darrren s - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Info

Workout Wizard
June 2017

darrren s

YMCA - Central Maryland - Parkville Family Center 30-39

30-39

# 77 of 555

3:51:38 Time

# 77

of 555 Riders

3:51:38

Time

Challenge Totals

Miles	51
Calories	2,040
Score	50,849

Timeline

June 30, 2017

4.76 Miles

169 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:10

1

Laps

9:10

2.36

15.4

87

135

145

Coin Toss - Speed - 10 Min

50,849 points

50,849

Points

10:00

2.4

14.4

83

114

162
June 26, 2017

5.00 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:51

1

20:51

5

14.4

221

153

0
June 25, 2017

7.33 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

31

89

0

Quicksilver

6.33 mi in 24:05

1

24:05

6.33

15.8

235

138

0
June 20, 2017

7.33 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

30

81

124

Quicksilver

6.33 mi in 23:31

1

23:31

6.33

16.2

245

150

156
June 19, 2017

7.33 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

28

79

0

Quicksilver

6.33 mi in 24:38

1

24:38

6.33

15.4

235

135

208
June 18, 2017

6.44 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

36

145

0

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

31

77

0

Fruitdale

4.42 mi in 17:45

1

17:45

4.42

14.9

150

116

0
June 16, 2017

6.10 Miles

205 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:01

1

Laps

5:01

1

12.0

29

72

120

Dragon Fire

5.00 mi in 19:59

1

Laps

19:59

5

15.0

173

120

120

Tutorial

0 points

0

Points

0:52

0.1

6.8

3

39

120
June 15, 2017

1.00 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

29

83

0
June 14, 2017

4.87 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:44

1

13:44

3.37

14.7

124

127

123

Redwood Dash

1.50 mi in 6:08

1

6:08

1.5

14.7

48

108

126
June 12, 2017

4.37 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

43

129

0

Coastal Run

3.37 mi in 15:14

1

15:14

3.37

13.3

166

158

0
June 30, 2017

2.4

Miles

172

Calories

50,849

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 9:10

15.4

MPH

135

Watts

87

Calories

Coin Toss - Speed - 10 Min

50,849 points

14.4

MPH

114

Watts

83

Calories
June 26, 2017

5.1

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 20:51

14.4

MPH

153

Watts

221

Calories
June 25, 2017

7.4

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

89

Watts

31

Calories

Quicksilver

6.33 mi in 24:05

15.8

MPH

138

Watts

235

Calories
June 20, 2017

7.3

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

81

Watts

30

Calories

Quicksilver

6.33 mi in 23:31

16.2

MPH

150

Watts

245

Calories
June 19, 2017

7.3

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

79

Watts

28

Calories

Quicksilver

6.33 mi in 24:38

15.4

MPH

135

Watts

235

Calories
June 18, 2017

6.5

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

145

Watts

36

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

77

Watts

31

Calories

Fruitdale

4.42 mi in 17:45

14.9

MPH

116

Watts

150

Calories
June 16, 2017

6.1

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

72

Watts

29

Calories

Dragon Fire

5.00 mi in 19:59

15.0

MPH

120

Watts

173

Calories

Tutorial

0 points

6.8

MPH

39

Watts

3

Calories
June 15, 2017

1.0

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

83

Watts

29

Calories
June 14, 2017

4.9

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:44

14.7

MPH

127

Watts

124

Calories

Redwood Dash

1.50 mi in 6:08

14.7

MPH

108

Watts

48

Calories
June 12, 2017

4.4

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

129

Watts

43

Calories

Coastal Run

3.37 mi in 15:14

13.3

MPH

158

Watts

166

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 77

of 555 Riders

3:51:38

Time

Challenge Totals

June 30, 2017

4.76 Miles

169 Calories

0 Score

June 26, 2017

5.00 Miles

221 Calories

0 Score

June 25, 2017

7.33 Miles

265 Calories

0 Score

June 20, 2017

7.33 Miles

275 Calories

0 Score

June 19, 2017

7.33 Miles

263 Calories

0 Score

June 18, 2017

6.44 Miles

216 Calories

0 Score

June 16, 2017

6.10 Miles

205 Calories

0 Score

June 15, 2017

1.00 Miles

29 Calories

0 Score

June 14, 2017

4.87 Miles

172 Calories

0 Score

June 12, 2017

4.37 Miles

210 Calories

0 Score

June 30, 2017

2.4

172

50,849

June 26, 2017

5.1

228

0

June 25, 2017

7.4

269

0

June 20, 2017

7.3

278

0

June 19, 2017

7.3

265

0

June 18, 2017

6.5

218

0

June 16, 2017

6.1

207

0

June 15, 2017

1.0

Workout Wizard
June 2017

Workout Wizard
June 2017