K Williams - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Info

Workout Wizard
June 2017

K Williams

Layton City Fitness Room 40-49

40-49

# 75 of 566

4:09:14 Time

# 75

of 566 Riders

4:09:14

Time

Challenge Totals

Miles	12
Calories	2,472
Score	748,507

Timeline

June 21, 2017

4.38 Miles

150 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:38

1

Laps

3:38

1

16.5

43

175

129

Proving Grounds - 5 Min

50 points

50

Points

1:01

0.08

4.4

4

42

101

Proving Grounds - 5 Min

14,985 points

14,985

Points

4:08

1.34

13.5

43

151

123

Proving Grounds - 5 Min

28,374 points

28,374

Points

5:00

1.96

15.6

60

176

132
June 20, 2017

11.50 Miles

366 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:42

1

Laps

3:42

1

16.2

42

166

134

Proving Grounds - 5 Min

6,415 points

6,415

Points

1:42

0.59

13.0

16

134

124

Proving Grounds - 5 Min

9,685 points

9,685

Points

2:15

0.71

12.9

22

142

120

Proving Grounds - 5 Min

23,781 points

23,781

Points

5:00

1.64

15.6

59

172

141

Proving Grounds - 5 Min

14,750 points

14,750

Points

3:45

1.15

14.9

41

158

142

Proving Grounds - 5 Min

22,870 points

22,870

Points

5:00

1.79

15.4

56

163

143

Proving Grounds - 5 Min

11,350 points

11,350

Points

3:55

1.08

13.1

37

136

131

Proving Grounds - 5 Min

20 points

20

Points

0:29

0.06

7.7

2

81

117

Proving Grounds - 5 Min

1,570 points

1,570

Points

1:32

0.49

6.3

8

61

115

Proving Grounds - 5 Min

5,180 points

5,180

Points

1:47

0.7

12.9

16

132

115

Proving Grounds - 5 Min

0 points

0

Points

1:03

0.02

0.9

3

34

119

Proving Grounds - 5 Min

2,150 points

2,150

Points

1:10

0.69

12.4

9

115

110

Proving Grounds - 5 Min

21,311 points

21,311

Points

5:00

1.58

15.1

54

157

134
June 15, 2017

5.28 Miles

173 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

19,934 points

19,934

5:00

1.37

13.1

46

129

112

Proving Grounds - 5 Min

4,185 points

4,185

0:59

0.43

12.7

9

136

104

Proving Grounds - 5 Min

0 points

0

0:16

0.12

8.9

2

92

111

Proving Grounds - 5 Min

23,344 points

23,344

5:00

1.49

13.9

53

152

121

Proving Grounds - 5 Min

11,685 points

11,685

2:59

0.92

12.3

27

125

123

Proving Grounds - 5 Min

9,585 points

9,585

4:49

0.95

9.1

37

105

110
June 13, 2017

7.50 Miles

256 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:44

1

Laps

5:44

1.5

15.7

63

159

134

Proving Grounds - 5 Min

4,100 points

4,100

Points

3:09

0.55

6.0

16

64

110

Proving Grounds - 5 Min

23,012 points

23,012

Points

5:00

1.59

14.5

54

154

0

Proving Grounds - 5 Min

3,245 points

3,245

Points

0:49

0.44

15.5

11

204

118

Proving Grounds - 5 Min

8,165 points

8,165

Points

2:59

0.66

9.8

24

109

135

Proving Grounds - 5 Min

55 points

55

Points

0:22

0.25

11.8

3

128

105

Proving Grounds - 5 Min

8,250 points

8,250

Points

3:40

0.86

10.0

31

119

118

Proving Grounds - 5 Min

23,266 points

23,266

Points

5:00

1.65

14.9

54

156

135
June 12, 2017

9.52 Miles

280 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

19,745 points

19,745

5:00

1.62

11.6

43

120

100

Proving Grounds - 5 Min

10,765 points

10,765

4:18

1.31

12.8

36

115

109

Proving Grounds - 5 Min

5,230 points

5,230

1:38

0.57

12.8

