Stephanie Simon - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Workout Wizard
June 2017

Stephanie Simon

YMCA - Clark Memorial 40-49

40-49

# 3,342 of 23,694

3:33:38 Time

# 3,342

of 23,694 Riders

3:33:38

Time

Challenge Totals

Miles	39
Calories	1,361
Score	0

Timeline

June 30, 2017

1.50 Miles

36 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:58

1

Laps

9:58

1.5

9.0

36

36

123

Tutorial

0 points

0

Points

0:02

0

3.2

0

39

0
June 28, 2017

2.11 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:16

1

9:16

1.5

9.7

37

43

93

Redwood Dash

0.61 mi in 8:52

0.41

8:52

0.61

4.1

31

35

83
June 27, 2017

3.76 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.76 mi in 18:01

2.51

18:01

3.76

12.5

120

87

104
June 21, 2017

4.82 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

2.74 mi in 17:39

0.25

17:39

2.74

9.3

135

103

110

Redwood Dash

2.08 mi in 12:30

1.39

12:30

2.08

10.0

52

47

102
June 19, 2017

2.40 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:57

1

4:57

1.02

12.4

30

75

96

Rolling Thunder

1.38 mi in 5:46

1.36

5:46

1.38

14.4

53

130

121
June 16, 2017

2.88 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.88 mi in 14:46

2.84

14:46

2.88

11.7

89

77

109
June 14, 2017

5.24 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.42 mi in 2:24

0.10

2:24

0.42

10.5

9

43

108

Bent Spoke

4.01 mi in 15:07

1

15:07

4.01

15.9

166

160

130

Bent Spoke

0.81 mi in 5:28

0.20

5:28

0.81

8.9

25

54

96
June 12, 2017

1.50 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:44

1

8:44

1.5

10.3

35

44

87
June 9, 2017

3.70 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

1.20 mi in 6:41

0.30

6:41

1.2

10.8

45

90

115

Redwood Dash

2.50 mi in 16:52

1.67

16:52

2.5

8.9

61

38

107
June 8, 2017

0.00 Miles

0 Calories

0 Score
June 6, 2017

5.76 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.86 mi in 10:06

0.56

10:06

1.86

11.0

58

72

94

Coastal Run

3.37 mi in 11:55

1

11:55

3.37

17.0

134

164

130

Fruitdale

0.53 mi in 2:51

0.12

2:51

0.53

11.2

13

50

106
June 1, 2017

4.53 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

4.53 mi in 21:39

1.55

21:39

4.53

12.6

191

123

120
June 30, 2017

1.5

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:58

9.0

MPH

36

Watts

36

Calories

Tutorial

0 points

3.2

MPH

39

Watts

0

Calories
June 28, 2017

2.1

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:16

9.7

MPH

43

Watts

37

Calories

Redwood Dash

0.61 mi in 8:52

4.1

MPH

35

Watts

31

Calories
June 27, 2017

3.8

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.76 mi in 18:01

12.5

MPH

87

Watts

120

Calories
June 21, 2017

4.8

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

2.74 mi in 17:39

9.3

MPH

103

Watts

135

Calories

Redwood Dash

2.08 mi in 12:30

10.0

MPH

47

Watts

52

Calories
June 19, 2017

2.4

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:57

12.4

MPH

75

Watts

30

Calories

Rolling Thunder

1.38 mi in 5:46

14.4

MPH

130

Watts

53

Calories
June 16, 2017

2.9

Miles

88

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.88 mi in 14:46

11.7

MPH

77

Watts

89

Calories
June 14, 2017

5.4

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.42 mi in 2:24

10.5

MPH

43

Watts

9

Calories

Bent Spoke

4.01 mi in 15:07

15.9

MPH

160

Watts

166

Calories

Bent Spoke

0.81 mi in 5:28

8.9

MPH

54

Watts

25

Calories
June 12, 2017

1.7

Miles

41

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:44

10.3

MPH

44

Watts

35

Calories
June 9, 2017

3.7

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

1.20 mi in 6:41

10.8

MPH

90

Watts

45

Calories

Redwood Dash

2.50 mi in 16:52

8.9

MPH

38

Watts

61

Calories
June 8, 2017

0.4

Miles

14

Calories

0

Score

No completed rides available.
June 6, 2017

5.9

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

1.86 mi in 10:06

11.0

MPH

72

Watts

58

Calories

Coastal Run

3.37 mi in 11:55

17.0

MPH

164

Watts

134

Calories

Fruitdale

0.53 mi in 2:51

11.2

MPH

50

Watts

13

Calories
June 1, 2017

4.5

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

4.53 mi in 21:39

12.6

MPH

123

Watts

191

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 3,342

of 23,694 Riders

3:33:38

Time

Challenge Totals

June 30, 2017

1.50 Miles

36 Calories

0 Score

June 28, 2017

2.11 Miles

68 Calories

0 Score

June 27, 2017

3.76 Miles

120 Calories

0 Score

June 21, 2017

4.82 Miles

188 Calories

0 Score

June 19, 2017

2.40 Miles

83 Calories

0 Score

June 16, 2017

2.88 Miles

89 Calories

0 Score

June 14, 2017

5.24 Miles

201 Calories

0 Score

June 12, 2017

1.50 Miles

35 Calories

0 Score

June 9, 2017

3.70 Miles

107 Calories

0 Score

June 8, 2017

0.00 Miles

0 Calories

0 Score

June 6, 2017

5.76 Miles

205 Calories

0 Score

June 1, 2017

4.53 Miles

191 Calories

0 Score

June 30, 2017

1.5

36

0

June 28, 2017

2.1

68

0

June 27, 2017

3.8

119

0

June 21, 2017

4.8

188

0

June 19, 2017

2.4

84

0

June 16, 2017

2.9

Workout Wizard
June 2017

Workout Wizard
June 2017