willis robertson - Workout Wizard

Workout Wizard
June 2017

Teams Riders

Teams
Riders

Info

Workout Wizard
June 2017

willis robertson

YMCA - Greater Richmond - Powhatan 70-79

70-79

# 23 of 23,690

1.12:32:30 Time

# 23

of 23,690 Riders

1.12:32:30

Time

Challenge Totals

Miles	418
Calories	11,682
Score	0

Timeline

June 29, 2017

13.20 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.40 mi in 24:47

1

24:47

4.4

10.7

120

57

96

Fruitdale

4.40 mi in 23:23

1

23:23

4.4

11.3

123

64

99

Fruitdale

4.40 mi in 23:45

1

23:45

4.4

11.1

122

62

96
June 28, 2017

13.21 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.41 mi in 23:27

1.00

23:27

4.41

11.3

122

63

96

Fruitdale

4.40 mi in 24:18

1

24:18

4.4

10.9

121

59

96

Fruitdale

4.40 mi in 25:00

1

25:00

4.4

10.6

120

57

93
June 27, 2017

13.20 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.40 mi in 25:09

1

25:09

4.4

10.5

117

54

98

Fruitdale

4.40 mi in 24:24

1

24:24

4.4

10.8

120

58

104

Fruitdale

4.40 mi in 24:12

1

24:12

4.4

10.9

121

59

101
June 23, 2017

22.00 Miles

594 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.40 mi in 25:21

1

25:21

4.4

10.4

117

53

91

Fruitdale

4.40 mi in 24:46

1

24:46

4.4

10.7

119

56

91

Fruitdale

4.40 mi in 24:49

1

24:49

4.4

10.6

119

56

89

Fruitdale

4.40 mi in 25:06

1

25:06

4.4

10.5

119

56

87

Fruitdale

4.40 mi in 24:40

1

24:40

4.4

10.7

120

58

88
June 22, 2017

13.20 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.40 mi in 23:49

1

23:49

4.4

11.1

121

61

96

Fruitdale

4.40 mi in 23:53

1

23:53

4.4

11.1

121

61

94

Fruitdale

4.40 mi in 24:38

1

24:38

4.4

10.7

120

58

92
June 21, 2017

26.42 Miles

730 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.40 mi in 24:05

1

24:05

4.4

11.0

121

60

95

Fruitdale

4.41 mi in 24:12

1.00

24:12

4.41

10.9

121

59

93

Fruitdale

4.40 mi in 24:25

1

24:25

4.4

10.8

120

58

89

Fruitdale

4.40 mi in 24:06

1

24:06

4.4

11.0

122

60

92

Fruitdale

4.40 mi in 24:05

1

24:05

4.4

11.0

123

61

94

Fruitdale

4.41 mi in 23:28

1.00

23:28

4.41

11.3

124

64

96
June 20, 2017

26.41 Miles

738 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.40 mi in 23:52

1

23:52

4.4

11.1

120

61

100

Fruitdale

4.40 mi in 23:31

1

23:31

4.4

11.2

122

63

102

Fruitdale

4.40 mi in 22:57

1

22:57

4.4

11.5

124

66

99

Fruitdale

4.40 mi in 22:57

1

22:57

4.4

11.5

125

67

100

Fruitdale

4.40 mi in 23:51

1

23:51

4.4

11.1

122

62

99

Fruitdale

4.41 mi in 22:49

1.00

22:49

4.41

11.6

125

68

103
June 19, 2017

26.41 Miles

742 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.40 mi in 23:32

1

23:32

4.4

11.2

123

63

95

Fruitdale

4.40 mi in 23:25

1

23:25

4.4

11.3

124

65

98

Fruitdale

4.41 mi in 24:06

1.00

24:06

4.41

11.0

122

61

93

Fruitdale

4.40 mi in 23:12

1

23:12

4.4

11.4

123

65

95

Fruitdale

4.40 mi in 23:11

1

23:11

4.4

11.4

124

65

97

Fruitdale

4.40 mi in 22:42

1

22:42

4.4

11.6

126

68

99
June 17, 2017

26.41 Miles

743 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.40 mi in 22:05

1

22:05

4.4

12.0

117

64

97

Fruitdale

4.40 mi in 22:06

1

22:06

