Claire Arnold - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Riders

Info

Workout Wizard
June 2017

Claire Arnold

Pennswood Village 80-89

80-89

# 405 of 23,690

11:52:55 Time

# 405

of 23,690 Riders

11:52:55

Time

Challenge Totals

Miles	110
Calories	2,657
Score	0

Timeline

June 24, 2017

16.02 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.18 mi in 30:00

1

30:00

4.18

8.4

96

30

0

Fruitdale (Timed)

4.01 mi in 30:00

1

30:00

4.01

8.0

93

28

0

Fruitdale (Timed)

4.09 mi in 30:00

1

30:00

4.09

8.2

96

30

0

Fruitdale (Timed)

3.74 mi in 30:00

1

30:00

3.74

7.5

94

29

0
June 23, 2017

16.76 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.58 mi in 30:00

1

30:00

4.58

9.2

105

35

0

Fruitdale (Timed)

4.04 mi in 30:00

1

30:00

4.04

8.1

93

28

0

Fruitdale (Timed)

3.94 mi in 30:00

1

30:00

3.94

7.9

92

27

0

Fruitdale (Timed)

4.20 mi in 30:00

1

30:00

4.2

8.4

96

30

0
June 22, 2017

12.74 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.44 mi in 30:00

1

30:00

4.44

8.9

100

32

82

Fruitdale (Timed)

4.10 mi in 30:00

1

30:00

4.1

8.2

94

29

0

Fruitdale (Timed)

4.20 mi in 30:00

1

30:00

4.2

8.4

99

31

118
June 21, 2017

11.75 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.92 mi in 20:00

1

20:00

2.92

8.8

66

32

0

Fruitdale (Timed)

2.73 mi in 20:00

1

20:00

2.73

8.2

63

29

66

Fruitdale (Timed)

3.21 mi in 25:00

1

25:00

3.21

7.7

78

28

71

Fruitdale (Timed)

2.89 mi in 20:00

1

20:00

2.89

8.7

67

32

0
June 20, 2017

10.68 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.33 mi in 20:00

1

20:00

3.33

10.0

78

41

72

Fruitdale (Timed)

2.91 mi in 20:00

1

20:00

2.91

8.7

67

32

71

Fruitdale (Timed)

2.95 mi in 20:00

1

20:00

2.95

8.8

69

34

0

Fruitdale (Timed)

1.49 mi in 10:00

1

10:00

1.49

8.9

34

33

0
June 19, 2017

8.70 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.44 mi in 20:00

1

20:00

3.44

10.3

81

44

0

Fruitdale (Timed)

1.74 mi in 10:00

1

10:00

1.74

10.4

41

45

0

Fruitdale (Timed)

1.78 mi in 10:00

1

10:00

1.78

10.7

42

46

0

Fruitdale (Timed)

1.74 mi in 10:00

1

10:00

1.74

10.4

42

46

0
June 18, 2017

6.53 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.12 mi in 20:00

1

20:00

3.12

9.4

71

36

151

Fruitdale (Timed)

1.65 mi in 10:00

1

10:00

1.65

9.9

38

40

0

Fruitdale (Timed)

1.76 mi in 10:00

1

10:00

1.76

10.6

42

46

0
June 17, 2017

3.08 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.08 mi in 15:00

1

15:00

3.08

12.3

80

66

0
June 16, 2017

0.70 Miles

17 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.70 mi in 4:00

0.47

4:00

0.7

10.5

17

48

0
June 15, 2017

3.02 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.02 mi in 15:00

1

15:00

3.02

12.1

78

63

134
June 14, 2017

2.04 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.04 mi in 10:00

1

10:00

2.04

12.2

53

65

0
June 13, 2017

1.05 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

28

69

0
June 12, 2017

2.16 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.07 mi in 7:45

0.24

7:45

1.07

8.3

30

42

0

Fruitdale (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

29

73

0
June 11, 2017

0.44 Miles

14 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.44 mi in 3:42

0.44

3:42

0.44

7.1

14

40

0
June 9, 2017

2.09 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.09 mi in 10:00

1

10:00

2.09

12.5

55

68

0
June 8, 2017

2.05 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.05 mi in 10:00

1

10:00

2.05

12.3

54

66

0
June 7, 2017

0.32 Miles

9 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.32 mi in 2:02

0.07

2:02

0.32

9.4

9

60

0
June 6, 2017

3.08 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.00 mi in 10:00

1

10:00

2

12.0

51

62

0

Fruitdale (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

28

71

0
June 5, 2017

1.98 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.98 mi in 10:00

1

10:00

1.98

11.9

50

60

0
June 3, 2017

2.11 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.11 mi in 10:00

1

10:00

2.11

12.7

57

71

0
June 2, 2017

2.00 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.00 mi in 10:00

1

10:00

2

12.0

51

62

0
June 1, 2017

0.97 Miles

23 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.97 mi in 5:00

1

5:00

0.97

11.6

23

55

0
June 24, 2017

16.0

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.18 mi in 30:00

8.4

MPH

30

Watts

96

Calories

Fruitdale (Timed)

4.01 mi in 30:00

8.0

MPH

28

Watts

93

Calories

Fruitdale (Timed)

4.09 mi in 30:00

8.2

MPH

30

Watts

96

Calories

Fruitdale (Timed)

3.74 mi in 30:00

7.5

MPH

29

Watts

94

Calories
June 23, 2017

16.8

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.58 mi in 30:00

9.2

MPH

35

Watts

105

Calories

Fruitdale (Timed)

4.04 mi in 30:00

8.1

MPH

28

Watts

93

Calories

Fruitdale (Timed)

