Robin Swan - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Workout Wizard
June 2017

Robin Swan

YMCA - Greater Richmond - Powhatan 40-49

40-49

# 433 of 23,690

11:34:34 Time

# 433

of 23,690 Riders

11:34:34

Time

Challenge Totals

Miles	131
Calories	3,930
Score	0

Timeline

June 29, 2017

11.33 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 31:51

1

31:51

6.33

11.9

218

90

0

Dragon Fire

5.00 mi in 26:35

1

26:35

5

11.3

159

76

0
June 27, 2017

9.24 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:33

1

10:33

2.03

11.5

54

62

105

Fruitdale

2.21 mi in 10:47

0.50

10:47

2.21

12.3

60

70

113

Dragon Fire

5.00 mi in 26:48

1

26:48

5

11.2

136

61

103
June 26, 2017

9.42 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:45

1

21:45

4.42

12.2

137

81

0

Dragon Fire

5.00 mi in 26:00

1

26:00

5

11.5

162

81

0
June 23, 2017

10.03 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:41

1

10:41

2.03

11.4

56

64

125

Dragon Fire

5.00 mi in 26:14

1

26:14

5

11.4

139

65

123

Redwood Dash

1.50 mi in 8:06

1

8:06

1.5

11.1

42

63

110

Redwood Dash

1.50 mi in 7:04

1

7:04

1.5

12.7

45

81

0
June 21, 2017

8.79 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

29

73

0

Coastal Run

3.37 mi in 17:43

1

17:43

3.37

11.4

111

80

0

Fruitdale

4.42 mi in 24:13

1

24:13

4.42

11.0

127

63

0
June 20, 2017

8.36 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:46

1

5:46

1

10.4

25

50

120

Dragon Fire

5.00 mi in 26:18

1

26:18

5

11.4

143

67

117

Rabbit Run

2.36 mi in 11:47

1

11:47

2.36

12.0

75

83

121
June 19, 2017

9.42 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:10

1

23:10

4.42

11.4

116

60

120

Dragon Fire

5.00 mi in 25:16

1

25:16

5

11.9

149

75

118
June 17, 2017

5.00 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:11

1

25:11

5

11.9

140

69

116
June 14, 2017

5.00 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 26:59

1

26:59

5

11.1

136

60

114
June 13, 2017

7.78 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

27

73

0

Fruitdale

4.42 mi in 23:37

1

23:37

4.42

11.2

114

57

107

Rabbit Run

2.36 mi in 12:16

1

12:16

2.36

11.5

69

71

105
June 12, 2017

9.42 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:39

1

22:39

4.42

11.7

132

73

126

Dragon Fire

5.00 mi in 27:24

1

27:24

5

10.9

152

69

113
June 8, 2017

9.42 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:24

1

23:24

4.42

11.3

134

71

0

Dragon Fire

5.00 mi in 25:25

1

25:25

5

11.8

165

84

107
June 7, 2017

8.79 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

28

78

113

Coastal Run

3.37 mi in 17:20

1

17:20

3.37

11.7

98

71

122

Fruitdale

4.42 mi in 22:23

1

22:23

4.42

11.8

115

62

101
June 6, 2017

7.03 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:49

1

10:49

2.03

11.3

62

72

121

Dragon Fire

5.00 mi in 28:17

1

28:17

5

10.6

148

63

108
June 1, 2017

10.75 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:47

1

22:47

4.42

11.6

133

73

0

Quicksilver

6.33 mi in 30:37

1

30:37

6.33

12.4

223

98

76
June 29, 2017

11.4

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 31:51

11.9

MPH

90

Watts

218

Calories

Dragon Fire

5.00 mi in 26:35

11.3

MPH

76

Watts

159

Calories
June 27, 2017

9.3

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:33

11.5

MPH

62

Watts

54

Calories

Fruitdale

2.21 mi in 10:47

12.3

MPH

70

Watts

60

Calories

Dragon Fire

5.00 mi in 26:48

11.2

MPH

61

Watts

136

