Workout Wizard
June 2017

dave drozda
YMCA - Central Stark County - North Canton Community Building
70-79
dave drozda
# 8 of 23,690
2.08:38:12 Time
View Profile

Challenge Totals

Miles 617
Calories 17,089
Score 0

  • June 30, 2017

    30.04 Miles
    826 Calories
    0 Score
    Rides
    6.01 mi in 34:35
    4.01 mi in 20:33
    5.02 mi in 27:09
    15.00 mi in 1:26:53

  • June 29, 2017

    29.89 Miles
    840 Calories
    0 Score
    Rides
    22.10 mi in 2:05:15
    1.51 mi in 8:28
    4.26 mi in 21:59
    2.02 mi in 10:18

  • June 25, 2017

    25.04 Miles
    683 Calories
    0 Score
    Rides
    8.01 mi in 48:59
    5.51 mi in 29:59
    3.50 mi in 19:12
    4.01 mi in 22:17
    4.01 mi in 22:31

  • June 24, 2017

    30.03 Miles
    820 Calories
    0 Score
    Rides
    11.01 mi in 1:01:38
    12.01 mi in 1:06:11
    7.01 mi in 39:16

  • June 23, 2017

    30.05 Miles
    818 Calories
    0 Score
    Rides
    7.51 mi in 44:32
    8.51 mi in 46:43
    2.51 mi in 14:12
    6.50 mi in 37:34
    2.01 mi in 11:01
    3.01 mi in 16:25

  • June 22, 2017

    28.87 Miles
    822 Calories
    0 Score
    Rides
    15.00 mi in 1:22:28
    8.84 mi in 46:14
    2.01 mi in 10:04
    2.01 mi in 10:22
    1.01 mi in 5:29

  • June 21, 2017

    30.14 Miles
    812 Calories
    0 Score
    Rides
    10.00 mi in 59:22
    10.00 mi in 54:44
    5.66 mi in 30:16
    1.36 mi in 8:14
    0.60 mi in 3:10
    1.51 mi in 8:27
    1.01 mi in 5:20

  • June 20, 2017

    30.10 Miles
    835 Calories
    0 Score
    Rides
    9.99 mi in 56:03
    10.50 mi in 55:12
    2.01 mi in 10:39
    2.05 mi in 11:10
    1.51 mi in 7:36
    1.01 mi in 5:06
    2.01 mi in 10:23
    1.01 mi in 4:40
    0 points

  • June 19, 2017

    30.64 Miles
    846 Calories
    0 Score
    Rides
    9.25 mi in 54:56
    0.77 mi in 4:10
    5.01 mi in 30:10
    6.09 mi in 31:15
    5.51 mi in 30:16
    4.01 mi in 20:14

  • June 18, 2017

    6.51 Miles
    180 Calories
    0 Score
    Rides
    6.51 mi in 36:10

  • June 17, 2017

    8.43 Miles
    243 Calories
    0 Score
    Rides
    0.43 mi in 6:10
    8.00 mi in 41:37

  • June 16, 2017

    17.18 Miles
    478 Calories
    0 Score
    Rides
    3.16 mi in 18:19
    12.51 mi in 1:07:32
    1.51 mi in 8:40

  • June 15, 2017

    31.06 Miles
    859 Calories
    0 Score
    Rides
    5.01 mi in 27:00
    15.01 mi in 1:22:58
    7.51 mi in 38:15
    1.51 mi in 7:38
    1.01 mi in 4:58
    1.01 mi in 4:54

  • June 14, 2017

    30.22 Miles
    823 Calories
    0 Score
    Rides
    6.01 mi in 32:24
    8.84 mi in 49:06
    6.03 mi in 32:26
    4.03 mi in 23:26
    5.31 mi in 29:26
    0 points

  • June 13, 2017

    31.04 Miles
    888 Calories
    0 Score
    Rides
    11.00 mi in 1:03:35
    11.00 mi in 59:25
    4.01 mi in 23:30
    2.51 mi in 12:09
    1.51 mi in 7:08
    1.01 mi in 5:17

  • June 12, 2017

    32.01 Miles
    912 Calories
    0 Score
    Rides
    10.00 mi in 55:24
    11.50 mi in 1:01:34
    8.50 mi in 49:51
    2.01 mi in 10:54

  • June 9, 2017

    30.12 Miles
    823 Calories
    0 Score
    Rides
    8.84 mi in 49:57
    11.24 mi in 1:08:08
    10.04 mi in 54:52

  • June 8, 2017

    30.53 Miles
    812 Calories
    0 Score
    Rides
    3.02 mi in 16:15
    10.00 mi in 53:32
    9.51 mi in 53:13
    8.00 mi in 41:58

  • June 7, 2017

    30.00 Miles
    819 Calories
    0 Score
    Rides
    23.99 mi in 2:04:59
    6.01 mi in 30:52

  • June 6, 2017

    30.10 Miles
    821 Calories
    0 Score
    Rides
    2.25 mi in 13:24
    4.75 mi in 27:42
    2.51 mi in 13:44
    2.51 mi in 13:52
    15.52 mi in 1:20:50
    1.26 mi in 6:16
    1.30 mi in 6:04

  • June 5, 2017

    30.03 Miles
    813 Calories
    0 Score
    Rides
    15.00 mi in 1:22:10
    12.01 mi in 1:04:29
    2.01 mi in 9:51
    1.01 mi in 4:51

  • June 3, 2017

    4.01 Miles
    114 Calories
    0 Score
    Rides
    4.01 mi in 22:17

  • June 2, 2017

    22.54 Miles
    632 Calories
    0 Score
    Rides
    4.01 mi in 20:48
    3.01 mi in 16:28
    11.00 mi in 1:04:07
    1.51 mi in 8:12
    3.01 mi in 15:15

  • June 1, 2017

    17.54 Miles
    490 Calories
    0 Score
    Rides
    6.50 mi in 36:20
    6.52 mi in 36:39
    2.01 mi in 10:43
    2.51 mi in 12:36
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