles

1,460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

30

110

123

Expresso Speedway

4.00 mi in 14:15

4

14:15

4

16.8

133

131

139

Expresso Speedway

2.00 mi in 7:31

2

7:31

2

16.0

62

115

133

Expresso Speedway

2.00 mi in 7:10

2

7:10

2

16.7

66

130

140

Evening Bliss

2.36 mi in 8:27

1

8:27

2.36

16.8

87

150

140

Coastal Run

3.37 mi in 11:49

1

11:49

3.37

17.1

129

158

149

Fruitdale

4.42 mi in 15:44

1

15:44

4.42

16.9

154

140

131

Fruitdale

4.42 mi in 15:59

1

15:59

4.42

16.6

152

134

144

Fruitdale

4.42 mi in 16:24

1

16:24

4.42

16.2

148

126

131

Fruitdale

4.42 mi in 16:24

1

16:24

4.42

16.2

154

132

134

Quicksilver

6.33 mi in 18:58

1

18:58

6.33

20.0

293

234

161

Redwood Dash

1.50 mi in 5:26

1

5:26

1.5

16.6

50

132

139
June 10, 2017

36.52 Miles

1,295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

32

124

137

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

35

153

134

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

35

149

145

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

32

125

158

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

33

127

143

Campus Loop

2.03 mi in 7:25

1

7:25

2.03

16.4

71

137

144

Campus Loop

2.03 mi in 7:51

1

7:51

2.03

15.5

68

121

136

Evening Bliss

2.36 mi in 8:25

1

8:25

2.36

16.8

86

148

154

Fruitdale

4.42 mi in 16:24

1

16:24

4.42

16.2

145

123

143

Fruitdale

4.42 mi in 14:50

1

14:50

4.42

17.9

167

163

150

Fruitdale

4.42 mi in 13:02

1

13:02

4.42

20.3

193

223

164

Fruitdale

4.42 mi in 16:15

1

16:15

4.42

16.3

150

129

149

Fruitdale

4.42 mi in 16:26

1

16:26

4.42

16.1

148

126

136

Redwood Dash

1.50 mi in 5:15

1

5:15

1.5

17.1

50

137

153

Redwood Dash

1.50 mi in 5:39

1

5:39

1.5

15.9

48

118

142
June 9, 2017

20.73 Miles

721 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

33

130

124

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

33

128

147

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

33

127

145

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

30

108

137

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

30

107

152

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

31

116

137

Campus Loop

2.03 mi in 7:38

1

7:38

2.03

16.0

69

127

147

Evening Bliss

2.36 mi in 9:17

1

9:17

2.36

15.3

81

121

137

Fruitdale

4.42 mi in 15:20

1

15:20

4.42

17.3

159

149

146

Fruitdale

4.42 mi in 15:49

1

15:49

4.42

16.8

154

139

149

Redwood Dash

1.50 mi in 4:11

1

4:11

1.5

21.5

68

248

164
June 7, 2017

18.81 Miles

704 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

37

141

143

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

30

109

143

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

30

104

148

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

32

121

147

Campus Loop

2.03 mi in 7:50

1

7:50

2.03

15.5

69

123

135

Evening Bliss

2.36 mi in 7:08

1

7:08

2.36

19.9

107

225

158

Fruitdale

4.42 mi in 13:25

1

13:25

4.42

19.8

187

207

164

Redwood Dash

1.50 mi in 4:29

1

4:29

1.5

20.1

62

207

159

Redwood Dash

1.50 mi in 5:44

1

5:44

1.5

15.7

47

113

142

Redwood Dash

1.50 mi in 5:10

1

5:10

1.5

17.4

53

149

149

Redwood Dash

1.50 mi in 5:38

1

5:38

1.5

16.0

51

128

146
June 5, 2017

34.42 Miles

1,166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

34

137

119

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

33

128

124

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

32

116

118

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

31

115

125

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

32

122

127

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

30

109

126

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

30

103

119

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

31

116

127

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

31

109

133

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

31

112

126

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

30

108

124

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

31

115

127

