John Eick - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Workout Wizard
June 2017

John Eick

YMCA - Greater Rochester - Westside 70-79

70-79

# 339 of 8,066

7:59:08 Time

# 339

of 8,066 Riders

7:59:08

Time

Challenge Totals

Miles	74
Calories	3,760
Score	4,030,023

Timeline

June 30, 2017

7.27 Miles

233 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

Laps

3:58

1

15.1

29

102

93

Redwood Dash

1.50 mi in 5:58

1

Laps

5:58

1.5

15.1

45

102

93

Dragons Island - Tactics - 5 Min

47,916 points

47,916

Points

5:00

0.9

10.8

29

73

85

Dragons Return - Speed - 5 Min

37,163 points

37,163

Points

5:00

0.92

11.1

35

93

90

Dragons Return - Speed - 5 Min

42,289 points

42,289

Points

5:00

0.95

11.4

29

72

85

Dragons Revenge - Speed - 5 Min

30,413 points

30,413

Points

5:00

0.97

11.7

31

79

87

Dragons Revenge - Tactics - 5 Min

47,839 points

47,839

Points

5:00

1.03

12.4

36

95

93
June 28, 2017

7.72 Miles

258 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

Laps

4:44

1

12.7

25

66

86

Rolling Thunder

1.02 mi in 4:18

1

Laps

4:18

1.02

14.2

32

100

105

Rolling Thunder

1.02 mi in 3:05

1

Laps

3:05

1.02

19.8

45

219

146

Animal Adventure - Tactics - 5 Min

353,863 points

353,863

Points

5:00

1.16

13.9

38

102

117

Pirates Cove - Tactics - 5 Min

51,963 points

51,963

Points

5:00

1.11

13.3

36

96

93

Pirates Cove - Tactics - 5 Min

52,425 points

52,425

Points

5:00

1.15

13.8

40

110

104

Pirates Cove - Tactics - 5 Min

51,079 points

51,079

Points

5:00

1.26

15.2

42

117

105
June 27, 2017

6.53 Miles

222 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

Laps

4:22

1

13.7

27

80

87

Fruitdale

4.42 mi in 15:38

1

Laps

15:38

4.42

17.0

157

143

119

Maze Mania - Tactics - 5 Min

22,470 points

22,470

Points

5:00

1.11

13.3

38

103

108
June 26, 2017

5.31 Miles

174 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

Laps

3:57

1

15.2

29

102

100

Expresso Speedway

1.00 mi in 2:59

1

Laps

2:59

1

20.1

41

206

133

Dragons Revenge - Tactics - 5 Min

31,720 points

31,720

Points

5:00

0.96

11.5

28

70

103

Outpost - Tactics - 5 Min

20,652 points

20,652

Points

5:00

1.16

13.9

37

100

97

Outpost - Tactics - 5 Min

48,938 points

48,938

Points

5:00

1.19

14.3

38

102

101
June 23, 2017

7.09 Miles

217 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

Laps

4:18

1

14.0

28

83

88

Redwood Dash

1.50 mi in 6:29

1

Laps

6:29

1.5

13.9

42

84

87

Redwood Dash

1.50 mi in 5:08

1

Laps

5:08

1.5

17.5

53

148

119

Dragons Island - Tactics - 5 Min

47,195 points

47,195

Points

5:00

0.99

11.9

32

83

95

Pirates Cove - Tactics - 5 Min

50,450 points

50,450

Points

5:00

1.03

12.3

30

77

84

Pirates Cove - Tactics - 5 Min

53,555 points

53,555

Points

5:00

1.07

12.9

33

87

89
June 22, 2017

5.84 Miles

193 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

Laps

4:17

1

14.0

27

83

92

Expresso Speedway

1.00 mi in 2:53

1

Laps

2:53

1

20.8

43

223

134

Redwood Dash

1.50 mi in 5:54

1

Laps

5:54

1.5

15.3

45

105

108

Animal Adventure - Tactics - 5 Min

340,978 points

340,978

Points

5:00

1.21

14.5

41

112

121

Animal Adventure - Tactics - 5 Min

344,132 points

344,132

Points

5:00

1.13

13.5

36

97

111
June 20, 2017

6.41 Miles

210 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

Laps

4:23

1

13.7

27

79

87

Expresso Speedway

1.00 mi in 2:52

1

Laps

2:52

1

20.9

43

228

140

Animal Adventure - Tactics - 5 Min

334,127 points

334,127

Points

5:00

1.07

12.9

34

90

97

Animal Adventure - Tactics - 5 Min

321,001 points

321,001

Points

5:00

1.08

13.0

34

90

100

Animal Adventure - Tactics - 5 Min

330,636 points

330,636

Points

5:00

1.12

13.5

35

93

103

Animal Adventure - Tactics - 5 Min

312,138 points

312,138

Points

5:00

1.14

13.7

37

98

106
June 19, 2017

