Workout Wizard
June 2017

Steve Tusing
YMCA - Greater Richmond - John Rolfe
20-29
Steve Tusing
# 172 of 23,698
16:25:29 Time
View Profile

Challenge Totals

Miles 269
Calories 10,265
Score 0

  • June 30, 2017

    11.04 Miles
    424 Calories
    0 Score
    Rides
    2.03 mi in 8:29
    2.03 mi in 5:58
    6.98 mi in 27:17

  • June 29, 2017

    19.88 Miles
    840 Calories
    0 Score
    Rides
    0.75 mi in 3:06
    4.42 mi in 13:01
    6.33 mi in 20:25
    8.38 mi in 28:41

  • June 28, 2017

    4.42 Miles
    151 Calories
    0 Score
    Rides
    4.42 mi in 16:21

  • June 26, 2017

    19.13 Miles
    743 Calories
    0 Score
    Rides
    4.42 mi in 16:00
    6.33 mi in 24:11
    8.38 mi in 27:42

  • June 24, 2017

    21.18 Miles
    787 Calories
    0 Score
    Rides
    4.42 mi in 17:26
    8.38 mi in 31:28
    8.38 mi in 29:55

  • June 23, 2017

    10.41 Miles
    395 Calories
    0 Score
    Rides
    8.38 mi in 30:06
    2.03 mi in 7:58

  • June 19, 2017

    15.16 Miles
    570 Calories
    0 Score
    Rides
    4.42 mi in 16:13
    8.38 mi in 29:36
    2.36 mi in 8:51

  • June 17, 2017

    12.80 Miles
    458 Calories
    0 Score
    Rides
    4.42 mi in 16:47
    8.38 mi in 31:43

  • June 15, 2017

    12.78 Miles
    460 Calories
    0 Score
    Rides
    4.42 mi in 16:44
    6.33 mi in 22:59
    2.03 mi in 7:27

  • June 14, 2017

    20.09 Miles
    783 Calories
    0 Score
    Rides
    4.42 mi in 17:01
    5.00 mi in 18:09
    10.67 mi in 38:05

  • June 13, 2017

    19.78 Miles
    770 Calories
    0 Score
    Rides
    4.42 mi in 16:09
    6.98 mi in 25:08
    8.38 mi in 29:32

  • June 12, 2017

    4.42 Miles
    153 Calories
    0 Score
    Rides
    4.42 mi in 16:07

  • June 9, 2017

    19.25 Miles
    722 Calories
    0 Score
    Rides
    8.84 mi in 31:35
    8.38 mi in 29:49
    2.03 mi in 6:59
    0 points

  • June 8, 2017

    18.72 Miles
    709 Calories
    0 Score
    Rides
    4.01 mi in 14:57
    6.33 mi in 22:56
    8.38 mi in 29:39

  • June 7, 2017

    15.16 Miles
    567 Calories
    0 Score
    Rides
    4.42 mi in 16:00
    8.38 mi in 30:01
    2.36 mi in 8:54

  • June 6, 2017

    10.41 Miles
    448 Calories
    0 Score
    Rides
    2.03 mi in 6:43
    8.38 mi in 25:59

  • June 5, 2017

    9.42 Miles
    328 Calories
    0 Score
    Rides
    4.42 mi in 17:07
    5.00 mi in 19:12

  • June 3, 2017

    9.24 Miles
    337 Calories
    0 Score
    Rides
    2.91 mi in 11:34
    6.33 mi in 23:41

  • June 2, 2017

    8.38 Miles
    315 Calories
    0 Score
    Rides
    8.38 mi in 31:39

  • June 1, 2017

    6.33 Miles
    240 Calories
    0 Score
    Rides
    6.33 mi in 23:12
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