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

31

111

125

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

31

111

123

Evening Bliss

2.36 mi in 8:39

1

8:39

2.36

16.4

86

142

125

Evening Bliss

2.36 mi in 8:48

1

8:48

2.36

16.1

85

139

126

Fruitdale

4.42 mi in 15:40

1

15:40

4.42

16.9

157

142

131

Fruitdale

4.42 mi in 15:45

1

15:45

4.42

16.8

158

143

131

Redwood Dash

1.50 mi in 4:47

1

4:47

1.5

18.8

57

175

141

Redwood Dash

1.50 mi in 5:46

1

5:46

1.5

15.6

47

113

127

Redwood Dash

1.50 mi in 5:35

1

5:35

1.5

16.1

50

127

129

Rabbit Run

2.36 mi in 8:40

1

8:40

2.36

16.3

88

145

129
June 4, 2017

28.34 Miles

1,013 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

32

122

132

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

35

112

138

Expresso Speedway

1.00 mi in 3:30

1

3:30

1

17.1

33

135

123

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

33

126

148

Expresso Speedway

1.00 mi in 3:23

1

3:23

1

17.7

35

151

132

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

33

126

150

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

33

124

140

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

33

123

142

Evening Bliss

2.36 mi in 8:12

1

8:12

2.36

17.3

90

159

152

Evening Bliss

2.36 mi in 8:35

1

8:35

2.36

16.5

87

145

137

Fruitdale

4.42 mi in 15:58

1

15:58

4.42

16.6

151

134

133

Fruitdale

4.42 mi in 13:55

1

13:55

4.42

19.1

179

190

156

Fruitdale

4.42 mi in 15:40

1

15:40

4.42

16.9

156

142

142

Rabbit Run

2.36 mi in 8:52

1

8:52

2.36

16.0

85

137

145
June 3, 2017

33.05 Miles

1,279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

30

107

110

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

30

99

134

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

32

119

132

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

34

119

127

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

33

122

126

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

34

138

128

Campus Loop

2.03 mi in 5:40

1

5:40

2.03

21.5

98

264

157

Campus Loop

2.03 mi in 8:07

1

8:07

2.03

15.0

69

119

127

Evening Bliss

2.36 mi in 8:48

1

8:48

2.36

16.1

86

140

139

Evening Bliss

2.36 mi in 9:04

1

9:04

2.36

15.6

86

134

129

Evening Bliss

2.36 mi in 8:56

1

8:56

2.36

15.9

87

139

131

Evening Bliss

2.36 mi in 9:15

1

9:15

2.36

15.3

86

130

133

Bent Spoke

4.01 mi in 14:25

1

14:25

4.01

16.7

168

171

144

Monkey Pass

9.54 mi in 34:38

1

34:38

9.54

16.5

406

171

149
June 1, 2017

19.89 Miles

753 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

28

87

142

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

30

106

154

Expresso Speedway

2.00 mi in 7:28

2

7:28

2

16.1

69

131

135

Campus Loop

2.03 mi in 5:43

1

5:43

2.03

21.3

97

258

167

Evening Bliss

2.36 mi in 7:24

1

7:24

2.36

19.1

101

205

163

Evening Bliss

2.36 mi in 7:11

1

7:11

2.36

19.7

105

219

161

Evening Bliss

2.36 mi in 8:49

1

8:49

2.36

16.1

87

141

139

Evening Bliss

2.36 mi in 9:30

1

9:30

2.36

14.9

80

117

137

Fruitdale

4.42 mi in 15:57

1

15:57

4.42

16.6

156

139

145
June 27, 2017

2.0

Miles

75

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:59

20.1

MPH

213

Watts

42

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

126

Watts

33

Calories
June 17, 2017

17.5

Miles

764

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

109

Watts

31

Calories

Expresso Speedway

1.00 mi in 2:21

25.5

MPH

378

Watts

56

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

115

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

107

Watts

30

Calories

Temple Ridge

13.50 mi in 42:34

19.0

MPH

215

Watts

612

Calories
June 16, 2017

9.0

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:05

19.5

MPH

191

Watts

40

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

110

Watts

30

Calories

Alpine Splash

2.93 mi in 10:58

16.0

MPH

184

Watts

136

Calories

Bent Spoke

4.01 mi in 11:35

20.8

MPH

267

Watts

202

Calories
June 14, 2017

4.5

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:29

24.2

MPH

326

Watts

52

