MaryLee Perkins - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Workout Wizard
June 2017

MaryLee Perkins

YMCA - Middle Tennessee - Donelson-Hermitage 70-79

70-79

# 8 of 299

9:29:43 Time

# 8

of 299 Riders

9:29:43

Time

Challenge Totals

Miles	93
Calories	2,698
Score	0

Timeline

June 30, 2017

5.42 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

25

60

125

Fruitdale

4.42 mi in 24:54

1

24:54

4.42

10.7

116

54

121
June 29, 2017

5.92 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:48

1

24:48

4.42

10.7

113

52

119

Redwood Dash

1.50 mi in 8:01

1

8:01

1.5

11.2

37

54

121
June 28, 2017

3.93 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

24

57

122

Alpine Splash

2.93 mi in 21:37

1

21:37

2.93

8.1

104

57

122
June 24, 2017

5.42 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

25

68

130

Fruitdale

4.42 mi in 23:53

1

23:53

4.42

11.1

116

58

124
June 23, 2017

4.43 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 22:50

1

22:50

2.93

7.7

108

55

126

Redwood Dash

1.50 mi in 8:37

1

8:37

1.5

10.4

37

49

123
June 22, 2017

5.42 Miles

137 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:17

1

Laps

5:17

1

11.4

27

61

120

Fruitdale

4.42 mi in 24:25

1

Laps

24:25

4.42

10.9

111

52

119

Tutorial

0 points

0

Points

0:00

0

0.2

0

102

0
June 20, 2017

3.93 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:21

1

5:21

1

11.2

25

56

123

Alpine Splash

2.93 mi in 22:43

1

22:43

2.93

7.7

107

55

124
June 19, 2017

3.93 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:11

1

5:11

1.02

11.8

28

68

124

Lost Trail

2.91 mi in 15:40

1

15:40

2.91

11.1

84

65

124
June 18, 2017

5.42 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

27

66

123

Fruitdale

4.42 mi in 23:53

1

23:53

4.42

11.1

115

57

121
June 16, 2017

4.39 Miles

120 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:17

1

Laps

5:17

1.02

11.6

28

65

122

Coastal Run

3.37 mi in 18:12

1

Laps

18:12

3.37

11.1

93

62

123

Tutorial

0 points

0

Points

0:01

0

1.1

0

29

0
June 15, 2017

3.36 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

27

65

126

Rabbit Run

2.36 mi in 13:49

1

13:49

2.36

10.2

66

56

125
June 14, 2017

1.50 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:42

1

7:42

1.5

11.7

37

58

115
June 13, 2017

5.44 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:38

1

5:38

1.02

10.9

26

56

119

Fruitdale

4.42 mi in 23:41

1

23:41

4.42

11.2

115

58

122
June 12, 2017

2.03 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:22

1

11:22

2.03

10.7

52

52

109
June 10, 2017

3.93 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

26

70

117

Alpine Splash

2.93 mi in 21:34

1

21:34

2.93

8.2

108

60

116
June 8, 2017

5.44 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:04

1

6:04

1.02

10.1

26

49

114

Fruitdale

4.42 mi in 25:22

1

25:22

4.42

10.5

109

49

119
June 7, 2017

2.93 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 24:28

1

24:28

2.93

7.2

110

52

123
June 5, 2017

3.93 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

27

65

128

Alpine Splash

2.93 mi in 20:51

1

20:51

2.93

8.4

105

61

134
June 4, 2017

5.00 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 29:11

1

29:11

5

10.3

135

54

121
June 3, 2017

5.45 Miles

146 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:54

1

Laps

5:54

1.02

10.4

28

57

124

Fruitdale

4.42 mi in 24:04

1

Laps

24:04

4.42

11.0

118

58

122

Tutorial

0 points

0

Points

0:07

0.01

3.5

0

0

0
June 1, 2017

5.43 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 38:23

1

38:23

5.43

8.5

170

50

116
June 30, 2017

5.4

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

60

Watts

25

Calories

Fruitdale

4.42 mi in 24:54

10.7

MPH

54

Watts

116

Calories
June 29, 2017

5.9

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 24:48

10.7

MPH

52

Watts

113

Calories

Redwood Dash

1.50 mi in 8:01

11.2

MPH

54

Watts

37

Calories
June 28, 2017

3.9

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

