Workout Wizard
June 2017

Gavin Powell
Paragon Fitness
40-49
Gavin Powell
# 442 of 23,690
11:28:03 Time
View Profile

Challenge Totals

Miles 166
Calories 6,965
Score 0

  • June 29, 2017

    14.55 Miles
    654 Calories
    0 Score
    Rides
    2.03 mi in 5:45
    10.16 mi in 46:31
    2.36 mi in 8:00
    0 points

  • June 28, 2017

    9.22 Miles
    380 Calories
    0 Score
    Rides
    1.31 mi in 4:16
    3.36 mi in 13:54
    1.02 mi in 2:45
    1.50 mi in 6:37
    2.03 mi in 7:09

  • June 26, 2017

    12.82 Miles
    490 Calories
    0 Score
    Rides
    8.76 mi in 44:07
    2.03 mi in 7:46
    2.03 mi in 5:58

  • June 24, 2017

    6.49 Miles
    219 Calories
    0 Score
    Rides
    1.02 mi in 5:14
    0.47 mi in 1:55
    5.00 mi in 24:28

  • June 23, 2017

    5.43 Miles
    218 Calories
    0 Score
    Rides
    5.43 mi in 23:48

  • June 21, 2017

    7.33 Miles
    320 Calories
    0 Score
    Rides
    1.00 mi in 2:48
    6.33 mi in 20:39

  • June 19, 2017

    8.37 Miles
    340 Calories
    0 Score
    Rides
    1.46 mi in 8:30
    6.91 mi in 28:26

  • June 16, 2017

    6.02 Miles
    228 Calories
    0 Score
    Rides
    2.91 mi in 12:28
    3.11 mi in 15:39

  • June 13, 2017

    6.91 Miles
    315 Calories
    0 Score
    Rides
    6.91 mi in 21:54

  • June 12, 2017

    9.82 Miles
    449 Calories
    0 Score
    Rides
    2.91 mi in 9:38
    6.91 mi in 23:59

  • June 11, 2017

    8.46 Miles
    408 Calories
    0 Score
    Rides
    1.02 mi in 3:33
    7.44 mi in 26:40

  • June 10, 2017

    7.03 Miles
    256 Calories
    0 Score
    Rides
    2.03 mi in 8:12
    5.00 mi in 23:38

  • June 9, 2017

    12.34 Miles
    562 Calories
    0 Score
    Rides
    6.33 mi in 24:43
    6.01 mi in 18:50

  • June 8, 2017

    6.01 Miles
    267 Calories
    0 Score
    Rides
    6.01 mi in 22:59

  • June 7, 2017

    15.86 Miles
    628 Calories
    0 Score
    Rides
    4.42 mi in 17:53
    5.43 mi in 25:19
    6.01 mi in 33:28

  • June 5, 2017

    9.28 Miles
    355 Calories
    0 Score
    Rides
    1.00 mi in 4:36
    1.00 mi in 2:51
    2.28 mi in 9:47
    5.00 mi in 22:16

  • June 2, 2017

    8.28 Miles
    337 Calories
    0 Score
    Rides
    4.42 mi in 18:41
    1.50 mi in 4:45
    2.36 mi in 9:29

  • June 1, 2017

    11.04 Miles
    466 Calories
    0 Score
    Rides
    9.54 mi in 37:13
    1.50 mi in 4:30
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