Ray Lundquist - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Workout Wizard
June 2017

Ray Lundquist

The Waters of Plymouth 80-89

80-89

# 447 of 23,690

11:23:35 Time

# 447

of 23,690 Riders

11:23:35

Time

Challenge Totals

Miles	103
Calories	2,236
Score	0

Timeline

June 30, 2017

3.67 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

30

80

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

16

28

87

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

29

77

Fruitdale (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

30

82

Dragon Fire (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

29

80
June 29, 2017

6.04 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

75

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

73

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

77

Fruitdale (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

72

Fruitdale (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

32

82

Dragon Fire (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

29

72

Dragon Fire (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

16

31

81

Dragon Fire (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

80
June 28, 2017

3.68 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

16

28

81

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

32

82

Fruitdale (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

16

28

82

Fruitdale (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

15

28

69

Dragon Fire (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

30

82
June 27, 2017

4.49 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

82

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

31

73

Fruitdale (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

15

28

79

Fruitdale (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

75

Fruitdale (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

32

75

Dragon Fire (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

29

77
June 26, 2017

3.02 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

86

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

33

84

Fruitdale (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

30

84

Dragon Fire (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

30

82
June 25, 2017

3.00 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

31

76

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

30

67

Fruitdale (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

31

75

Fruitdale (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

30

68
June 24, 2017

3.75 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

81

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

31

82

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

76

Fruitdale (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

29

80

Dragon Fire (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

30

81
June 23, 2017

3.66 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

15

28

75

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

87

Fruitdale (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

15

28

73

Fruitdale (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

84

Dragon Fire (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

28

71
June 22, 2017

3.73 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

79

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

31

82

Fruitdale (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

28

80

Fruitdale (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

16

29

75

Dragon Fire (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

16

31

78
June 21, 2017

3.70 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

15

27

80

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

29

72

Fruitdale (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

30

84

Fruitdale (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

74

Dragon Fire (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

30

80
June 20, 2017

4.40 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

29

82

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

29

72

Fruitdale (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

15

27

78

Fruitdale (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

15

28

69

Dragon Fire (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

76

Dragon Fire (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

73
June 19, 2017

3.81 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

31

82

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

31

82

Fruitdale (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

30

87

Fruitdale (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

34

92

Dragon Fire (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

31

92
June 17, 2017

4.50 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

79

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

32

86

Fruitdale (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

78

Fruitdale (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

30

81

Dragon Fire (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

31

77

Dragon Fire (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

29

71
June 16, 2017

3.02 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

81

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

80

Fruitdale (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

84

Dragon Fire (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

16

31

81
June 15, 2017

4.56 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

31

79

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

33

73

Fruitdale (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

92

Fruitdale (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

16

29

72

Rolling Thunder (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

21

47

0

Dragon Fire (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

71
June 14, 2017

2.92 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

31

85

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

16

29

81

Fruitdale (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

16

29

86

Dragon Fire (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

29

78
June 13, 2017

3.05 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

33

86

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

32

77

Fruitdale (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

30

83

Dragon Fire (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

16

31

80
June 12, 2017

3.73 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

83

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

28

80

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

29

74

Fruitdale (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

32

85

Dragon Fire (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

80
June 11, 2017

2.25 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

32

78

Fruitdale (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

16

28

78

Dragon Fire (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

32

80
June 10, 2017

2.30 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

32

77

Fruitdale (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

32

80

Dragon Fire (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

16

30

77
June 9, 2017

2.27 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

80

Fruitdale (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

88

Dragon Fire (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

16

31

79
June 8, 2017

4.66 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

32

81

Fruitdale (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

29

78

Fruitdale (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

32

83

Redwood Dash (Timed)

0.31 mi in 10:36

0.21

10:36

0.31

1.8

25

16

85

Rolling Thunder (Timed)

