alain Bonfils - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Workout Wizard
June 2017

alain Bonfils

Keep Cool - St Julien les Metz 70-79

70-79

# 43 of 23,690

1.03:23:21 Time

# 43

of 23,690 Riders

1.03:23:21

Time

Challenge Totals

Miles	267
Calories	8,566
Score	0

Timeline

June 30, 2017

14.66 Miles

463 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 49:07

1

49:07

7.44

9.1

240

58

87

Ravens Roost

7.22 mi in 49:50

1

49:50

7.22

8.7

223

51

82
June 29, 2017

15.38 Miles

550 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 33:05

1

33:05

5.37

9.7

181

68

91

Camel Country

10.01 mi in 1:03:24

1

1:03:24

10.01

9.5

369

73

97
June 28, 2017

15.98 Miles

487 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

36

115

121

Rolling Thunder

1.02 mi in 4:43

1

4:43

1.02

13.0

33

96

116

Apple Grinder

6.98 mi in 43:06

1

43:06

6.98

9.7

207

56

82

Sunday Afternoon

6.98 mi in 38:34

1

38:34

6.98

10.9

211

68

88
June 26, 2017

28.43 Miles

930 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.25 mi in 25:17

0.97

Laps

25:17

5.25

12.5

199

107

117

Broken Spoke

1.73 mi in 9:51

0.32

Laps

9:51

1.73

10.5

58

76

117

Farmers Bluff

6.91 mi in 40:09

1

Laps

40:09

6.91

10.3

191

56

82

Dragon Fire

5.00 mi in 26:16

1

Laps

26:16

5

11.4

181

91

109

Redwood Dash

1.50 mi in 6:50

1

Laps

6:50

1.5

13.2

52

103

109

Ironhorse Rush

6.01 mi in 36:38

1

Laps

36:38

6.01

9.8

189

62

80

Mini Mayhem

2.03 mi in 10:40

1

Laps

10:40

2.03

11.4

61

71

85

Tutorial

0 points

0

Points

0:00

0

1.9

0

202

0
June 23, 2017

12.32 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 19:03

1

19:03

3.37

10.6

93

59

80

Fruitdale

4.42 mi in 24:20

1

24:20

4.42

10.9

111

52

78

City Express

4.53 mi in 36:59

1

36:59

4.53

7.3

217

74

83
June 22, 2017

15.23 Miles

447 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

Laps

4:22

1

13.7

29

87

85

Rolling Thunder

1.02 mi in 6:10

1

Laps

6:10

1.02

9.9

26

48

79

Campus Loop

2.03 mi in 9:53

1

Laps

9:53

2.03

12.3

59

76

86

Evening Bliss

2.36 mi in 13:33

1

Laps

13:33

2.36

10.5

66

58

80

Alpine Splash

2.93 mi in 19:16

1

Laps

19:16

2.93

9.1

110

72

84

Redwood Dash

1.50 mi in 7:53

1

Laps

7:53

1.5

11.4

38

56

80

Rabbit Run

2.36 mi in 12:42

1

Laps

12:42

2.36

11.1

67

65

84

Mini Mayhem

2.03 mi in 11:25

1

Laps

11:25

2.03

10.7

53

53

81

Tutorial

0 points

0

Points

0:01

0

1.8

0

10

0
June 21, 2017

15.30 Miles

468 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 16:14

1

16:14

2.91

10.8

83

62

83

Bent Spoke

4.01 mi in 22:08

1

22:08

4.01

10.9

128

73

86

Falcon Flight

8.38 mi in 44:08

1

44:08

8.38

11.4

257

73

84
June 20, 2017

13.50 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:19:42

1

1:19:42

13.5

10.2

412

62

56
June 19, 2017

10.16 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 1:08:46

1

1:08:46

10.16

8.9

385

69

87
June 15, 2017

14.97 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 31:26

1

31:26

5.43

10.4

166

65

86

Monkey Pass

9.54 mi in 1:00:49

1

1:00:49

9.54

9.4

279

53

80
June 14, 2017

13.51 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:15:05

1

1:15:05

13.51

10.8

400

65

0
June 13, 2017

10.92 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:38

1

21:38

4.01

11.1

128

75

0

Stump Puller

6.91 mi in 40:39

1

40:39

6.91

10.2

202

59

0
June 12, 2017