Calories
June 26, 2017

9.5

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:45

12.2

MPH

81

Watts

137

Calories

Dragon Fire

5.00 mi in 26:00

11.5

MPH

81

Watts

162

Calories
June 23, 2017

10.2

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:41

11.4

MPH

64

Watts

56

Calories

Dragon Fire

5.00 mi in 26:14

11.4

MPH

65

Watts

139

Calories

Redwood Dash

1.50 mi in 8:06

11.1

MPH

63

Watts

42

Calories

Redwood Dash

1.50 mi in 7:04

12.7

MPH

81

Watts

45

Calories
June 21, 2017

8.8

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:02

11.9

MPH

73

Watts

29

Calories

Coastal Run

3.37 mi in 17:43

11.4

MPH

80

Watts

111

Calories

Fruitdale

4.42 mi in 24:13

11.0

MPH

63

Watts

127

Calories
June 20, 2017

8.4

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:46

10.4

MPH

50

Watts

25

Calories

Dragon Fire

5.00 mi in 26:18

11.4

MPH

67

Watts

143

Calories

Rabbit Run

2.36 mi in 11:47

12.0

MPH

83

Watts

75

Calories
June 19, 2017

9.5

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:10

11.4

MPH

60

Watts

116

Calories

Dragon Fire

5.00 mi in 25:16

11.9

MPH

75

Watts

149

Calories
June 17, 2017

5.1

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 25:11

11.9

MPH

69

Watts

140

Calories
June 14, 2017

5.0

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 26:59

11.1

MPH

60

Watts

136

Calories
June 13, 2017

7.8

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

73

Watts

27

Calories

Fruitdale

4.42 mi in 23:37

11.2

MPH

57

Watts

114

Calories

Rabbit Run

2.36 mi in 12:16

11.5

MPH

71

Watts

69

Calories
June 12, 2017

9.5

Miles

284

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:39

11.7

MPH

73

Watts

132

Calories

Dragon Fire

5.00 mi in 27:24

10.9

MPH

69

Watts

152

Calories
June 8, 2017

9.5

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:24

11.3

MPH

71

Watts

134

Calories

Dragon Fire

5.00 mi in 25:25

11.8

MPH

84

Watts

165

Calories
June 7, 2017

8.8

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

78

Watts

28

Calories

Coastal Run

3.37 mi in 17:20

11.7

MPH

71

Watts

98

Calories

Fruitdale

4.42 mi in 22:23

11.8

MPH

62

Watts

115

Calories
June 6, 2017

7.1

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:49

11.3

MPH

72

Watts

62

Calories

Dragon Fire

5.00 mi in 28:17

10.6

MPH

63

Watts

148

Calories
June 1, 2017

10.8

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:47

11.6

MPH

73

Watts

133

Calories

Quicksilver

6.33 mi in 30:37

12.4

MPH

98

Watts

223

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 433

of 23,690 Riders

11:34:34

Time

Challenge Totals

June 29, 2017

11.33 Miles

376 Calories

0 Score

June 27, 2017

9.24 Miles

250 Calories

0 Score

June 26, 2017

9.42 Miles

299 Calories

0 Score

June 23, 2017

10.03 Miles

282 Calories

0 Score

June 21, 2017

8.79 Miles

267 Calories

0 Score

June 20, 2017

8.36 Miles

244 Calories

0 Score

June 19, 2017

9.42 Miles

265 Calories

0 Score

June 17, 2017

5.00 Miles

140 Calories

0 Score

June 14, 2017

5.00 Miles

136 Calories

0 Score

June 13, 2017

7.78 Miles

210 Calories

0 Score

June 12, 2017

9.42 Miles

283 Calories

0 Score

June 8, 2017

9.42 Miles

299 Calories

0 Score

June 7, 2017

8.79 Miles

241 Calories

0 Score

June 6, 2017

7.03 Miles

210 Calories

0 Score

June 1, 2017

10.75 Miles

356 Calories

0 Score

June 29, 2017

11.4

378

0

June 27, 2017

9.3

252

0

June 26, 2017

9.5

Workout Wizard
June 2017

Workout Wizard
June 2017