0.54 mi in 3:35

0.54

3:35

0.54

9.0

21

73

103

Dragon Fire (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

32

81

Dragon Fire (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

16

31

81
June 7, 2017

4.53 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

15

28

71

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

17

32

78

Fruitdale (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

77

Fruitdale (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

34

77

Dragon Fire (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

76

Dragon Fire (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

32

78
June 6, 2017

1.48 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

29

70

Fruitdale (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

30

73
June 5, 2017

4.59 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

32

77

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

32

73

Fruitdale (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

77

Fruitdale (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

32

85

Dragon Fire (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

30

72

Dragon Fire (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

32

78
June 4, 2017

3.86 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

32

89

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

33

79

Fruitdale (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

88

Fruitdale (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

33

88

Dragon Fire (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

32

89
June 3, 2017

1.51 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

32

79

Fruitdale (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

30

76
June 2, 2017

2.23 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

32

86

Fruitdale (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

86

Dragon Fire (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

15

28

79
June 1, 2017

4.57 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

32

81

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

31

74

Fruitdale (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

80

Fruitdale (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

15

26

74

Rolling Thunder (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

22

49

100

Dragon Fire (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

16

31

92
June 30, 2017

3.7

Miles

79

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

28

Watts

16

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

29

Watts

16

Calories

Fruitdale (Timed)

0.74 mi in 5:00

8.9

MPH

30

Watts

16

Calories

Dragon Fire (Timed)

0.74 mi in 5:00

8.9

MPH

29

Watts

16

Calories
June 29, 2017

6.0

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories

Fruitdale (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Fruitdale (Timed)

0.77 mi in 5:00

9.2

MPH

32

Watts

17

Calories

Dragon Fire (Timed)

0.75 mi in 5:00

9.0

MPH

29

Watts

16

Calories

Dragon Fire (Timed)

0.77 mi in 5:00

9.2

MPH

31

Watts

16

Calories

Dragon Fire (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories
June 28, 2017

3.7

Miles

79

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

28

Watts

16

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

32

Watts

17

Calories

Fruitdale (Timed)

0.72 mi in 5:00

8.6

MPH

28

Watts

16

Calories

Fruitdale (Timed)

0.71 mi in 5:00

8.5

MPH

28

Watts

15

Calories

Dragon Fire (Timed)

0.76 mi in 5:00

9.1

MPH

30

Watts

16

Calories
June 27, 2017

4.5

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

31

Watts

16

Calories

Fruitdale (Timed)

0.72 mi in 5:00

8.6

MPH

28

Watts

15

Calories

Fruitdale (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories

Fruitdale (Timed)

0.77 mi in 5:00

9.2

MPH

32

Watts

17

Calories

Dragon Fire (Timed)

0.74 mi in 5:00

8.9

MPH

29

Watts

16

Calories
June 26, 2017

3.0

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

33

Watts

17

Calories

Fruitdale (Timed)

0.73 mi in 5:00

8.8

MPH

30

Watts

16

Calories

Dragon Fire (Timed)

0.76 mi in 5:00

9.1

MPH

30

Watts

16

Calories
June 25, 2017

3.0

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

30

Watts

16

Calories

Fruitdale (Timed)

0.76 mi in 5:00

9.1

MPH

31

Watts

16

Calories

Fruitdale (Timed)

0.74 mi in 5:00

8.9

MPH

30

Watts

16

Calories
June 24, 2017

3.8

Miles

80

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories

Fruitdale (Timed)

0.73 mi in 5:00

8.8

MPH

29

Watts

16

Calories

Dragon Fire (Timed)

0.76 mi in 5:00

9.1

MPH

30

Watts

16

Calories
June 23, 2017

3.7

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

28

Watts

15

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Fruitdale (Timed)

0.71 mi in 5:00

8.5

MPH

28

Watts

15

Calories

Fruitdale (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories

Dragon Fire (Timed)

0.73 mi in 5:00

8.8

MPH

28

Watts

16

Calories
June 22, 2017

3.7

Miles

80

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

31

Watts

16

Calories

Fruitdale (Timed)