13.88 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:03

1

12:03

2.03

10.1

49

45

77

Lost Trail

2.91 mi in 18:26

1

18:26

2.91

9.5

77

45

78

Stump Puller

6.91 mi in 42:39

1

42:39

6.91

9.7

190

51

79

Mini Mayhem

2.03 mi in 11:24

1

11:24

2.03

10.7

51

51

80
June 9, 2017

12.18 Miles

435 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 1:19:37

1

1:19:37

12.18

9.2

435

67

80
June 8, 2017

10.01 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 1:09:46

1

1:09:46

10.01

8.6

381

67

81
June 7, 2017

14.12 Miles

388 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:51

1

Laps

18:51

3.37

10.7

95

61

77

Fruitdale

4.42 mi in 24:50

1

Laps

24:50

4.42

10.7

110

50

75

Quicksilver

6.33 mi in 35:58

1

Laps

35:58

6.33

10.6

182

61

79

Tutorial

0 points

0

Points

0:02

0

2.4

0

0

0
June 6, 2017

12.73 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 26:07

1

26:07

4.01

9.2

116

51

76

Redwood Dash

1.50 mi in 8:09

1

8:09

1.5

11.0

35

49

77

Ravens Roost

7.22 mi in 50:34

1

50:34

7.22

8.6

223

50

77
June 5, 2017

12.34 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 35:10

1

35:10

6.33

10.8

183

63

80

Ironhorse Rush

6.01 mi in 40:18

1

40:18

6.01

8.9

197

58

79
June 2, 2017

11.03 Miles

429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:23:45

1

1:23:45

11.03

7.9

429

62

82
June 30, 2017

14.7

Miles

465

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 49:07

9.1

MPH

58

Watts

240

Calories

Ravens Roost

7.22 mi in 49:50

8.7

MPH

51

Watts

223

Calories
June 29, 2017

15.4

Miles

550

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 33:05

9.7

MPH

68

Watts

181

Calories

Camel Country

10.01 mi in 1:03:24

9.5

MPH

73

Watts

369

Calories
June 28, 2017

16.1

Miles

491

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

115

Watts

36

Calories

Rolling Thunder

1.02 mi in 4:43

13.0

MPH

96

Watts

33

Calories

Apple Grinder

6.98 mi in 43:06

9.7

MPH

56

Watts

207

Calories

Sunday Afternoon

6.98 mi in 38:34

10.9

MPH

68

Watts

211

Calories
June 26, 2017

28.6

Miles

935

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.25 mi in 25:17

12.5

MPH

107

Watts

199

Calories

Broken Spoke

1.73 mi in 9:51

10.5

MPH

76

Watts

58

Calories

Farmers Bluff

6.91 mi in 40:09

10.3

MPH

56

Watts

191

Calories

Dragon Fire

5.00 mi in 26:16

11.4

MPH

91

Watts

181

Calories

Redwood Dash

1.50 mi in 6:50

13.2

MPH

103

Watts

52

Calories

Ironhorse Rush

6.01 mi in 36:38

9.8

MPH

62

Watts

189

Calories

Mini Mayhem

2.03 mi in 10:40

11.4

MPH

71

Watts

61

Calories

Tutorial

0 points

1.9

MPH

202

Watts

0

Calories
June 23, 2017

12.3

Miles

422

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 19:03

10.6

MPH

59

Watts

93

Calories

Fruitdale

4.42 mi in 24:20

10.9

MPH

52

Watts

111

Calories

City Express

4.53 mi in 36:59

7.3

MPH

74

Watts

217

Calories
June 22, 2017

15.3

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

87

Watts

29

Calories

Rolling Thunder

1.02 mi in 6:10

9.9

MPH

48

Watts

26

Calories

Campus Loop

2.03 mi in 9:53

12.3

MPH

76

Watts

59

Calories

Evening Bliss

2.36 mi in 13:33

10.5

MPH

58

Watts

66

Calories

Alpine Splash

2.93 mi in 19:16

9.1

MPH

72

Watts

110

Calories

Redwood Dash

1.50 mi in 7:53

11.4

MPH

56

Watts

38

Calories

Rabbit Run

2.36 mi in 12:42

11.1

MPH

65

Watts

67

Calories

Mini Mayhem

2.03 mi in 11:25

10.7

MPH

53

Watts

53

Calories

Tutorial

