Kenneth Brown - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Riders

Info

Workout Wizard
June 2017

Kenneth Brown

Real Performance 80-89

80-89

# 373 of 23,698

12:12:36 Time

# 373

of 23,698 Riders

12:12:36

Time

Challenge Totals

Miles	134
Calories	4,536
Score	0

Timeline

June 30, 2017

10.01 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 1:01:16

1

1:01:16

10.01

9.8

379

79

104
June 26, 2017

8.41 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 33:19

1

33:19

6.91

12.4

218

85

97

Redwood Dash

1.50 mi in 6:50

1

6:50

1.5

13.2

41

77

96
June 25, 2017

5.40 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:26

1

15:26

3.37

13.1

101

86

112

Mini Mayhem

2.03 mi in 8:43

1

8:43

2.03

14.0

63

97

117
June 23, 2017

10.16 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 1:01:37

1

1:01:37

10.16

9.9

387

81

112
June 22, 2017

13.51 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:08:27

1

1:08:27

13.51

11.8

412

77

105
June 20, 2017

3.37 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:58

1

15:58

3.37

12.7

102

83

110
June 15, 2017

7.37 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:01

2

9:01

2

13.3

62

92

102

Billy Goat Falls

5.37 mi in 29:30

1

29:30

5.37

10.9

194

86

99
June 14, 2017

5.53 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

27

75

100

City Express

4.53 mi in 34:49

1

34:49

4.53

7.8

212

78

98
June 13, 2017

13.50 Miles

431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:05:48

1

1:05:48

13.5

12.3

431

85

112
June 11, 2017

11.34 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:19

1

13:19

2.91

13.1

91

91

102

Fruitdale

4.42 mi in 17:53

1

17:53

4.42

14.8

136

103

115

Bent Spoke

4.01 mi in 22:46

1

22:46

4.01

10.6

129

70

99
June 9, 2017

20.02 Miles

733 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 2:00:48

1

2:00:48

20.02

9.9

733

77

106
June 8, 2017

11.57 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:14

1

12:14

2.36

11.6

69

70

101

Lost Trail

2.91 mi in 13:46

1

13:46

2.91

12.7

89

84

98

Coastal Run

3.37 mi in 15:39

1

15:39

3.37

12.9

102

84

111

Alpine Splash

2.93 mi in 15:29

1

15:29

2.93

11.4

110

96

111
June 6, 2017

7.58 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

29

88

112

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

29

77

111

Campus Loop

2.03 mi in 9:25

1

9:25

2.03

12.9

59

80

115

Redwood Dash

1.50 mi in 7:07

1

7:07

1.5

12.6

41

71

111

Mini Mayhem

2.03 mi in 9:21

1

9:21

2.03

13.0

59

82

106
June 4, 2017

6.33 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 33:45

1

33:45

6.33

11.3

183

67

97
June 30, 2017

10.0

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 1:01:16

9.8

MPH

79

Watts

379

Calories
June 26, 2017

8.4

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 33:19

12.4

MPH

85

Watts

218

Calories

Redwood Dash

1.50 mi in 6:50

13.2

MPH

77

Watts

41

Calories
June 25, 2017

5.4

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:26

13.1

MPH

86

Watts

101

Calories

Mini Mayhem

2.03 mi in 8:43

14.0

MPH

97

Watts

63

Calories
June 23, 2017

10.2

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 1:01:37

9.9

MPH

81

Watts

387

Calories
June 22, 2017

13.5

Miles

412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:08:27

11.8

MPH

77

Watts

412

Calories
June 20, 2017

3.4

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:58

12.7

MPH

83

Watts

102

Calories
June 15, 2017

7.4

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:01

13.3

MPH

92

Watts

62

Calories

Billy Goat Falls

5.37 mi in 29:30

10.9

MPH

86

Watts

194

Calories
June 14, 2017

5.5

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

75

Watts

27

Calories

City Express

4.53 mi in 34:49

7.8

MPH

78

Watts

212

Calories
June 13, 2017

13.6

Miles

435

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:05:48

12.3

MPH

85

Watts

431

Calories
June 11, 2017

11.4

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:19

13.1

MPH

91

Watts

91

Calories

Fruitdale

4.42 mi in 17:53

14.8

MPH

103

Watts

136

Calories

Bent Spoke

4.01 mi in 22:46

10.6

MPH

70

Watts

129

Calories
June 9, 2017

20.0

Miles

733

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 2:00:48

9.9

MPH

77

Watts

733

Calories
June 8, 2017

11.6

Miles

372

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:14

11.6

MPH

70

Watts

69

Calories

Lost Trail

2.91 mi in 13:46

12.7

MPH

84

Watts

89

Calories

Coastal Run

3.37 mi in 15:39

12.9

MPH

84

Watts

102

Calories

Alpine Splash

2.93 mi in 15:29

11.4

MPH

96

Watts

110

Calories
June 6, 2017

7.6

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

88

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

77

Watts

29

Calories

Campus Loop

2.03 mi in 9:25

12.9

MPH

80

Watts

59

Calories

Redwood Dash

1.50 mi in 7:07

12.6

MPH

71

Watts

41

Calories

Mini Mayhem

2.03 mi in 9:21

13.0

MPH

82

Watts

59

Calories
June 4, 2017

6.5

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 33:45

11.3

MPH

67

Watts

183

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 373

of 23,698 Riders

12:12:36

Time

Challenge Totals

June 30, 2017

10.01 Miles

379 Calories

0 Score

June 26, 2017

8.41 Miles

259 Calories

0 Score

June 25, 2017

5.40 Miles

164 Calories

0 Score

June 23, 2017

10.16 Miles

387 Calories

0 Score

June 22, 2017

13.51 Miles

412 Calories

0 Score

June 20, 2017

3.37 Miles

102 Calories

0 Score

June 15, 2017

7.37 Miles

256 Calories

0 Score

June 14, 2017

5.53 Miles

239 Calories

0 Score

June 13, 2017

13.50 Miles

431 Calories

0 Score

June 11, 2017

11.34 Miles

356 Calories

0 Score

June 9, 2017

20.02 Miles

733 Calories

0 Score

June 8, 2017

11.57 Miles

370 Calories

0 Score

June 6, 2017

7.58 Miles

216 Calories

0 Score

June 4, 2017

6.33 Miles

183 Calories

0 Score

June 30, 2017

10.0

380

0

June 26, 2017

8.4

260

0

June 25, 2017

5.4

165

0

June 23, 2017

10.2

Workout Wizard
June 2017

Workout Wizard
June 2017