4.4

11.9

118

65

97

Fruitdale

4.41 mi in 22:51

1.00

22:51

4.41

11.6

126

68

97

Fruitdale

4.40 mi in 22:08

1

22:08

4.4

11.9

128

73

98

Fruitdale

4.40 mi in 23:07

1

23:07

4.4

11.4

127

68

100

Fruitdale

4.40 mi in 23:08

1

23:08

4.4

11.4

127

68

103
June 12, 2017

30.86 Miles

856 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.40 mi in 23:05

1

23:05

4.4

11.4

131

71

101

Fruitdale

4.41 mi in 23:05

1.00

23:05

4.41

11.5

129

70

92

Fruitdale

4.41 mi in 22:20

1.00

22:20

4.41

11.8

118

64

89

Fruitdale

4.41 mi in 22:56

1.00

22:56

4.41

11.5

116

61

89

Fruitdale

4.41 mi in 23:08

1.00

23:08

4.41

11.4

116

60

89

Fruitdale

4.41 mi in 23:41

1.00

23:41

4.41

11.2

115

58

88

Fruitdale

4.41 mi in 23:04

1.00

23:04

4.41

11.5

130

71

145
June 9, 2017

26.38 Miles

760 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.40 mi in 23:08

1

23:08

4.4

11.4

110

56

93

Fruitdale

4.39 mi in 23:08

1.00

23:08

4.39

11.4

131

71

91

Fruitdale

4.39 mi in 23:06

1.00

23:06

4.39

11.4

130

70

91

Fruitdale

4.40 mi in 23:05

1

23:05

4.4

11.4

130

70

90

Fruitdale

4.40 mi in 23:16

1

23:16

4.4

11.3

129

69

95

Fruitdale

4.40 mi in 23:52

1

23:52

4.4

11.1

130

67

95
June 8, 2017

26.37 Miles

768 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.39 mi in 23:06

1.00

23:06

4.39

11.4

127

68

90

Fruitdale

4.39 mi in 22:40

1.00

22:40

4.39

11.6

129

71

93

Fruitdale

4.40 mi in 23:05

1

23:05

4.4

11.4

129

70

92

Fruitdale

4.39 mi in 23:43

1.00

23:43

4.39

11.1

126

65

89

Fruitdale

4.40 mi in 23:10

1

23:10

4.4

11.4

128

69

91

Fruitdale

4.40 mi in 23:07

1

23:07

4.4

11.4

129

70

93
June 7, 2017

26.37 Miles

786 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.40 mi in 23:07

1

23:07

4.4

11.4

129

70

92

Fruitdale

4.39 mi in 23:07

1.00

23:07

4.39

11.4

130

70

88

Fruitdale

4.40 mi in 23:08

1

23:08

4.4

11.4

129

69

88

Fruitdale

4.39 mi in 22:38

1.00

22:38

4.39

11.6

132

73

89

Fruitdale

4.40 mi in 22:52

1

22:52

4.4

11.5

132

72

91

Fruitdale

4.39 mi in 21:53

1.00

21:53

4.39

12.0

134

78

96
June 6, 2017

26.33 Miles

691 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.40 mi in 23:22

1

23:22

4.4

11.3

114

58

98

Fruitdale

4.38 mi in 22:53

1.00

22:53

4.38

11.5

115

60

100

Fruitdale

4.40 mi in 22:32

1

22:32

4.4

11.7

117

63

98

Fruitdale

4.38 mi in 22:08

1.00

22:08

4.38

11.9

116

64

98

Fruitdale

4.38 mi in 21:45

1.00

21:45

4.38

12.1

115

64

99

Fruitdale

4.39 mi in 22:04

1.00

22:04

4.39

11.9

114

63

101
June 5, 2017

26.30 Miles

670 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.39 mi in 22:46

1.00

22:46

4.39

11.6

113

59

93

Fruitdale

4.38 mi in 23:26

1.00

23:26

4.38

11.2

110

55

93

Fruitdale

4.38 mi in 23:04

1.00

23:04

4.38

11.4

111

57

92

Fruitdale

4.38 mi in 22:54

1.00

22:54

4.38

11.5

112

58

92

Fruitdale

4.39 mi in 23:15

1.00

23:15

4.39

11.3

111

56

92

Fruitdale

4.38 mi in 22:39

1.00

22:39

4.38

11.6

113

60

92
June 3, 2017

21.98 Miles

610 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.39 mi in 22:37

1.00

22:37

4.39

11.6

127