16

139

114

Proving Grounds - 5 Min

9,910 points

9,910

4:16

1.41

10.4

35

113

112

Proving Grounds - 5 Min

11,300 points

11,300

3:36

0.88

11.0

34

135

104

Proving Grounds - 5 Min

25,074 points

25,074

5:00

1.87

14.4

54

155

0

Proving Grounds - 5 Min

26,746 points

26,746

5:00

1.86

15.9

62

182

139
June 8, 2017

11.47 Miles

356 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

3,185 points

3,185

0:57

0.44

13.8

10

147

105

Proving Grounds - 5 Min

3,180 points

3,180

1:01

0.44

12.7

10

138

117

Proving Grounds - 5 Min

3,145 points

3,145

0:59

0.43

12.8

10

146

118

Proving Grounds - 5 Min

20,490 points

20,490

5:00

1.51

14.7

54

155

121

Proving Grounds - 5 Min

25,767 points

25,767

5:00

1.73

14.9

57

164

120

Proving Grounds - 5 Min

27,176 points

27,176

5:00

1.72

14.9

57

165

97

Proving Grounds - 5 Min

10,285 points

10,285

2:34

0.86

12.6

23

128

120

Proving Grounds - 5 Min

50 points

50

0:43

0.26

6.3

4

75

111

Proving Grounds - 5 Min

30 points

30

0:19

0.08

6.1

1

59

108

Proving Grounds - 5 Min

9,275 points

9,275

2:13

0.68

12.5

21

138

97

Proving Grounds - 5 Min

27,249 points

27,249

5:00

1.73

16.0

61

180

132

Proving Grounds - 5 Min

19,824 points

19,824

5:00

1.59

14.6

49

138

0
June 7, 2017

4.80 Miles

156 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

Laps

4:39

1

12.9

32

93

113

Proving Grounds - 5 Min

13,620 points

13,620

Points

4:03

1.25

13.9

45

163

139

Proving Grounds - 5 Min

9,330 points

9,330

Points

2:14

0.84

14.5

23

148

133

Proving Grounds - 5 Min

22,388 points

22,388

Points

5:00

1.71

14.8

56

163

127
June 6, 2017

6.12 Miles

222 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:21

1

Laps

6:21

1

9.4

31

60

98

Expresso Speedway

1.00 mi in 2:50

1

Laps

2:50

1

21.2

49

261

146

Proving Grounds - 5 Min

50 points

50

Points

0:44

0.16

13.0

6

105

112

Proving Grounds - 5 Min

6,730 points

6,730

Points

2:01

0.75

15.7

23

173

125

Proving Grounds - 5 Min

24,544 points

24,544

Points

5:00

1.65

14.6

56

163

136

Proving Grounds - 5 Min

26,282 points

26,282

Points

5:00

1.56

14.4

57

165

130
June 5, 2017

12.00 Miles

458 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

Laps

4:42

1

12.8

33

95

108

Expresso Speedway

1.00 mi in 3:14

1

Laps

3:14

1

18.6

46

215

144

Rolling Thunder

1.02 mi in 4:19

1

Laps

4:19

1.02

14.2

41

135

133

Rolling Thunder

1.02 mi in 3:56

1

Laps

3:56

1.02

15.6

44

163

141

Redwood Dash

1.50 mi in 5:53

1

Laps

5:53

1.5

15.3

60

147

148

Proving Grounds - 5 Min

8,185 points

8,185

Points

2:02

0.66

12.7

18

128

115

Proving Grounds - 5 Min

24,585 points

24,585

Points

5:00

1.55

15.1

58

171

127

Proving Grounds - 5 Min

9,550 points

9,550

Points

3:13

0.89

12.2

28

123

0

Proving Grounds - 5 Min

18,367 points

18,367

Points

5:00

1.44

14.6

53

151

145

Proving Grounds - 5 Min

4,595 points

4,595

Points

1:37

0.36

13.5

16

144

133

Proving Grounds - 5 Min

20,538 points

20,538

Points

5:00

1.56

15.4

61

180

107
June 21, 2017

1.0

Miles

152

Calories

43,409

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

175

Watts

43

Calories

Proving Grounds - 5 Min

