jaime agro - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Workout Wizard
June 2017

jaime agro

Retro Fitness - North Arlington 30-39

30-39

# 3,406 of 23,695

3:30:30 Time

# 3,406

of 23,695 Riders

3:30:30

Time

Challenge Totals

Miles	51
Calories	1,829
Score	0

Timeline

June 30, 2017

3.03 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:40

1

7:40

2.03

15.9

72

134

122

Campus Loop

1.00 mi in 4:08

0.50

4:08

1

14.5

34

116

122
June 28, 2017

3.05 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:52

1

3:52

1.02

15.8

37

136

123

Campus Loop

2.03 mi in 8:29

1

8:29

2.03

14.4

66

105

119
June 26, 2017

2.00 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.00 mi in 4:09

0.50

4:09

1

14.5

33

111

120

Campus Loop

1.00 mi in 4:03

0.50

4:03

1

14.8

34

118

184
June 25, 2017

1.52 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.50 mi in 2:11

0.50

2:11

0.5

13.7

15

87

122

Rolling Thunder

1.02 mi in 4:11

1

4:11

1.02

14.6

34

114

125
June 23, 2017

2.02 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:45

1

3:45

1.02

16.3

39

151

0

Campus Loop

1.00 mi in 4:08

0.50

4:08

1

14.5

34

117

0
June 22, 2017

2.04 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:45

1

3:45

1.02

16.3

39

149

119

Rolling Thunder

1.02 mi in 4:32

1

4:32

1.02

13.5

33

98

71
June 21, 2017

3.05 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:45

1

3:45

1.02

16.3

40

153

0

Campus Loop

2.03 mi in 8:38

1

8:38

2.03

14.1

68

107

132
June 20, 2017

1.02 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:53

1

3:53

1.02

15.8

36

133

123
June 19, 2017

2.04 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:43

1

3:43

1.02

16.5

40

155

0

Rolling Thunder

1.02 mi in 4:12

1

4:12

1.02

14.6

34

115

107
June 18, 2017

1.02 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:49

1

3:49

1.02

16.0

38

141

121
June 13, 2017

3.05 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:41

1

3:41

1.02

16.6

39

151

0

Campus Loop

2.03 mi in 7:35

1

7:35

2.03

16.1

74

139

154
June 12, 2017

2.04 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:55

1

3:55

1.02

15.6

37

134

0

Rolling Thunder

1.02 mi in 3:52

1

3:52

1.02

15.8

37

137

0
June 11, 2017

2.04 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:47

1

4:47

1.02

12.8

30

84

0

Rolling Thunder

1.02 mi in 4:15

1

4:15

1.02

14.4

34

110

0
June 9, 2017

2.00 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.00 mi in 3:27

0.50

3:27

1

17.4

40

174

0

Mini Mayhem

1.00 mi in 4:01

0.49

4:01

1

14.9

34

119

120
June 8, 2017

2.03 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:31

1

7:31

2.03

16.2

75

143

123
June 7, 2017

2.03 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:49

1

7:49

2.03

15.6

75

136

127
June 6, 2017

2.03 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:49

1

8:49

2.03

13.8

64

97

116
June 5, 2017

4.42 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:11

1

17:11

4.42

15.4

149

121

150
June 4, 2017

3.00 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

3.00 mi in 14:13

0.43

14:13

3

12.7

118

115

127
June 2, 2017

4.02 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:52

1

3:52

1.02

15.8

37

136

0

Stump Puller

3.00 mi in 12:16

0.43

12:16

3

14.7

123

143

120
June 1, 2017

3.00 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.00 mi in 4:02

0.50

4:02

1

14.9

36

128

0

Coastal Run

2.00 mi in 8:14

0.61

8:14

2

14.6

70

120

121
June 30, 2017

3.0

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:40

15.9

MPH

134

Watts

72

Calories

Campus Loop

1.00 mi in 4:08

14.5

MPH

116

Watts

34

Calories
June 28, 2017

3.1

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:52

15.8

MPH

136

Watts

37

Calories

Campus Loop

2.03 mi in 8:29

14.4

MPH

105

Watts

66

Calories
June 26, 2017

2.0

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.00 mi in 4:09