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

89

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

87

Watts

27

Calories

Redwood Dash

1.50 mi in 4:06

22.0

MPH

259

Watts

69

Calories
June 11, 2017

40.3

Miles

1,464

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

110

Watts

30

Calories

Expresso Speedway

4.00 mi in 14:15

16.8

MPH

131

Watts

133

Calories

Expresso Speedway

2.00 mi in 7:31

16.0

MPH

115

Watts

62

Calories

Expresso Speedway

2.00 mi in 7:10

16.7

MPH

130

Watts

66

Calories

Evening Bliss

2.36 mi in 8:27

16.8

MPH

150

Watts

87

Calories

Coastal Run

3.37 mi in 11:49

17.1

MPH

158

Watts

129

Calories

Fruitdale

4.42 mi in 15:44

16.9

MPH

140

Watts

154

Calories

Fruitdale

4.42 mi in 15:59

16.6

MPH

134

Watts

152

Calories

Fruitdale

4.42 mi in 16:24

16.2

MPH

126

Watts

148

Calories

Fruitdale

4.42 mi in 16:24

16.2

MPH

132

Watts

154

Calories

Quicksilver

6.33 mi in 18:58

20.0

MPH

234

Watts

293

Calories

Redwood Dash

1.50 mi in 5:26

16.6

MPH

132

Watts

50

Calories
June 10, 2017

36.6

Miles

1,297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

124

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

153

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

149

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

125

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

127

Watts

33

Calories

Campus Loop

2.03 mi in 7:25

16.4

MPH

137

Watts

71

Calories

Campus Loop

2.03 mi in 7:51

15.5

MPH

121

Watts

68

Calories

Evening Bliss

2.36 mi in 8:25

16.8

MPH

148

Watts

86

Calories

Fruitdale

4.42 mi in 16:24

16.2

MPH

123

Watts

145

Calories

Fruitdale

4.42 mi in 14:50

17.9

MPH

163

Watts

167

Calories

Fruitdale

4.42 mi in 13:02

20.3

MPH

223

Watts

193

Calories

Fruitdale

4.42 mi in 16:15

16.3

MPH

129

Watts

150

Calories

Fruitdale

4.42 mi in 16:26

16.1

MPH

126

Watts

148

Calories

Redwood Dash

1.50 mi in 5:15

17.1

MPH

137

Watts

50

Calories

Redwood Dash

1.50 mi in 5:39

15.9

MPH

118

Watts

48

Calories
June 9, 2017

20.8

Miles

724

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

130

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

128

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

127

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

108

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

107

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

116

Watts

31

Calories

Campus Loop

2.03 mi in 7:38

16.0

MPH

127

Watts

69

Calories

Evening Bliss

2.36 mi in 9:17

15.3

MPH

121

Watts

81

Calories

Fruitdale

4.42 mi in 15:20

17.3

MPH

149

Watts

159

Calories

Fruitdale

4.42 mi in 15:49

16.8

MPH

139

Watts

154

Calories

Redwood Dash

1.50 mi in 4:11

21.5

MPH

248

Watts

68

Calories
June 7, 2017

18.9

Miles

706

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

141

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

109

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

104

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

121

Watts

32

Calories

Campus Loop

2.03 mi in 7:50

15.5

MPH

123

Watts

69

Calories

Evening Bliss

2.36 mi in 7:08

19.9

MPH

225

Watts

107

Calories

Fruitdale

4.42 mi in 13:25

19.8

MPH

207

Watts

187

Calories

Redwood Dash

1.50 mi in 4:29

20.1

MPH

207

Watts

62

Calories

Redwood Dash

1.50 mi in 5:44

15.7

MPH

113

Watts

47

Calories

Redwood Dash

1.50 mi in 5:10

17.4

MPH

149

Watts

53

Calories

Redwood Dash

1.50 mi in 5:38

16.0

MPH

128

Watts

51

Calories
June 5, 2017

34.6

Miles

1,171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

137

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

128

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

116

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

115

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

122

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

109

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

103

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

116

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

109

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

112

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