70

101

Fruitdale

4.39 mi in 22:26

1.00

22:26

4.39

11.7

125

70

104

Fruitdale

4.39 mi in 22:05

1.00

22:05

4.39

11.9

127

72

104

Fruitdale

4.42 mi in 21:52

1.00

21:52

4.42

12.1

116

65

95

Fruitdale

4.39 mi in 22:06

1.00

22:06

4.39

11.9

115

63

96
June 2, 2017

26.31 Miles

795 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.38 mi in 21:21

1.00

21:21

4.38

12.3

134

80

96

Fruitdale

4.39 mi in 21:16

1.00

21:16

4.39

12.4

136

82

95

Fruitdale

4.37 mi in 22:33

0.99

22:33

4.37

11.6

129

72

91

Fruitdale

4.39 mi in 21:47

1.00

21:47

4.39

12.1

132

78

94

Fruitdale

4.40 mi in 22:11

1

22:11

4.4

11.9

133

76

93

Fruitdale

4.38 mi in 22:34

1.00

22:34

4.38

11.6

131

74

95
June 1, 2017

26.20 Miles

704 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.34 mi in 21:13

0.99

21:13

4.34

12.3

114

65

96

Fruitdale

4.35 mi in 20:16

0.99

20:16

4.35

12.9

117

73

99

Fruitdale

4.35 mi in 20:39

0.99

20:39

4.35

12.6

116

70

97

Fruitdale

4.37 mi in 21:12

0.99

21:12

4.37

12.4

119

70

98

Fruitdale

4.40 mi in 20:40

1

20:40

4.4

12.8

122

74

103

Fruitdale

4.39 mi in 21:06

1.00

21:06

4.39

12.5

116

68

101
June 29, 2017

13.2

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.40 mi in 24:47

10.7

MPH

57

Watts

120

Calories

Fruitdale

4.40 mi in 23:23

11.3

MPH

64

Watts

123

Calories

Fruitdale

4.40 mi in 23:45

11.1

MPH

62

Watts

122

Calories
June 28, 2017

13.2

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.41 mi in 23:27

11.3

MPH

63

Watts

122

Calories

Fruitdale

4.40 mi in 24:18

10.9

MPH

59

Watts

121

Calories

Fruitdale

4.40 mi in 25:00

10.6

MPH

57

Watts

120

Calories
June 27, 2017

13.2

Miles

358

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.40 mi in 25:09

10.5

MPH

54

Watts

117

Calories

Fruitdale

4.40 mi in 24:24

10.8

MPH

58

Watts

120

Calories

Fruitdale

4.40 mi in 24:12

10.9

MPH

59

Watts

121

Calories
June 23, 2017

22.0

Miles

594

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.40 mi in 25:21

10.4

MPH

53

Watts

117

Calories

Fruitdale

4.40 mi in 24:46

10.7

MPH

56

Watts

119

Calories

Fruitdale

4.40 mi in 24:49

10.6

MPH

56

Watts

119

Calories

Fruitdale

4.40 mi in 25:06

10.5

MPH

56

Watts

119

Calories

Fruitdale

4.40 mi in 24:40

10.7

MPH

58

Watts

120

Calories
June 22, 2017

13.2

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.40 mi in 23:49

11.1

MPH

61

Watts

121

Calories

Fruitdale

4.40 mi in 23:53

11.1

MPH

61

Watts

121

Calories

Fruitdale

4.40 mi in 24:38

10.7

MPH

58

Watts

120

Calories
June 21, 2017

26.4

Miles

730

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.40 mi in 24:05

11.0

MPH

60

Watts

121

Calories

Fruitdale

4.41 mi in 24:12

10.9

MPH

59

Watts

121

Calories

Fruitdale

4.40 mi in 24:25

10.8

MPH

58

Watts

120

Calories

Fruitdale

4.40 mi in 24:06

11.0

MPH

60

Watts

122

Calories

Fruitdale

4.40 mi in 24:05

11.0

MPH

61

Watts

123

Calories

Fruitdale

4.41 mi in 23:28

11.3

MPH

64

Watts

124

Calories
June 20, 2017

26.4

Miles

738

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.40 mi in 23:52

11.1

MPH

61

Watts