14.5

MPH

111

Watts

33

Calories

Campus Loop

1.00 mi in 4:03

14.8

MPH

118

Watts

34

Calories
June 25, 2017

1.5

Miles

48

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.50 mi in 2:11

13.7

MPH

87

Watts

15

Calories

Rolling Thunder

1.02 mi in 4:11

14.6

MPH

114

Watts

34

Calories
June 23, 2017

2.0

Miles

74

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:45

16.3

MPH

151

Watts

39

Calories

Campus Loop

1.00 mi in 4:08

14.5

MPH

117

Watts

34

Calories
June 22, 2017

2.0

Miles

72

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:45

16.3

MPH

149

Watts

39

Calories

Rolling Thunder

1.02 mi in 4:32

13.5

MPH

98

Watts

33

Calories
June 21, 2017

3.0

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:45

16.3

MPH

153

Watts

40

Calories

Campus Loop

2.03 mi in 8:38

14.1

MPH

107

Watts

68

Calories
June 20, 2017

1.0

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:53

15.8

MPH

133

Watts

36

Calories
June 19, 2017

2.0

Miles

75

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:43

16.5

MPH

155

Watts

40

Calories

Rolling Thunder

1.02 mi in 4:12

14.6

MPH

115

Watts

34

Calories
June 18, 2017

1.0

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:49

16.0

MPH

141

Watts

38

Calories
June 13, 2017

3.0

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:41

16.6

MPH

151

Watts

39

Calories

Campus Loop

2.03 mi in 7:35

16.1

MPH

139

Watts

74

Calories
June 12, 2017

2.0

Miles

74

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:55

15.6

MPH

134

Watts

37

Calories

Rolling Thunder

1.02 mi in 3:52

15.8

MPH

137

Watts

37

Calories
June 11, 2017

2.0

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:47

12.8

MPH

84

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:15

14.4

MPH

110

Watts

34

Calories
June 9, 2017

2.0

Miles

74

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.00 mi in 3:27

17.4

MPH

174

Watts

40

Calories

Mini Mayhem

1.00 mi in 4:01

14.9

MPH

119

Watts

34

Calories
June 8, 2017

2.0

Miles

75

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:31

16.2

MPH

143

Watts

75

Calories
June 7, 2017

2.0

Miles

76

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:49

15.6

MPH

136

Watts

75

Calories
June 6, 2017

2.0

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:49

13.8

MPH

97

Watts

64

Calories
June 5, 2017

4.4

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:11

15.4

MPH

121

Watts

149

Calories
June 4, 2017

3.0

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

3.00 mi in 14:13

12.7

MPH

115

Watts

118

Calories
June 2, 2017

4.0

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:52

15.8

MPH

136

Watts

37

Calories

Stump Puller

3.00 mi in 12:16

14.7

MPH

143

Watts

123

Calories
June 1, 2017

3.0

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.00 mi in 4:02

14.9

MPH

128

Watts

36

Calories

Coastal Run

2.00 mi in 8:14

14.6

MPH

120

Watts

70

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 3,406

of 23,695 Riders

3:30:30

Time

Challenge Totals

June 30, 2017

3.03 Miles

106 Calories

0 Score

June 28, 2017

3.05 Miles

103 Calories

0 Score

June 26, 2017

2.00 Miles

67 Calories

0 Score

June 25, 2017

1.52 Miles

48 Calories

0 Score

June 23, 2017

2.02 Miles

73 Calories

0 Score

June 22, 2017

2.04 Miles

72 Calories

0 Score

June 21, 2017

3.05 Miles

107 Calories

0 Score

June 20, 2017

1.02 Miles

36 Calories

0 Score

June 19, 2017

2.04 Miles

74 Calories

0 Score

June 18, 2017

1.02 Miles

38 Calories

0 Score

June 13, 2017

3.05 Miles

112 Calories

0 Score

June 12, 2017

2.04 Miles

73 Calories

0 Score

June 11, 2017

2.04 Miles

64 Calories

0 Score

June 9, 2017

2.00 Miles

74 Calories

0 Score

June 8, 2017

2.03 Miles

75 Calories

0 Score

June 7, 2017

2.03 Miles

75 Calories

0 Score

June 6, 2017

2.03 Miles

64 Calories

0 Score

June 5, 2017

4.42 Miles

Workout Wizard
June 2017

Workout Wizard
June 2017