50 points

4.4

MPH

42

Watts

4

Calories

Proving Grounds - 5 Min

14,985 points

13.5

MPH

151

Watts

43

Calories

Proving Grounds - 5 Min

28,374 points

15.6

MPH

176

Watts

60

Calories
June 20, 2017

1.0

Miles

367

Calories

119,082

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

166

Watts

42

Calories

Proving Grounds - 5 Min

6,415 points

13.0

MPH

134

Watts

16

Calories

Proving Grounds - 5 Min

9,685 points

12.9

MPH

142

Watts

22

Calories

Proving Grounds - 5 Min

23,781 points

15.6

MPH

172

Watts

59

Calories

Proving Grounds - 5 Min

14,750 points

14.9

MPH

158

Watts

41

Calories

Proving Grounds - 5 Min

22,870 points

15.4

MPH

163

Watts

56

Calories

Proving Grounds - 5 Min

11,350 points

13.1

MPH

136

Watts

37

Calories

Proving Grounds - 5 Min

20 points

7.7

MPH

81

Watts

2

Calories

Proving Grounds - 5 Min

1,570 points

6.3

MPH

61

Watts

8

Calories

Proving Grounds - 5 Min

5,180 points

12.9

MPH

132

Watts

16

Calories

Proving Grounds - 5 Min

0 points

0.9

MPH

34

Watts

3

Calories

Proving Grounds - 5 Min

2,150 points

12.4

MPH

115

Watts

9

Calories

Proving Grounds - 5 Min

21,311 points

15.1

MPH

157

Watts

54

Calories
June 15, 2017

0.0

Miles

173

Calories

68,733

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

19,934 points

13.1

MPH

129

Watts

46

Calories

Proving Grounds - 5 Min

4,185 points

12.7

MPH

136

Watts

9

Calories

Proving Grounds - 5 Min

0 points

8.9

MPH

92

Watts

2

Calories

Proving Grounds - 5 Min

23,344 points

13.9

MPH

152

Watts

53

Calories

Proving Grounds - 5 Min

11,685 points

12.3

MPH

125

Watts

27

Calories

Proving Grounds - 5 Min

9,585 points

9.1

MPH

105

Watts

37

Calories
June 13, 2017

1.6

Miles

263

Calories

70,093

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:44

15.7

MPH

159

Watts

63

Calories

Proving Grounds - 5 Min

4,100 points

6.0

MPH

64

Watts

16

Calories

Proving Grounds - 5 Min

23,012 points

14.5

MPH

154

Watts

54

Calories

Proving Grounds - 5 Min

3,245 points

15.5

MPH

204

Watts

11

Calories

Proving Grounds - 5 Min

8,165 points

9.8

MPH

109

Watts

24

Calories

Proving Grounds - 5 Min

55 points

11.8

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

8,250 points

10.0

MPH

119

Watts

31

Calories

Proving Grounds - 5 Min

23,266 points

14.9

MPH

156

Watts

54

Calories
June 12, 2017

0.0

Miles

280

Calories

108,770

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

19,745 points

11.6

MPH

120

Watts

43

Calories

Proving Grounds - 5 Min

10,765 points

12.8

MPH

115

Watts

36

Calories

Proving Grounds - 5 Min

5,230 points

12.8

MPH

139

Watts

16

Calories

Proving Grounds - 5 Min

9,910 points

10.4

MPH

113

Watts

35

Calories

Proving Grounds - 5 Min

11,300 points

11.0

MPH

135

Watts

34

Calories

Proving Grounds - 5 Min

25,074 points

14.4

MPH

155

Watts

54

Calories

Proving Grounds - 5 Min

26,746 points

15.9

MPH

182

Watts

62

Calories
June 8, 2017

0.0

Miles

356

Calories

149,656

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

3,185 points

13.8

MPH

147

Watts

10

Calories

Proving Grounds - 5 Min

3,180 points

12.7

MPH

138

Watts

10

Calories

Proving Grounds - 5 Min

3,145 points

12.8

MPH