7.52 Miles

266 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

Laps

3:58

1

15.1

29

101

96

Expresso Speedway

1.00 mi in 2:49

1

Laps

2:49

1

21.3

43

237

139

Rolling Thunder

1.02 mi in 4:07

1

Laps

4:07

1.02

14.9

32

111

102

Redwood Dash

1.50 mi in 6:01

1

Laps

6:01

1.5

15.0

45

102

95

Mini Mayhem

2.03 mi in 6:43

1

Laps

6:43

2.03

18.1

78

171

135

Dragons Return - Tactics - 5 Min

44,087 points

44,087

Points

5:00

0.97

11.7

38

101

105
June 16, 2017

4.05 Miles

142 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:00

1

Laps

6:00

1.5

15.0

45

102

102

Redwood Dash

1.50 mi in 4:42

1

Laps

4:42

1.5

19.1

59

185

142

Dragons Return - Tactics - 5 Min

58,261 points

58,261

Points

5:00

1.05

12.7

38

103

112
June 15, 2017

9.48 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

28

82

90

Campus Loop

2.03 mi in 7:50

1

7:50

2.03

15.5

71

127

112

Fruitdale

4.42 mi in 19:23

1

19:23

4.42

13.7

132

90

95

Mini Mayhem

2.03 mi in 8:39

1

8:39

2.03

14.1

64

99

102
June 14, 2017

7.03 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:56

1

17:56

5

16.7

184

147

121

Mini Mayhem

2.03 mi in 8:45

1

8:45

2.03

13.9

60

91

95
June 12, 2017

5.93 Miles

198 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:25

1

Laps

4:25

1.02

13.9

33

100

101

Redwood Dash

1.50 mi in 5:21

1

Laps

5:21

1.5

16.8

53

142

121

Dragons Return - Tactics - 5 Min

59,707 points

59,707

Points

5:00

1.12

13.5

39

107

103

Coin Toss - Tactics - 5 Min

28,336 points

28,336

Points

5:00

1.1

13.3

40

108

105

Downhill Drama - Tactics - 5 Min

31,706 points

31,706

Points

5:00

1.19

14.3

34

88

95
June 9, 2017

6.04 Miles

215 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

Laps

4:21

1

13.8

29

87

96

Expresso Speedway

1.00 mi in 3:40

1

Laps

3:40

1

16.4

33

128

118

Expresso Speedway

1.00 mi in 3:05

1

Laps

3:05

1

19.5

41

200

147

Expresso Speedway

1.00 mi in 2:52

1

Laps

2:52

1

20.9

45

238

151

Dragons Island - Tactics - 5 Min

64,440 points

64,440

Points

5:00

0.92

11.1

31

78

113

Outpost - Tactics - 5 Min

49,328 points

49,328

Points

5:00

1.12

13.5

36

97

115
June 7, 2017

6.37 Miles

210 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:18

1

Laps

8:18

2.03

14.7

61

100

93

Mini Mayhem

2.03 mi in 6:52

1

Laps

6:52

2.03

17.7

75

159

120

Dragons Revenge - Tactics - 5 Min

31,493 points

31,493

Points

5:00

1.14

13.7

37

100

105

Maze Mania - Tactics - 5 Min

29,139 points

29,139

Points

5:00

1.17

14.1

37

98

92
June 6, 2017

6.59 Miles

193 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

Laps

4:14

1

14.2

27

86

92

Fruitdale

4.42 mi in 18:33

1

Laps

18:33

4.42

14.3

131

93

96

Animal Adventure - Tactics - 5 Min

241,896 points

241,896

Points

5:00

1.17

14.1

35

94

100
June 5, 2017

5.72 Miles

199 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

Laps

4:01

1

14.9

29

98

95

Expresso Speedway

1.00 mi in 3:20

1

Laps

3:20

1

18.0

35

156

121

Expresso Speedway

1.00 mi in 2:52

1

Laps

2:52

1

20.9

43

227

145

Redwood Dash

1.50 mi in 5:26

1

Laps

5:26

1.5

16.6

49

128

123

Animal Adventure - Tactics - 5 Min

361,411 points

361,411

Points

5:00

1.22

14.6

43

119

121
June 2, 2017

6.12 Miles

215 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

Laps

4:16

1

14.1

29

90

91

Rolling Thunder

1.02 mi in 3:17

1

Laps

3:17

1.02

18.6

43

197

137

Lost Trail

2.91 mi in 12:06

1

Laps

12:06

2.91

14.4

102

117

101

Pirates Cove - Tactics - 5 Min

57,277 points

57,277

Points

5:00

1.19

14.3

41

112

101
June 30, 2017

2.5

Miles

234

Calories

205,620

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

102

Watts

29

Calories

Redwood Dash

1.50 mi in 5:58

15.1

MPH

102

Watts

45

Calories

Dragons Island - Tactics - 5 Min

