Workout Wizard
June 2017

Morgan Ramey
YMCA - Greater Birmingham - Shades Valley
40-49
Morgan Ramey
# 765 of 23,694
8:51:54 Time
View Profile

Challenge Totals

Miles 179
Calories 8,925
Score 0

  • June 30, 2017

    19.67 Miles
    979 Calories
    0 Score
    Rides
    3.00 mi in 8:15
    7.14 mi in 20:56
    5.00 mi in 14:37
    4.53 mi in 13:33

  • June 28, 2017

    19.06 Miles
    962 Calories
    0 Score
    Rides
    10.00 mi in 29:40
    4.53 mi in 14:32
    4.53 mi in 14:23

  • June 13, 2017

    20.74 Miles
    1,152 Calories
    0 Score
    Rides
    20.74 mi in 1:00:00

  • June 8, 2017

    20.73 Miles
    1,003 Calories
    0 Score
    Rides
    20.73 mi in 59:42

  • June 7, 2017

    23.03 Miles
    1,116 Calories
    0 Score
    Rides
    1.02 mi in 2:47
    1.02 mi in 3:43
    1.02 mi in 3:00
    1.02 mi in 4:27
    1.02 mi in 3:04
    1.02 mi in 3:10
    1.02 mi in 3:02
    1.02 mi in 3:13
    7.22 mi in 21:23
    7.65 mi in 23:24

  • June 6, 2017

    13.82 Miles
    689 Calories
    0 Score
    Rides
    10.86 mi in 29:41
    2.96 mi in 9:07

  • June 5, 2017

    20.73 Miles
    1,020 Calories
    0 Score
    Rides
    20.73 mi in 59:04

  • June 2, 2017

    20.73 Miles
    1,020 Calories
    0 Score
    Rides
    20.73 mi in 59:03

  • June 1, 2017

    20.00 Miles
    936 Calories
    0 Score
    Rides
    10.00 mi in 29:20
    10.00 mi in 27:46
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