0 points

1.8

MPH

10

Watts

0

Calories
June 21, 2017

15.3

Miles

470

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 16:14

10.8

MPH

62

Watts

83

Calories

Bent Spoke

4.01 mi in 22:08

10.9

MPH

73

Watts

128

Calories

Falcon Flight

8.38 mi in 44:08

11.4

MPH

73

Watts

257

Calories
June 20, 2017

13.5

Miles

412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:19:42

10.2

MPH

62

Watts

412

Calories
June 19, 2017

10.2

Miles

385

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 1:08:46

8.9

MPH

69

Watts

385

Calories
June 15, 2017

15.0

Miles

446

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 31:26

10.4

MPH

65

Watts

166

Calories

Monkey Pass

9.54 mi in 1:00:49

9.4

MPH

53

Watts

279

Calories
June 14, 2017

13.5

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:15:05

10.8

MPH

65

Watts

400

Calories
June 13, 2017

11.0

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 21:38

11.1

MPH

75

Watts

128

Calories

Stump Puller

6.91 mi in 40:39

10.2

MPH

59

Watts

202

Calories
June 12, 2017

13.9

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:03

10.1

MPH

45

Watts

49

Calories

Lost Trail

2.91 mi in 18:26

9.5

MPH

45

Watts

77

Calories

Stump Puller

6.91 mi in 42:39

9.7

MPH

51

Watts

190

Calories

Mini Mayhem

2.03 mi in 11:24

10.7

MPH

51

Watts

51

Calories
June 9, 2017

12.2

Miles

436

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 1:19:37

9.2

MPH

67

Watts

435

Calories
June 8, 2017

10.0

Miles

384

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 1:09:46

8.6

MPH

67

Watts

381

Calories
June 7, 2017

14.2

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 18:51

10.7

MPH

61

Watts

95

Calories

Fruitdale

4.42 mi in 24:50

10.7

MPH

50

Watts

110

Calories

Quicksilver

6.33 mi in 35:58

10.6

MPH

61

Watts

182

Calories

Tutorial

0 points

2.4

MPH

0

Watts

0

Calories
June 6, 2017

12.8

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 26:07

9.2

MPH

51

Watts

116

Calories

Redwood Dash

1.50 mi in 8:09

11.0

MPH

49

Watts

35

Calories

Ravens Roost

7.22 mi in 50:34

8.6

MPH

50

Watts

223

Calories
June 5, 2017

12.4

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 35:10

10.8

MPH

63

Watts

183

Calories

Ironhorse Rush

6.01 mi in 40:18

8.9

MPH

58

Watts

197

Calories
June 2, 2017

11.0

Miles

429

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 1:23:45

7.9

MPH

62

Watts

429

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 43

of 23,690 Riders

1.03:23:21

Time

Challenge Totals

June 30, 2017

14.66 Miles

463 Calories

0 Score

June 29, 2017

15.38 Miles

550 Calories

0 Score

June 28, 2017

15.98 Miles

487 Calories

0 Score

June 26, 2017

28.43 Miles

930 Calories

0 Score

June 23, 2017

12.32 Miles

421 Calories

0 Score

June 22, 2017

15.23 Miles

447 Calories

0 Score

June 21, 2017

15.30 Miles

468 Calories

0 Score

June 20, 2017

13.50 Miles

412 Calories

0 Score

June 19, 2017

10.16 Miles

385 Calories

0 Score

June 15, 2017

14.97 Miles

445 Calories

0 Score

June 14, 2017

13.51 Miles

400 Calories

0 Score

June 13, 2017

10.92 Miles

330 Calories

0 Score

June 12, 2017

13.88 Miles

367 Calories

0 Score

June 9, 2017

12.18 Miles

435 Calories

0 Score

June 8, 2017

10.01 Miles

381 Calories

0 Score

June 7, 2017

14.12 Miles

388 Calories

0 Score

June 6, 2017

12.73 Miles

374 Calories

0 Score

June 5, 2017

12.34 Miles

Workout Wizard
June 2017

Workout Wizard
June 2017