mark zinker - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Workout Wizard
June 2017

mark zinker

Anytime Fitness - Orange, CT 50-59

50-59

# 196 of 23,694

15:54:19 Time

# 196

of 23,694 Riders

15:54:19

Time

Challenge Totals

Miles	225
Calories	9,001
Score	0

Timeline

June 28, 2017

51.17 Miles

1,927 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:21

1

Laps

3:21

1

17.9

37

163

106

Expresso Speedway

1.00 mi in 3:43

1

Laps

3:43

1

16.1

34

129

104

Fruitdale

4.42 mi in 15:18

1

Laps

15:18

4.42

17.3

165

156

114

Fruitdale

4.42 mi in 15:46

1

Laps

15:46

4.42

16.8

164

149

129

Fruitdale

4.42 mi in 14:43

1

Laps

14:43

4.42

18.0

174

174

117

Fruitdale

4.42 mi in 14:29

1

Laps

14:29

4.42

18.3

176

179

117

Fruitdale

4.42 mi in 15:26

1

Laps

15:26

4.42

17.2

163

153

111

Fruitdale

4.42 mi in 15:08

1

Laps

15:08

4.42

17.5

168

161

113

Fruitdale

4.42 mi in 16:22

1

Laps

16:22

4.42

16.2

157

135

106

Fruitdale

4.42 mi in 15:44

1

Laps

15:44

4.42

16.9

162

148

107

Broken Spoke

5.43 mi in 21:08

1

Laps

21:08

5.43

15.4

215

146

113

Falcon Flight

8.38 mi in 33:06

1

Laps

33:06

8.38

15.2

312

133

117

Tutorial

0 points

0

Points

0:03

0

3.0

0

23

0
June 26, 2017

20.02 Miles

826 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:36:26

1

1:36:26

20.02

12.5

826

119

91
June 24, 2017

8.43 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:20

1

16:20

4.42

16.2

160

139

114

Bent Spoke

4.01 mi in 17:40

1

17:40

4.01

13.6

151

118

105
June 23, 2017

7.22 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 32:16

1

32:16

7.22

13.4

291

127

100
June 21, 2017

13.51 Miles

491 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:00:16

1

1:00:16

13.51

13.5

491

112

98
June 20, 2017

9.54 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 42:25

1

42:25

9.54

13.5

364

119

105
June 19, 2017

6.91 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 27:44

1

27:44

6.91

14.9

266

136

104
June 18, 2017

20.02 Miles

856 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:31:30

1

1:31:30

20.02

13.1

856

132

106
June 17, 2017

9.54 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 38:43

1

38:43

9.54

14.8

380

140

97
June 16, 2017

6.91 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 29:14

1

29:14

6.91

14.2

248

118

99
June 15, 2017

22.05 Miles

944 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:32

1

8:32

2.03

14.3

70

113

96

Savage Revenge

20.02 mi in 1:26:57

1

1:26:57

20.02

13.8

874

143

105
June 14, 2017

1.00 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

36

151

107
June 13, 2017

20.02 Miles

841 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:40:57

1

1:40:57

20.02

11.9

841

115

94
June 12, 2017

1.02 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:39

1

3:39

1.02

16.8

41

162

110
June 10, 2017

20.02 Miles

871 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:25:18

1

Laps

1:25:18

20.02

14.1

871

146

113

Tutorial

0 points

0

Points

0:01

0

1.3

0

33

0
June 8, 2017

2.03 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:47

1

7:47

2.03

15.6

73

131

100
June 7, 2017

1.02 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:41

1

3:41

1.02

16.6

39

154

111
June 5, 2017

2.03 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:57

1

6:57

2.03

17.5

83

176

113
June 3, 2017

2.36 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:31

1

8:31

2.36

16.6

93

158

118
June 28, 2017

51.2

Miles

1,929

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:21

17.9

MPH

163

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

129

Watts

34

Calories

Fruitdale

4.42 mi in 15:18

17.3

MPH

156

Watts

165

Calories

Fruitdale

4.42 mi in 15:46

16.8

MPH

149

Watts

164

Calories

Fruitdale

4.42 mi in 14:43

18.0

MPH

174

Watts