57

Watts

24

Calories

Alpine Splash

2.93 mi in 21:37

8.1

MPH

57

Watts

104

Calories
June 24, 2017

5.4

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

68

Watts

25

Calories

Fruitdale

4.42 mi in 23:53

11.1

MPH

58

Watts

116

Calories
June 23, 2017

4.5

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 22:50

7.7

MPH

55

Watts

108

Calories

Redwood Dash

1.50 mi in 8:37

10.4

MPH

49

Watts

37

Calories
June 22, 2017

5.4

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:17

11.4

MPH

61

Watts

27

Calories

Fruitdale

4.42 mi in 24:25

10.9

MPH

52

Watts

111

Calories

Tutorial

0 points

0.2

MPH

102

Watts

0

Calories
June 20, 2017

3.9

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:21

11.2

MPH

56

Watts

25

Calories

Alpine Splash

2.93 mi in 22:43

7.7

MPH

55

Watts

107

Calories
June 19, 2017

3.9

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:11

11.8

MPH

68

Watts

28

Calories

Lost Trail

2.91 mi in 15:40

11.1

MPH

65

Watts

84

Calories
June 18, 2017

5.4

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

66

Watts

27

Calories

Fruitdale

4.42 mi in 23:53

11.1

MPH

57

Watts

115

Calories
June 16, 2017

4.4

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:17

11.6

MPH

65

Watts

28

Calories

Coastal Run

3.37 mi in 18:12

11.1

MPH

62

Watts

93

Calories

Tutorial

0 points

1.1

MPH

29

Watts

0

Calories
June 15, 2017

3.4

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

65

Watts

27

Calories

Rabbit Run

2.36 mi in 13:49

10.2

MPH

56

Watts

66

Calories
June 14, 2017

1.5

Miles

37

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:42

11.7

MPH

58

Watts

37

Calories
June 13, 2017

5.4

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:38

10.9

MPH

56

Watts

26

Calories

Fruitdale

4.42 mi in 23:41

11.2

MPH

58

Watts

115

Calories
June 12, 2017

2.0

Miles

52

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:22

10.7

MPH

52

Watts

52

Calories
June 10, 2017

3.9

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

70

Watts

26

Calories

Alpine Splash

2.93 mi in 21:34

8.2

MPH

60

Watts

108

Calories
June 8, 2017

5.5

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:04

10.1

MPH

49

Watts

26

Calories

Fruitdale

4.42 mi in 25:22

10.5

MPH

49

Watts

109

Calories
June 7, 2017

2.9

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 24:28

7.2

MPH

52

Watts

110

Calories
June 5, 2017

3.9

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

65

Watts

27

Calories

Alpine Splash

2.93 mi in 20:51

8.4

MPH

61

Watts

105

Calories
June 4, 2017

5.0

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 29:11

10.3

MPH

54

Watts

135

Calories
June 3, 2017

5.5

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:54

10.4

MPH

57

Watts

28

Calories

Fruitdale

4.42 mi in 24:04

11.0

MPH

58

Watts

118

Calories

Tutorial

0 points

3.5

MPH

0

Watts

0

Calories
June 1, 2017

5.4

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 38:23

8.5

MPH

50

Watts

170

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 8

of 299 Riders

9:29:43

Time

Challenge Totals

June 30, 2017

5.42 Miles

141 Calories

0 Score

June 29, 2017

5.92 Miles

150 Calories

0 Score

June 28, 2017

3.93 Miles

129 Calories

0 Score

June 24, 2017

5.42 Miles

142 Calories

0 Score

June 23, 2017

4.43 Miles

145 Calories

0 Score

June 22, 2017

5.42 Miles

137 Calories

0 Score

June 20, 2017

3.93 Miles

132 Calories

0 Score

June 19, 2017

3.93 Miles

112 Calories

0 Score

June 18, 2017

5.42 Miles

142 Calories

0 Score

June 16, 2017

4.39 Miles

120 Calories

0 Score

June 15, 2017

3.36 Miles

93 Calories

0 Score

June 14, 2017

1.50 Miles

37 Calories

0 Score

June 13, 2017

5.44 Miles

142 Calories

0 Score

June 12, 2017

2.03 Miles

52 Calories

0 Score

June 10, 2017

3.93 Miles

134 Calories

0 Score

June 8, 2017

5.44 Miles

135 Calories

0 Score

June 7, 2017

2.93 Miles

110 Calories

0 Score

June 5, 2017

3.93 Miles

Workout Wizard
June 2017

Workout Wizard
June 2017