3.94 mi in 30:00

7.9

MPH

27

Watts

92

Calories

Fruitdale (Timed)

4.20 mi in 30:00

8.4

MPH

30

Watts

96

Calories
June 22, 2017

12.7

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.44 mi in 30:00

8.9

MPH

32

Watts

100

Calories

Fruitdale (Timed)

4.10 mi in 30:00

8.2

MPH

29

Watts

94

Calories

Fruitdale (Timed)

4.20 mi in 30:00

8.4

MPH

31

Watts

99

Calories
June 21, 2017

11.8

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.92 mi in 20:00

8.8

MPH

32

Watts

66

Calories

Fruitdale (Timed)

2.73 mi in 20:00

8.2

MPH

29

Watts

63

Calories

Fruitdale (Timed)

3.21 mi in 25:00

7.7

MPH

28

Watts

78

Calories

Fruitdale (Timed)

2.89 mi in 20:00

8.7

MPH

32

Watts

67

Calories
June 20, 2017

10.7

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.33 mi in 20:00

10.0

MPH

41

Watts

78

Calories

Fruitdale (Timed)

2.91 mi in 20:00

8.7

MPH

32

Watts

67

Calories

Fruitdale (Timed)

2.95 mi in 20:00

8.8

MPH

34

Watts

69

Calories

Fruitdale (Timed)

1.49 mi in 10:00

8.9

MPH

33

Watts

34

Calories
June 19, 2017

8.7

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.44 mi in 20:00

10.3

MPH

44

Watts

81

Calories

Fruitdale (Timed)

1.74 mi in 10:00

10.4

MPH

45

Watts

41

Calories

Fruitdale (Timed)

1.78 mi in 10:00

10.7

MPH

46

Watts

42

Calories

Fruitdale (Timed)

1.74 mi in 10:00

10.4

MPH

46

Watts

42

Calories
June 18, 2017

6.5

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.12 mi in 20:00

9.4

MPH

36

Watts

71

Calories

Fruitdale (Timed)

1.65 mi in 10:00

9.9

MPH

40

Watts

38

Calories

Fruitdale (Timed)

1.76 mi in 10:00

10.6

MPH

46

Watts

42

Calories
June 17, 2017

3.1

Miles

80

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.08 mi in 15:00

12.3

MPH

66

Watts

80

Calories
June 16, 2017

0.7

Miles

17

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

0.70 mi in 4:00

10.5

MPH

48

Watts

17

Calories
June 15, 2017

3.0

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.02 mi in 15:00

12.1

MPH

63

Watts

78

Calories
June 14, 2017

2.0

Miles

53

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.04 mi in 10:00

12.2

MPH

65

Watts

53

Calories
June 13, 2017

1.0

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.05 mi in 5:00

12.6

MPH

69

Watts

28

Calories
June 12, 2017

2.2

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.07 mi in 7:45

8.3

MPH

42

Watts

30

Calories

Fruitdale (Timed)

1.09 mi in 5:00

13.1

MPH

73

Watts

29

Calories
June 11, 2017

0.4

Miles

14

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.44 mi in 3:42

7.1

MPH

40

Watts

14

Calories
June 9, 2017

2.1

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.09 mi in 10:00

12.5

MPH

68

Watts

55

Calories
June 8, 2017

2.0

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.05 mi in 10:00

12.3

MPH

66

Watts

54

Calories
June 7, 2017

0.3

Miles

9

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.32 mi in 2:02

9.4

MPH

60

Watts

9

Calories
June 6, 2017

3.1

Miles

80

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.00 mi in 10:00

12.0

MPH

62

Watts

51

Calories

Fruitdale (Timed)

1.08 mi in 5:00

13.0

MPH

71

Watts

28

Calories
June 5, 2017

2.0

Miles

50

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.98 mi in 10:00

11.9

MPH

60

Watts

50

Calories
June 3, 2017

2.1

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.11 mi in 10:00

12.7

MPH

71

Watts

57

Calories
June 2, 2017

2.0

Miles

51

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.00 mi in 10:00

12.0

MPH

62

Watts

51

Calories
June 1, 2017

1.0

Miles

23

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.97 mi in 5:00

11.6

MPH

55

Watts

23

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 405

of 23,690 Riders

11:52:55

Time

Challenge Totals

June 24, 2017

16.02 Miles

378 Calories

0 Score

June 23, 2017

16.76 Miles

387 Calories

0 Score

June 22, 2017

12.74 Miles

293 Calories

0 Score

June 21, 2017

11.75 Miles

274 Calories

0 Score

June 20, 2017

10.68 Miles

247 Calories

0 Score

June 19, 2017

8.70 Miles

205 Calories

0 Score

June 18, 2017

6.53 Miles

150 Calories

0 Score

June 17, 2017

3.08 Miles

80 Calories

0 Score

June 16, 2017

0.70 Miles

17 Calories

0 Score

June 15, 2017

3.02 Miles

78 Calories

0 Score

June 14, 2017

2.04 Miles

53 Calories

0 Score

June 13, 2017

1.05 Miles

28 Calories

0 Score

June 12, 2017

2.16 Miles

59 Calories

0 Score

June 11, 2017

0.44 Miles

14 Calories

0 Score

June 9, 2017

2.09 Miles

55 Calories

0 Score

June 8, 2017

2.05 Miles

54 Calories

0 Score

June 7, 2017

0.32 Miles

9 Calories

0 Score

June 6, 2017

3.08 Miles

Workout Wizard
June 2017

Workout Wizard
June 2017