120

Calories

Fruitdale

4.40 mi in 23:31

11.2

MPH

63

Watts

122

Calories

Fruitdale

4.40 mi in 22:57

11.5

MPH

66

Watts

124

Calories

Fruitdale

4.40 mi in 22:57

11.5

MPH

67

Watts

125

Calories

Fruitdale

4.40 mi in 23:51

11.1

MPH

62

Watts

122

Calories

Fruitdale

4.41 mi in 22:49

11.6

MPH

68

Watts

125

Calories
June 19, 2017

26.4

Miles

742

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.40 mi in 23:32

11.2

MPH

63

Watts

123

Calories

Fruitdale

4.40 mi in 23:25

11.3

MPH

65

Watts

124

Calories

Fruitdale

4.41 mi in 24:06

11.0

MPH

61

Watts

122

Calories

Fruitdale

4.40 mi in 23:12

11.4

MPH

65

Watts

123

Calories

Fruitdale

4.40 mi in 23:11

11.4

MPH

65

Watts

124

Calories

Fruitdale

4.40 mi in 22:42

11.6

MPH

68

Watts

126

Calories
June 17, 2017

26.4

Miles

743

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.40 mi in 22:05

12.0

MPH

64

Watts

117

Calories

Fruitdale

4.40 mi in 22:06

11.9

MPH

65

Watts

118

Calories

Fruitdale

4.41 mi in 22:51

11.6

MPH

68

Watts

126

Calories

Fruitdale

4.40 mi in 22:08

11.9

MPH

73

Watts

128

Calories

Fruitdale

4.40 mi in 23:07

11.4

MPH

68

Watts

127

Calories

Fruitdale

4.40 mi in 23:08

11.4

MPH

68

Watts

127

Calories
June 12, 2017

30.9

Miles

856

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.40 mi in 23:05

11.4

MPH

71

Watts

131

Calories

Fruitdale

4.41 mi in 23:05

11.5

MPH

70

Watts

129

Calories

Fruitdale

4.41 mi in 22:20

11.8

MPH

64

Watts

118

Calories

Fruitdale

4.41 mi in 22:56

11.5

MPH

61

Watts

116

Calories

Fruitdale

4.41 mi in 23:08

11.4

MPH

60

Watts

116

Calories

Fruitdale

4.41 mi in 23:41

11.2

MPH

58

Watts

115

Calories

Fruitdale

4.41 mi in 23:04

11.5

MPH

71

Watts

130

Calories
June 9, 2017

26.4

Miles

760

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.40 mi in 23:08

11.4

MPH

56

Watts

110

Calories

Fruitdale

4.39 mi in 23:08

11.4

MPH

71

Watts

131

Calories

Fruitdale

4.39 mi in 23:06

11.4

MPH

70

Watts

130

Calories

Fruitdale

4.40 mi in 23:05

11.4

MPH

70

Watts

130

Calories

Fruitdale

4.40 mi in 23:16

11.3

MPH

69

Watts

129

Calories

Fruitdale

4.40 mi in 23:52

11.1

MPH

67

Watts

130

Calories
June 8, 2017

26.4

Miles

768

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.39 mi in 23:06

11.4

MPH

68

Watts

127

Calories

Fruitdale

4.39 mi in 22:40

11.6

MPH

71

Watts

129

Calories

Fruitdale

4.40 mi in 23:05

11.4

MPH

70

Watts

129

Calories

Fruitdale

4.39 mi in 23:43

11.1

MPH

65

Watts

126

Calories

Fruitdale

4.40 mi in 23:10

11.4

MPH

69

Watts

128

Calories

Fruitdale

4.40 mi in 23:07

11.4

MPH

70

Watts

129

Calories
June 7, 2017

26.4

Miles

786

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.40 mi in 23:07

11.4

MPH

70

Watts

129

Calories

Fruitdale

4.39 mi in 23:07

11.4

MPH

70

Watts

130

Calories

Fruitdale

4.40 mi in 23:08

11.4

MPH

69

Watts

129

Calories

Fruitdale

4.39 mi in 22:38

11.6

MPH

73

Watts

132

Calories

Fruitdale

4.40 mi in 22:52

11.5

MPH

72

Watts

132

Calories

Fruitdale

4.39 mi in 21:53

12.0

MPH

78

Watts

134

Calories
June 6, 2017

26.3

Miles

691

