Workout Wizard
June 2017

Ray Johnson C
YMCA - South Hampton Roads - Taylor Bend
60-69
Ray Johnson
# 29 of 23,690
1.08:41:13 Time
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Challenge Totals

Miles 551
Calories 21,283
Score 0

  • June 30, 2017

    18.32 Miles
    672 Calories
    0 Score
    Rides
    18.32 mi in 1:02:32

  • June 29, 2017

    33.31 Miles
    1,260 Calories
    0 Score
    Rides
    4.43 mi in 15:02
    3.75 mi in 15:16
    3.06 mi in 10:29
    8.12 mi in 28:33
    4.42 mi in 15:36
    5.00 mi in 18:07
    4.53 mi in 20:05

  • June 28, 2017

    18.23 Miles
    733 Calories
    0 Score
    Rides
    2.36 mi in 7:44
    2.36 mi in 7:53
    13.51 mi in 46:08

  • June 27, 2017

    33.93 Miles
    1,223 Calories
    0 Score
    Rides
    4.43 mi in 16:49
    1.02 mi in 3:06
    2.03 mi in 7:48
    4.42 mi in 16:07
    20.00 mi in 1:12:02
    2.03 mi in 6:24

  • June 26, 2017

    31.38 Miles
    1,069 Calories
    0 Score
    Rides
    31.38 mi in 1:53:16

  • June 23, 2017

    19.67 Miles
    816 Calories
    0 Score
    Rides
    6.91 mi in 22:52
    5.45 mi in 19:54
    7.31 mi in 24:53

  • June 22, 2017

    32.03 Miles
    1,155 Calories
    0 Score
    Rides
    0.46 mi in 1:42
    0.59 mi in 1:49
    3.37 mi in 11:54
    17.68 mi in 1:01:08
    4.42 mi in 15:55
    4.01 mi in 14:55
    1.50 mi in 4:41

  • June 21, 2017

    19.77 Miles
    752 Calories
    0 Score
    Rides
    4.77 mi in 16:34
    15.00 mi in 50:58

  • June 20, 2017

    31.67 Miles
    1,265 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    1.02 mi in 3:49
    2.03 mi in 7:30
    2.03 mi in 7:38
    13.51 mi in 47:07
    7.30 mi in 26:23
    4.78 mi in 26:46

  • June 19, 2017

    16.53 Miles
    710 Calories
    0 Score
    Rides
    6.09 mi in 20:17
    10.44 mi in 39:37

  • June 16, 2017

    19.50 Miles
    793 Calories
    0 Score
    Rides
    2.03 mi in 7:28
    2.03 mi in 6:40
    2.03 mi in 6:07
    6.91 mi in 22:23
    5.00 mi in 16:28
    1.50 mi in 4:49
    0 points

  • June 15, 2017

    35.88 Miles
    1,329 Calories
    0 Score
    Rides
    35.88 mi in 2:00:06

  • June 14, 2017

    18.42 Miles
    771 Calories
    0 Score
    Rides
    2.91 mi in 9:27
    3.76 mi in 12:38
    2.93 mi in 10:46
    4.81 mi in 17:05
    4.01 mi in 13:49

  • June 13, 2017

    26.13 Miles
    1,007 Calories
    0 Score
    Rides
    0.48 mi in 1:56
    4.42 mi in 16:13
    5.37 mi in 21:24
    5.43 mi in 19:35
    5.43 mi in 20:08
    5.00 mi in 17:50

  • June 12, 2017

    22.08 Miles
    842 Calories
    0 Score
    Rides
    11.64 mi in 40:48
    0.74 mi in 2:49
    4.42 mi in 14:52
    5.28 mi in 18:08

  • June 9, 2017

    16.77 Miles
    734 Calories
    0 Score
    Rides
    5.00 mi in 16:05
    1.76 mi in 5:28
    10.01 mi in 37:51

  • June 8, 2017

    34.27 Miles
    1,343 Calories
    0 Score
    Rides
    4.00 mi in 13:12
    1.02 mi in 3:33
    2.03 mi in 6:48
    2.62 mi in 9:08
    2.91 mi in 10:10
    3.62 mi in 12:01
    2.93 mi in 10:59
    4.85 mi in 16:33
    4.40 mi in 16:28
    1.50 mi in 4:48
    2.36 mi in 7:56
    2.03 mi in 6:45

  • June 7, 2017

    20.93 Miles
    880 Calories
    0 Score
    Rides
    12.18 mi in 45:44
    8.75 mi in 30:28

  • June 6, 2017

    30.14 Miles
    1,090 Calories
    0 Score
    Rides
    3.37 mi in 11:29
    5.08 mi in 17:46
    17.68 mi in 1:01:14
    4.01 mi in 15:52

  • June 5, 2017

    15.96 Miles
    633 Calories
    0 Score
    Rides
    3.62 mi in 12:39
    6.33 mi in 22:51
    6.01 mi in 22:36

  • June 2, 2017

    16.69 Miles
    710 Calories
    0 Score
    Rides
    2.03 mi in 7:06
    2.37 mi in 8:39
    4.42 mi in 13:51
    7.87 mi in 30:28

  • June 1, 2017

    33.43 Miles
    1,258 Calories
    0 Score
    Rides
    4.42 mi in 15:29
    4.01 mi in 16:51
    25.00 mi in 1:25:01
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