0.73 mi in 5:00

8.8

MPH

28

Watts

16

Calories

Fruitdale (Timed)

0.72 mi in 5:00

8.6

MPH

29

Watts

16

Calories

Dragon Fire (Timed)

0.77 mi in 5:00

9.2

MPH

31

Watts

16

Calories
June 21, 2017

3.7

Miles

79

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

27

Watts

15

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

29

Watts

16

Calories

Fruitdale (Timed)

0.74 mi in 5:00

8.9

MPH

30

Watts

16

Calories

Fruitdale (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Dragon Fire (Timed)

0.76 mi in 5:00

9.1

MPH

30

Watts

16

Calories
June 20, 2017

4.4

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

29

Watts

16

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

29

Watts

16

Calories

Fruitdale (Timed)

0.71 mi in 5:00

8.5

MPH

27

Watts

15

Calories

Fruitdale (Timed)

0.71 mi in 5:00

8.5

MPH

28

Watts

15

Calories

Dragon Fire (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories

Dragon Fire (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories
June 19, 2017

3.8

Miles

82

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

31

Watts

16

Calories

Fruitdale (Timed)

0.74 mi in 5:00

8.9

MPH

30

Watts

16

Calories

Fruitdale (Timed)

0.79 mi in 5:00

9.5

MPH

34

Watts

17

Calories

Dragon Fire (Timed)

0.76 mi in 5:00

9.1

MPH

31

Watts

16

Calories
June 17, 2017

4.5

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

32

Watts

17

Calories

Fruitdale (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories

Fruitdale (Timed)

0.74 mi in 5:00

8.9

MPH

30

Watts

16

Calories

Dragon Fire (Timed)

0.76 mi in 5:00

9.1

MPH

31

Watts

16

Calories

Dragon Fire (Timed)

0.73 mi in 5:00

8.8

MPH

29

Watts

16

Calories
June 16, 2017

3.0

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories

Fruitdale (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Dragon Fire (Timed)

0.77 mi in 5:00

9.2

MPH

31

Watts

16

Calories
June 15, 2017

4.6

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

33

Watts

17

Calories

Fruitdale (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Fruitdale (Timed)

0.72 mi in 5:00

8.6

MPH

29

Watts

16

Calories

Rolling Thunder (Timed)

0.81 mi in 5:00

9.7

MPH

47

Watts

21

Calories

Dragon Fire (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories
June 14, 2017

2.9

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

29

Watts

16

Calories

Fruitdale (Timed)

0.72 mi in 5:00

8.6

MPH

29

Watts

16

Calories

Dragon Fire (Timed)

0.73 mi in 5:00

8.8

MPH

29

Watts

16

Calories
June 13, 2017

3.0

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

32

Watts

17

Calories

Fruitdale (Timed)

0.74 mi in 5:00

8.9

MPH

30

Watts

16

Calories

Dragon Fire (Timed)

0.77 mi in 5:00

9.2

MPH

31

Watts

16

Calories
June 12, 2017

3.7

Miles

80

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

28

Watts

16

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

29

Watts

16

Calories

Fruitdale (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

17

Calories

Dragon Fire (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories
June 11, 2017

2.2

Miles

49

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

16

Calories

Fruitdale (Timed)

0.71 mi in 5:00

8.5

MPH

28

Watts

16

Calories

Dragon Fire (Timed)

0.78 mi in 5:00

9.4

MPH

32

Watts

17

Calories
June 10, 2017

2.3

Miles

49

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

17

Calories

Fruitdale (Timed)

0.77 mi in 5:00

9.2

MPH

32

Watts

17

Calories

Dragon Fire (Timed)

0.77 mi in 5:00

9.2

MPH

30

Watts

16

Calories
June 9, 2017

2.3

Miles

49

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories

Fruitdale (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Dragon Fire (Timed)

0.77 mi in 5:00

9.2

MPH

31

Watts

16

Calories
June 8, 2017

4.7

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

17

Calories

Fruitdale (Timed)