174

Calories

Fruitdale

4.42 mi in 14:29

18.3

MPH

179

Watts

176

Calories

Fruitdale

4.42 mi in 15:26

17.2

MPH

153

Watts

163

Calories

Fruitdale

4.42 mi in 15:08

17.5

MPH

161

Watts

168

Calories

Fruitdale

4.42 mi in 16:22

16.2

MPH

135

Watts

157

Calories

Fruitdale

4.42 mi in 15:44

16.9

MPH

148

Watts

162

Calories

Broken Spoke

5.43 mi in 21:08

15.4

MPH

146

Watts

215

Calories

Falcon Flight

8.38 mi in 33:06

15.2

MPH

133

Watts

312

Calories

Tutorial

0 points

3.0

MPH

23

Watts

0

Calories
June 26, 2017

20.0

Miles

826

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:36:26

12.5

MPH

119

Watts

826

Calories
June 24, 2017

8.4

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:20

16.2

MPH

139

Watts

160

Calories

Bent Spoke

4.01 mi in 17:40

13.6

MPH

118

Watts

151

Calories
June 23, 2017

7.2

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 32:16

13.4

MPH

127

Watts

291

Calories
June 21, 2017

13.5

Miles

491

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:00:16

13.5

MPH

112

Watts

491

Calories
June 20, 2017

9.5

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 42:25

13.5

MPH

119

Watts

364

Calories
June 19, 2017

6.9

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 27:44

14.9

MPH

136

Watts

266

Calories
June 18, 2017

20.0

Miles

856

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:31:30

13.1

MPH

132

Watts

856

Calories
June 17, 2017

9.5

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 38:43

14.8

MPH

140

Watts

380

Calories
June 16, 2017

6.9

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 29:14

14.2

MPH

118

Watts

248

Calories
June 15, 2017

22.1

Miles

944

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:32

14.3

MPH

113

Watts

70

Calories

Savage Revenge

20.02 mi in 1:26:57

13.8

MPH

143

Watts

874

Calories
June 14, 2017

1.0

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

151

Watts

36

Calories
June 13, 2017

20.1

Miles

842

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:40:57

11.9

MPH

115

Watts

841

Calories
June 12, 2017

1.0

Miles

41

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:39

16.8

MPH

162

Watts

41

Calories
June 10, 2017

20.0

Miles

871

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:25:18

14.1

MPH

146

Watts

871

Calories

Tutorial

0 points

1.3

MPH

33

Watts

0

Calories
June 8, 2017

2.0

Miles

73

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:47

15.6

MPH

131

Watts

73

Calories
June 7, 2017

1.0

Miles

39

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:41

16.6

MPH

154

Watts

39

Calories
June 5, 2017

2.0

Miles

83

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 6:57

17.5

MPH

176

Watts

83

Calories
June 3, 2017

2.4

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 8:31

16.6

MPH

158

Watts

93

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 196

of 23,694 Riders

15:54:19

Time

Challenge Totals

June 28, 2017

51.17 Miles

1,927 Calories

0 Score

June 26, 2017

20.02 Miles

826 Calories

0 Score

June 24, 2017

8.43 Miles

311 Calories

0 Score

June 23, 2017

7.22 Miles

291 Calories

0 Score

June 21, 2017

13.51 Miles

491 Calories

0 Score

June 20, 2017

9.54 Miles

364 Calories

0 Score

June 19, 2017

6.91 Miles

266 Calories

0 Score

June 18, 2017

20.02 Miles

856 Calories

0 Score

June 17, 2017

9.54 Miles

380 Calories

0 Score

June 16, 2017

6.91 Miles

248 Calories

0 Score

June 15, 2017

22.05 Miles

944 Calories

0 Score

June 14, 2017

1.00 Miles

36 Calories

0 Score

June 13, 2017

20.02 Miles

841 Calories

0 Score

June 12, 2017

1.02 Miles

41 Calories

0 Score

June 10, 2017

20.02 Miles

871 Calories

0 Score

June 8, 2017

2.03 Miles

73 Calories

0 Score

June 7, 2017

1.02 Miles

39 Calories

0 Score

June 5, 2017

2.03 Miles

Workout Wizard
June 2017

Workout Wizard
June 2017