108

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

115

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

111

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

111

Watts

31

Calories

Evening Bliss

2.36 mi in 8:39

16.4

MPH

142

Watts

86

Calories

Evening Bliss

2.36 mi in 8:48

16.1

MPH

139

Watts

85

Calories

Fruitdale

4.42 mi in 15:40

16.9

MPH

142

Watts

157

Calories

Fruitdale

4.42 mi in 15:45

16.8

MPH

143

Watts

158

Calories

Redwood Dash

1.50 mi in 4:47

18.8

MPH

175

Watts

57

Calories

Redwood Dash

1.50 mi in 5:46

15.6

MPH

113

Watts

47

Calories

Redwood Dash

1.50 mi in 5:35

16.1

MPH

127

Watts

50

Calories

Rabbit Run

2.36 mi in 8:40

16.3

MPH

145

Watts

88

Calories
June 4, 2017

28.4

Miles

1,017

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

122

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

112

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

135

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

126

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:23

17.7

MPH

151

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

126

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

124

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

123

Watts

33

Calories

Evening Bliss

2.36 mi in 8:12

17.3

MPH

159

Watts

90

Calories

Evening Bliss

2.36 mi in 8:35

16.5

MPH

145

Watts

87

Calories

Fruitdale

4.42 mi in 15:58

16.6

MPH

134

Watts

151

Calories

Fruitdale

4.42 mi in 13:55

19.1

MPH

190

Watts

179

Calories

Fruitdale

4.42 mi in 15:40

16.9

MPH

142

Watts

156

Calories

Rabbit Run

2.36 mi in 8:52

16.0

MPH

137

Watts

85

Calories
June 3, 2017

33.1

Miles

1,282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

107

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

99

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

119

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

119

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

122

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

138

Watts

34

Calories

Campus Loop

2.03 mi in 5:40

21.5

MPH

264

Watts

98

Calories

Campus Loop

2.03 mi in 8:07

15.0

MPH

119

Watts

69

Calories

Evening Bliss

2.36 mi in 8:48

16.1

MPH

140

Watts

86

Calories

Evening Bliss

2.36 mi in 9:04

15.6

MPH

134

Watts

86

Calories

Evening Bliss

2.36 mi in 8:56

15.9

MPH

139

Watts

87

Calories

Evening Bliss

2.36 mi in 9:15

15.3

MPH

130

Watts

86

Calories

Bent Spoke

4.01 mi in 14:25

16.7

MPH

171

Watts

168

Calories

Monkey Pass

9.54 mi in 34:38

16.5

MPH

171

Watts

406

Calories
June 1, 2017

19.9

Miles

755

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

87

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

106

Watts

30

Calories

Expresso Speedway

2.00 mi in 7:28

16.1

MPH

131

Watts

69

Calories

Campus Loop

2.03 mi in 5:43

21.3

MPH

258

Watts

97

Calories

Evening Bliss

2.36 mi in 7:24

19.1

MPH

205

Watts

101

Calories

Evening Bliss

2.36 mi in 7:11

19.7

MPH

219

Watts

105

Calories

Evening Bliss

2.36 mi in 8:49

16.1

MPH

141

Watts

87

Calories

Evening Bliss

2.36 mi in 9:30

14.9

MPH

117

Watts

80

Calories

Fruitdale

4.42 mi in 15:57

16.6

MPH

139

Watts

156

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 197

of 23,692 Riders

15:53:32

Time

Challenge Totals

June 27, 2017

2.00 Miles

75 Calories

0 Score

June 17, 2017

17.50 Miles

760 Calories

0 Score

June 16, 2017

8.94 Miles

409 Calories

0 Score

June 14, 2017

4.50 Miles

177 Calories

0 Score

June 11, 2017

40.24 Miles

1,460 Calories

0 Score

June 10, 2017

36.52 Miles

1,295 Calories

0 Score

June 9, 2017

20.73 Miles

721 Calories

0 Score

June 7, 2017

18.81 Miles

704 Calories

0 Score

June 5, 2017

34.42 Miles

1,166 Calories

0 Score

June 4, 2017

28.34 Miles

1,013 Calories

0 Score

June 3, 2017

33.05 Miles

1,279 Calories

0 Score

June 1, 2017

19.89 Miles

753 Calories

0 Score

June 27, 2017

2.0

75

0

June 17, 2017

17.5

764

0

June 16, 2017

9.0

410

0

June 14, 2017

4.5

180

0

June 11, 2017

40.3

1,464

0

June 10, 2017

36.6

Workout Wizard
June 2017

Workout Wizard
June 2017