0.73 mi in 5:00

8.8

MPH

29

Watts

16

Calories

Fruitdale (Timed)

0.77 mi in 5:00

9.2

MPH

32

Watts

17

Calories

Redwood Dash (Timed)

0.31 mi in 10:36

1.8

MPH

16

Watts

25

Calories

Rolling Thunder (Timed)

0.54 mi in 3:35

9.0

MPH

73

Watts

21

Calories

Dragon Fire (Timed)

0.78 mi in 5:00

9.4

MPH

32

Watts

17

Calories

Dragon Fire (Timed)

0.77 mi in 5:00

9.2

MPH

31

Watts

16

Calories
June 7, 2017

4.5

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

28

Watts

15

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

32

Watts

17

Calories

Fruitdale (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Fruitdale (Timed)

0.78 mi in 5:00

9.4

MPH

34

Watts

17

Calories

Dragon Fire (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories

Dragon Fire (Timed)

0.78 mi in 5:00

9.4

MPH

32

Watts

17

Calories
June 6, 2017

1.5

Miles

32

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

29

Watts

16

Calories

Fruitdale (Timed)

0.74 mi in 5:00

8.9

MPH

30

Watts

16

Calories
June 5, 2017

4.6

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

32

Watts

17

Calories

Fruitdale (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Fruitdale (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

17

Calories

Dragon Fire (Timed)

0.76 mi in 5:00

9.1

MPH

30

Watts

16

Calories

Dragon Fire (Timed)

0.79 mi in 5:00

9.5

MPH

32

Watts

17

Calories
June 4, 2017

3.9

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

33

Watts

17

Calories

Fruitdale (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Fruitdale (Timed)

0.78 mi in 5:00

9.4

MPH

33

Watts

17

Calories

Dragon Fire (Timed)

0.79 mi in 5:00

9.5

MPH

32

Watts

17

Calories
June 3, 2017

1.5

Miles

33

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

32

Watts

17

Calories

Fruitdale (Timed)

0.74 mi in 5:00

8.9

MPH

30

Watts

16

Calories
June 2, 2017

2.2

Miles

48

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

17

Calories

Fruitdale (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Dragon Fire (Timed)

0.72 mi in 5:00

8.6

MPH

28

Watts

15

Calories
June 1, 2017

4.6

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

31

Watts

16

Calories

Fruitdale (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Fruitdale (Timed)

0.69 mi in 5:00

8.3

MPH

26

Watts

15

Calories

Rolling Thunder (Timed)

0.83 mi in 5:00

10.0

MPH

49

Watts

22

Calories

Dragon Fire (Timed)

0.77 mi in 5:00

9.2

MPH

31

Watts

16

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 447

of 23,690 Riders

11:23:35

Time

Challenge Totals

June 30, 2017

3.67 Miles

79 Calories

0 Score

June 29, 2017

6.04 Miles

129 Calories

0 Score

June 28, 2017

3.68 Miles

79 Calories

0 Score

June 27, 2017

4.49 Miles

97 Calories

0 Score

June 26, 2017

3.02 Miles

65 Calories

0 Score

June 25, 2017

3.00 Miles

65 Calories

0 Score

June 24, 2017

3.75 Miles

80 Calories

0 Score

June 23, 2017

3.66 Miles

78 Calories

0 Score

June 22, 2017

3.73 Miles

80 Calories

0 Score

June 21, 2017

3.70 Miles

79 Calories

0 Score

June 20, 2017

4.40 Miles

94 Calories

0 Score

June 19, 2017

3.81 Miles

82 Calories

0 Score

June 17, 2017

4.50 Miles

97 Calories

0 Score

June 16, 2017

3.02 Miles

65 Calories

0 Score

June 15, 2017

4.56 Miles

102 Calories

0 Score

June 14, 2017

2.92 Miles

63 Calories

0 Score

June 13, 2017

3.05 Miles

66 Calories

0 Score

June 12, 2017

3.73 Miles

Workout Wizard
June 2017

Workout Wizard
June 2017