146

Watts

10

Calories

Proving Grounds - 5 Min

20,490 points

14.7

MPH

155

Watts

54

Calories

Proving Grounds - 5 Min

25,767 points

14.9

MPH

164

Watts

57

Calories

Proving Grounds - 5 Min

27,176 points

14.9

MPH

165

Watts

57

Calories

Proving Grounds - 5 Min

10,285 points

12.6

MPH

128

Watts

23

Calories

Proving Grounds - 5 Min

50 points

6.3

MPH

75

Watts

4

Calories

Proving Grounds - 5 Min

30 points

6.1

MPH

59

Watts

1

Calories

Proving Grounds - 5 Min

9,275 points

12.5

MPH

138

Watts

21

Calories

Proving Grounds - 5 Min

27,249 points

16.0

MPH

180

Watts

61

Calories

Proving Grounds - 5 Min

19,824 points

14.6

MPH

138

Watts

49

Calories
June 7, 2017

1.0

Miles

157

Calories

45,338

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

93

Watts

32

Calories

Proving Grounds - 5 Min

13,620 points

13.9

MPH

163

Watts

45

Calories

Proving Grounds - 5 Min

9,330 points

14.5

MPH

148

Watts

23

Calories

Proving Grounds - 5 Min

22,388 points

14.8

MPH

163

Watts

56

Calories
June 6, 2017

2.2

Miles

229

Calories

57,606

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:21

9.4

MPH

60

Watts

31

Calories

Expresso Speedway

1.00 mi in 2:50

21.2

MPH

261

Watts

49

Calories

Proving Grounds - 5 Min

50 points

13.0

MPH

105

Watts

6

Calories

Proving Grounds - 5 Min

6,730 points

15.7

MPH

173

Watts

23

Calories

Proving Grounds - 5 Min

24,544 points

14.6

MPH

163

Watts

56

Calories

Proving Grounds - 5 Min

26,282 points

14.4

MPH

165

Watts

57

Calories
June 5, 2017

5.6

Miles

467

Calories

85,820

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

95

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:14

18.6

MPH

215

Watts

46

Calories

Rolling Thunder

1.02 mi in 4:19

14.2

MPH

135

Watts

41

Calories

Rolling Thunder

1.02 mi in 3:56

15.6

MPH

163

Watts

44

Calories

Redwood Dash

1.50 mi in 5:53

15.3

MPH

147

Watts

60

Calories

Proving Grounds - 5 Min

8,185 points

12.7

MPH

128

Watts

18

Calories

Proving Grounds - 5 Min

24,585 points

15.1

MPH

171

Watts

58

Calories

Proving Grounds - 5 Min

9,550 points

12.2

MPH

123

Watts

28

Calories

Proving Grounds - 5 Min

18,367 points

14.6

MPH

151

Watts

53

Calories

Proving Grounds - 5 Min

4,595 points

13.5

MPH

144

Watts

16

Calories

Proving Grounds - 5 Min

20,538 points

15.4

MPH

180

Watts

61

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 75

of 566 Riders

4:09:14

Time

Challenge Totals

June 21, 2017

4.38 Miles

150 Calories

0 Score

June 20, 2017

11.50 Miles

366 Calories

0 Score

June 15, 2017

5.28 Miles

173 Calories

0 Score

June 13, 2017

7.50 Miles

256 Calories

0 Score

June 12, 2017

9.52 Miles

280 Calories

0 Score

June 8, 2017

11.47 Miles

356 Calories

0 Score

June 7, 2017

4.80 Miles

156 Calories

0 Score

June 6, 2017

6.12 Miles

222 Calories

0 Score

June 5, 2017

12.00 Miles

458 Calories

0 Score

June 21, 2017

1.0

152

43,409

June 20, 2017

1.0

367

119,082

June 15, 2017

0.0

173

68,733

June 13, 2017

1.6

263

70,093

June 12, 2017

0.0

280

108,770

June 8, 2017

0.0

356

149,656

June 7, 2017

1.0

157

45,338

June 6, 2017

2.2

229

57,606

June 5, 2017

5.6

Workout Wizard
June 2017

Workout Wizard
June 2017