47,916 points

10.8

MPH

73

Watts

29

Calories

Dragons Return - Speed - 5 Min

37,163 points

11.1

MPH

93

Watts

35

Calories

Dragons Return - Speed - 5 Min

42,289 points

11.4

MPH

72

Watts

29

Calories

Dragons Revenge - Speed - 5 Min

30,413 points

11.7

MPH

79

Watts

31

Calories

Dragons Revenge - Tactics - 5 Min

47,839 points

12.4

MPH

95

Watts

36

Calories
June 28, 2017

3.0

Miles

261

Calories

509,330

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

66

Watts

25

Calories

Rolling Thunder

1.02 mi in 4:18

14.2

MPH

100

Watts

32

Calories

Rolling Thunder

1.02 mi in 3:05

19.8

MPH

219

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

353,863 points

13.9

MPH

102

Watts

38

Calories

Pirates Cove - Tactics - 5 Min

51,963 points

13.3

MPH

96

Watts

36

Calories

Pirates Cove - Tactics - 5 Min

52,425 points

13.8

MPH

110

Watts

40

Calories

Pirates Cove - Tactics - 5 Min

51,079 points

15.2

MPH

117

Watts

42

Calories
June 27, 2017

5.4

Miles

225

Calories

22,470

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

80

Watts

27

Calories

Fruitdale

4.42 mi in 15:38

17.0

MPH

143

Watts

157

Calories

Maze Mania - Tactics - 5 Min

22,470 points

13.3

MPH

103

Watts

38

Calories
June 26, 2017

2.0

Miles

175

Calories

101,310

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

102

Watts

29

Calories

Expresso Speedway

1.00 mi in 2:59

20.1

MPH

206

Watts

41

Calories

Dragons Revenge - Tactics - 5 Min

31,720 points

11.5

MPH

70

Watts

28

Calories

Outpost - Tactics - 5 Min

20,652 points

13.9

MPH

100

Watts

37

Calories

Outpost - Tactics - 5 Min

48,938 points

14.3

MPH

102

Watts

38

Calories
June 23, 2017

4.0

Miles

220

Calories

151,200

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

83

Watts

28

Calories

Redwood Dash

1.50 mi in 6:29

13.9

MPH

84

Watts

42

Calories

Redwood Dash

1.50 mi in 5:08

17.5

MPH

148

Watts

53

Calories

Dragons Island - Tactics - 5 Min

47,195 points

11.9

MPH

83

Watts

32

Calories

Pirates Cove - Tactics - 5 Min

50,450 points

12.3

MPH

77

Watts

30

Calories

Pirates Cove - Tactics - 5 Min

53,555 points

12.9

MPH

87

Watts

33

Calories
June 22, 2017

3.5

Miles

194

Calories

685,110

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

83

Watts

27

Calories

Expresso Speedway

1.00 mi in 2:53

20.8

MPH

223

Watts

43

Calories

Redwood Dash

1.50 mi in 5:54

15.3

MPH

105

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

340,978 points

14.5

MPH

112

Watts

41

Calories

Animal Adventure - Tactics - 5 Min

344,132 points

13.5

MPH

97

Watts

36

Calories
June 20, 2017

2.0

Miles

212

Calories

1,297,902

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

79

Watts

27

Calories

Expresso Speedway

1.00 mi in 2:52

20.9

MPH

228

Watts

43

Calories

Animal Adventure - Tactics - 5 Min

334,127 points

12.9

MPH

90

Watts

34

Calories

Animal Adventure - Tactics - 5 Min

321,001 points

13.0

MPH

90

Watts

34

Calories

Animal Adventure - Tactics - 5 Min

330,636 points

13.5

MPH

93

Watts

35

Calories

Animal Adventure - Tactics - 5 Min

312,138 points

13.7

MPH

98

Watts

37

Calories
June 19, 2017

6.6

Miles

271

Calories

44,087

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

101

Watts

29

Calories

Expresso Speedway

1.00 mi in 2:49

21.3

MPH

237

Watts

43

Calories

Rolling Thunder

1.02 mi in 4:07

14.9

MPH

111

Watts

32

Calories

Redwood Dash

1.50 mi in 6:01

15.0

MPH

102

Watts

45

Calories

Mini Mayhem

2.03 mi in 6:43

18.1

MPH

171

Watts

78

Calories

Dragons Return - Tactics - 5 Min

44,087 points

11.7

MPH

101

Watts

38

Calories
June 16, 2017

3.0

Miles

143

Calories

58,261

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:00

15.0

MPH

102

Watts

45

Calories

Redwood Dash

1.50 mi in 4:42

19.1

MPH

185

Watts

59

Calories