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.40 mi in 23:22

11.3

MPH

58

Watts

114

Calories

Fruitdale

4.38 mi in 22:53

11.5

MPH

60

Watts

115

Calories

Fruitdale

4.40 mi in 22:32

11.7

MPH

63

Watts

117

Calories

Fruitdale

4.38 mi in 22:08

11.9

MPH

64

Watts

116

Calories

Fruitdale

4.38 mi in 21:45

12.1

MPH

64

Watts

115

Calories

Fruitdale

4.39 mi in 22:04

11.9

MPH

63

Watts

114

Calories
June 5, 2017

26.3

Miles

670

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.39 mi in 22:46

11.6

MPH

59

Watts

113

Calories

Fruitdale

4.38 mi in 23:26

11.2

MPH

55

Watts

110

Calories

Fruitdale

4.38 mi in 23:04

11.4

MPH

57

Watts

111

Calories

Fruitdale

4.38 mi in 22:54

11.5

MPH

58

Watts

112

Calories

Fruitdale

4.39 mi in 23:15

11.3

MPH

56

Watts

111

Calories

Fruitdale

4.38 mi in 22:39

11.6

MPH

60

Watts

113

Calories
June 3, 2017

22.0

Miles

610

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.39 mi in 22:37

11.6

MPH

70

Watts

127

Calories

Fruitdale

4.39 mi in 22:26

11.7

MPH

70

Watts

125

Calories

Fruitdale

4.39 mi in 22:05

11.9

MPH

72

Watts

127

Calories

Fruitdale

4.42 mi in 21:52

12.1

MPH

65

Watts

116

Calories

Fruitdale

4.39 mi in 22:06

11.9

MPH

63

Watts

115

Calories
June 2, 2017

26.3

Miles

795

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.38 mi in 21:21

12.3

MPH

80

Watts

134

Calories

Fruitdale

4.39 mi in 21:16

12.4

MPH

82

Watts

136

Calories

Fruitdale

4.37 mi in 22:33

11.6

MPH

72

Watts

129

Calories

Fruitdale

4.39 mi in 21:47

12.1

MPH

78

Watts

132

Calories

Fruitdale

4.40 mi in 22:11

11.9

MPH

76

Watts

133

Calories

Fruitdale

4.38 mi in 22:34

11.6

MPH

74

Watts

131

Calories
June 1, 2017

26.2

Miles

704

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.34 mi in 21:13

12.3

MPH

65

Watts

114

Calories

Fruitdale

4.35 mi in 20:16

12.9

MPH

73

Watts

117

Calories

Fruitdale

4.35 mi in 20:39

12.6

MPH

70

Watts

116

Calories

Fruitdale

4.37 mi in 21:12

12.4

MPH

70

Watts

119

Calories

Fruitdale

4.40 mi in 20:40

12.8

MPH

74

Watts

122

Calories

Fruitdale

4.39 mi in 21:06

12.5

MPH

68

Watts

116

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 23

of 23,690 Riders

1.12:32:30

Time

Challenge Totals

June 29, 2017

13.20 Miles

365 Calories

0 Score

June 28, 2017

13.21 Miles

364 Calories

0 Score

June 27, 2017

13.20 Miles

358 Calories

0 Score

June 23, 2017

22.00 Miles

594 Calories

0 Score

June 22, 2017

13.20 Miles

361 Calories

0 Score

June 21, 2017

26.42 Miles

730 Calories

0 Score

June 20, 2017

26.41 Miles

738 Calories

0 Score

June 19, 2017

26.41 Miles

742 Calories

0 Score

June 17, 2017

26.41 Miles

743 Calories

0 Score

June 12, 2017

30.86 Miles

856 Calories

0 Score

June 9, 2017

26.38 Miles

760 Calories

0 Score

June 8, 2017

26.37 Miles

768 Calories

0 Score

June 7, 2017

26.37 Miles

786 Calories

0 Score

June 6, 2017

26.33 Miles

691 Calories

0 Score

June 5, 2017

26.30 Miles

670 Calories

0 Score

June 3, 2017

21.98 Miles

610 Calories

0 Score

June 2, 2017

26.31 Miles

795 Calories

0 Score

June 1, 2017

26.20 Miles

Workout Wizard
June 2017

Workout Wizard
June 2017