Dragons Return - Tactics - 5 Min

58,261 points

12.7

MPH

103

Watts

38

Calories
June 15, 2017

9.5

Miles

298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

82

Watts

28

Calories

Campus Loop

2.03 mi in 7:50

15.5

MPH

127

Watts

71

Calories

Fruitdale

4.42 mi in 19:23

13.7

MPH

90

Watts

132

Calories

Mini Mayhem

2.03 mi in 8:39

14.1

MPH

99

Watts

64

Calories
June 14, 2017

7.1

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 17:56

16.7

MPH

147

Watts

184

Calories

Mini Mayhem

2.03 mi in 8:45

13.9

MPH

91

Watts

60

Calories
June 12, 2017

2.5

Miles

200

Calories

119,749

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

100

Watts

33

Calories

Redwood Dash

1.50 mi in 5:21

16.8

MPH

142

Watts

53

Calories

Dragons Return - Tactics - 5 Min

59,707 points

13.5

MPH

107

Watts

39

Calories

Coin Toss - Tactics - 5 Min

28,336 points

13.3

MPH

108

Watts

40

Calories

Downhill Drama - Tactics - 5 Min

31,706 points

14.3

MPH

88

Watts

34

Calories
June 9, 2017

4.0

Miles

219

Calories

113,768

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

87

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

128

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:05

19.5

MPH

200

Watts

41

Calories

Expresso Speedway

1.00 mi in 2:52

20.9

MPH

238

Watts

45

Calories

Dragons Island - Tactics - 5 Min

64,440 points

11.1

MPH

78

Watts

31

Calories

Outpost - Tactics - 5 Min

49,328 points

13.5

MPH

97

Watts

36

Calories
June 7, 2017

4.1

Miles

211

Calories

60,632

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 8:18

14.7

MPH

100

Watts

61

Calories

Mini Mayhem

2.03 mi in 6:52

17.7

MPH

159

Watts

75

Calories

Dragons Revenge - Tactics - 5 Min

31,493 points

13.7

MPH

100

Watts

37

Calories

Maze Mania - Tactics - 5 Min

29,139 points

14.1

MPH

98

Watts

37

Calories
June 6, 2017

5.4

Miles

193

Calories

241,896

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

86

Watts

27

Calories

Fruitdale

4.42 mi in 18:33

14.3

MPH

93

Watts

131

Calories

Animal Adventure - Tactics - 5 Min

241,896 points

14.1

MPH

94

Watts

35

Calories
June 5, 2017

4.5

Miles

202

Calories

361,411

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

98

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

156

Watts

35

Calories

Expresso Speedway

1.00 mi in 2:52

20.9

MPH

227

Watts

43

Calories

Redwood Dash

1.50 mi in 5:26

16.6

MPH

128

Watts

49

Calories

Animal Adventure - Tactics - 5 Min

361,411 points

14.6

MPH

119

Watts

43

Calories
June 2, 2017

5.0

Miles

217

Calories

57,277

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

90

Watts

29

Calories

Rolling Thunder

1.02 mi in 3:17

18.6

MPH

197

Watts

43

Calories

Lost Trail

2.91 mi in 12:06

14.4

MPH

117

Watts

102

Calories

Pirates Cove - Tactics - 5 Min

57,277 points

14.3

MPH

112

Watts

41

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 339

of 8,066 Riders

7:59:08

Time

Challenge Totals

June 30, 2017

7.27 Miles

233 Calories

0 Score

June 28, 2017

7.72 Miles

258 Calories

0 Score

June 27, 2017

6.53 Miles

222 Calories

0 Score

June 26, 2017

5.31 Miles

174 Calories

0 Score

June 23, 2017

7.09 Miles

217 Calories

0 Score

June 22, 2017

5.84 Miles

193 Calories

0 Score

June 20, 2017

6.41 Miles

210 Calories

0 Score

June 19, 2017

7.52 Miles

266 Calories

0 Score

June 16, 2017

4.05 Miles

142 Calories

0 Score

June 15, 2017

9.48 Miles

295 Calories

0 Score

June 14, 2017

7.03 Miles

245 Calories

0 Score

June 12, 2017

5.93 Miles

198 Calories

0 Score

June 9, 2017

6.04 Miles

215 Calories

0 Score

June 7, 2017

6.37 Miles

210 Calories

0 Score

June 6, 2017

6.59 Miles

193 Calories

0 Score

June 5, 2017

5.72 Miles

199 Calories

0 Score

June 2, 2017

6.12 Miles

215 Calories

0 Score

June 30, 2017

2.5

Workout Wizard
June 2017

Workout Wizard
June 2017